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Sat 18th Mar 2023 at 2:23pm by Bright Strider

Walk > General
  • Time
    57:08
  • Miles
    1.33
  • Min/mi
    42:57
  • Pacing
    0%
  • Stride(cm)
    33
  • Cals
    232
  • Cadence
    114
  • BPM
    75
  • %MHR
    44.1
  • B/mi
    3238
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 41:44(41:44/mi) 76/110bpm [3172b/mi] 180cal 15/106rpm
2) 0.33mi - 15:23(46:57/mi) 70/80bpm [3286b/mi] 52cal 14/79rpm
41:44 15:23

Pace

61% 2% 14% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:45 91 72-106 1979 106 102-112 2/6
0.13 3:59 2:38 42:01 67 56-80 2815 107 100-110 2/8
0.19 7:36 3:37 57:54 71 61-82 4110 132 94-150 3/4
0.25 12:22 4:46 1:16:14 74 59-88 5641 135 94-158 4/4
0.31 16:23 4:01 1:04:18 70 63-77 4501 131 80-158 3/2
0.38 20:36 4:12 1:07:20 76 66-93 5117 125 82-158 1/2
0.44 24:05 3:29 55:49 68 54-86 3796 103 80-154 5/3
0.50 25:38 1:33 24:50 88 64-100 2185 138 86-150 4/4
0.56 27:07 1:29 23:39 92 79-106 2176 142 106-164 2/2
0.63 28:23 1:16 20:19 86 79-92 1747 126 84-158 8/1
0.69 29:48 1:25 22:42 102 93-109 2315 130 86-158 1/8
0.75 31:31 1:43 27:30 88 75-97 2420 99 90-142 7/4
0.81 33:26 1:54 30:28 81 74-89 2468 96 86-106 5/3
0.88 35:16 1:51 29:30 80 72-92 2360 98 84-110 4/1
0.94 38:39 3:23 54:04 69 60-77 3731 140 140-140 2/1
1.00 41:44 3:05 49:20 71 62-76 3502 - 2/0
1.06 46:23 4:40 1:14:34 72 62-79 5368 83 80-90 2/1
1.13 49:30 3:06 49:36 69 64-74 3423 123 80-158 1/2
1.19 52:05 2:35 41:21 66 57-75 2729 95 82-152 2/2
1.25 54:35 2:30 39:59 69 57-76 2759 96 80-158 1/2
1.31 56:37 2:02 32:39 71 69-76 2319 89 82-100 2/1
1.33 57:09 32 34:46 71 71-72 2469 85 80-94 1/0

Heart

75/109max
  • Show Beats/Mile

Elevation

Asc 29m, Range 15m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

114 (164 max) Stride Length: 33cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:20 21:29 More
800m 14:11 28:31 More
1km 20:28 32:56 More
Mile 39:48 39:48 More

Predictions

Dist Time Per Mile
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