Sat 18th Mar 2023 at 12:37pm by BigEvilC

Run > General

0 👍

Time
1:02:29
Miles
7.20
Min/mi
8:41
Pacing
73%
WAVA
60.20
Stride(cm)
111
Cals
883
Cadence
167
BPM
126
%MHR
71.4
B/mi
1090
Asc(m)
291
Hillscore
15
Surface
Road

Notes & Comments

longish run not in good form
Split Summary
===
1) 1mi - 8:29(8:29/mi) 119/133bpm [1010b/mi] 116cal
2) 1mi - 8:41(8:41/mi) 127/132bpm [1103b/mi] 126cal
3) 1mi - 8:40(8:40/mi) 131/134bpm [1135b/mi] 128cal
4) 1mi - 8:36(8:36/mi) 126/134bpm [1083b/mi] 119cal
5) 1mi - 8:34(8:34/mi) 130/133bpm [1114b/mi] 125cal
6) 1mi - 8:51(8:51/mi) 127/133bpm [1124b/mi] 123cal
7) 1mi - 8:50(8:50/mi) 125/131bpm [1104b/mi] 121cal
8) 0.2mi - 1:48(8:52/mi) 127/136bpm [1126b/mi] 25cal

8:29 8:41 8:40 8:36 8:34 8:51 8:50 1:48

Pace

71%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	99 61-123	811	171 168-174	1/12
0.50	4:42	2:39 +31	10:36	120 104-130	1272	171 168-174	27/24
0.75	7:17	2:35 +30	10:21	123 110-131	1274	168 128-176	12/22
1.00	9:28	2:11	8:43	130 127-133	1134	170 166-176	23/15
1.25	11:37	2:08	8:34	129 127-131	1105	169 166-174	16/8
1.50	14:24	2:47 +36	11:09	123 112-132	1372	164 90-172	9/15
1.75	16:37	2:13	8:54	129 128-131	1147	169 168-170	10/14
2.00	18:46	2:08	8:34	129 127-131	1104	169 168-172	13/9
2.25	21:01	2:15	9:02	130 125-132	1174	169 166-172	17/19
2.50	23:12	2:11	8:43	130 128-133	1133	168 166-174	5/13
2.75	25:20	2:08	8:32	131 130-133	1117	169 166-172	15/15
3.00	27:26	2:06	8:24	132 131-134	1109	168 164-174	19/7
3.25	30:31	3:06 +53	12:22	121 103-133	1497	169 162-174	10/7
3.50	32:41	2:10	8:39	132 131-134	1142	168 164-172	8/9
3.75	35:22	2:41 +39	10:44	122 102-131	1309	169 166-174	12/13
4.00	37:34	2:12	8:50	129 126-132	1139	168 166-172	10/8
4.25	39:41	2:07	8:27	130 126-133	1098	169 166-172	4/12
4.50	41:50	2:08	8:34	130 122-133	1113	168 164-170	12/11
4.75	44:00	2:10	8:41	130 122-132	1130	169 162-174	5/12
5.00	46:09	2:09	8:35	131 127-133	1125	168 164-172	16/11
5.25	48:17	2:08	8:32	130 128-132	1108	167 166-170	19/26
5.50	50:29	2:12	8:48	129 127-131	1134	166 164-168	10/12
5.75	52:38	2:10	8:39	130 126-133	1124	167 164-170	13/12
6.00	55:34	2:56 +36	11:45	120 104-132	1409	162 94-170	11/9
6.25	57:44	2:09	8:38	128 115-130	1104	167 164-170	11/17
6.50	59:58	2:14	8:58	128 126-131	1147	166 162-172	13/13
6.75	1:02:47	2:49 +35	11:15	123 106-130	1384	168 164-170	14/15
7.00	1:05:31	2:44 +32	10:57	121 102-131	1325	164 100-174	29/5
7.20	1:07:20	1:49	8:55	127 120-136	1132	167 166-170	8/25

Heart

126/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 291m, Range 41m, Flat prediction 1:01:22

Elevation Graph

Biggest Climbs (m)	Min/mi
25 22.7%	16:35
19 8.4%	11:12
18 8.0%	8:36
18 14.0%	8:20
13 9.1%	9:40
13 7.1%	8:50
See your biggest climbs

Cadence

167 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	168	7.2	1:02:03	9:00
Walk	3.7	102	0	2:34	2:00:36
Still	0.1	-	-	4	-
Pause	3.8	-	-	2:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	45.44%	More
800m	4:09	8:20	50.37%	More
1km	5:12	8:23	52.23%	More
Mile	8:24	8:24	55.01%	More
5k	27:33	8:52	57.13%	More
5 miles	45:14	9:03	56.83%	More
10k	57:04	9:11	56.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	61.99
5km	25:16	8:08	62.28
5M	42:11	8:26	60.94
10km	53:19	8:35	60.30
10M	1:29:01	8:54	59.81
Half	1:59:04	9:05	58.76
20M	3:07:48	9:23	59.04
Mara	4:11:13	9:35	58.85

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