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Sat 18th Mar 2023 at 12:37pm by BigEvilC

Run > General
  • Time
    1:02:29
  • Miles
    7.20
  • Min/mi
    8:41
  • Pacing
    72.6%
  • WAVA
    60.01
  • Stride(cm)
    111
  • Cals
    883
  • Cadence
    167
  • BPM
    126
  • %MHR
    71.4
  • B/mi
    1090
  • Asc(m)
    291
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

longish run not in good form
Split Summary
===
1) 1mi - 8:29(8:29/mi) 119/133bpm [1010b/mi] 116cal
2) 1mi - 8:41(8:41/mi) 127/132bpm [1103b/mi] 126cal
3) 1mi - 8:40(8:40/mi) 131/134bpm [1135b/mi] 128cal
4) 1mi - 8:36(8:36/mi) 126/134bpm [1083b/mi] 119cal
5) 1mi - 8:34(8:34/mi) 130/133bpm [1114b/mi] 125cal
6) 1mi - 8:51(8:51/mi) 127/133bpm [1124b/mi] 123cal
7) 1mi - 8:50(8:50/mi) 125/131bpm [1104b/mi] 121cal
8) 0.2mi - 1:48(8:52/mi) 127/136bpm [1126b/mi] 25cal
8:29 8:41 8:40 8:36 8:34 8:51 8:50 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:12 99 61-123 811 171 168-174 1/12
0.50 4:42 2:39 +31 10:36 120 104-130 1272 171 168-174 27/24
0.75 7:17 2:35 +30 10:21 123 110-131 1274 168 128-176 12/22
1.00 9:28 2:11 8:43 130 127-133 1134 170 166-176 23/15
1.25 11:37 2:08 8:34 129 127-131 1105 169 166-174 16/8
1.50 14:24 2:47 +36 11:09 123 112-132 1372 164 90-172 9/15
1.75 16:37 2:13 8:54 129 128-131 1147 169 168-170 10/14
2.00 18:46 2:08 8:34 129 127-131 1104 169 168-172 13/9
2.25 21:01 2:15 9:02 130 125-132 1174 169 166-172 17/19
2.50 23:12 2:11 8:43 130 128-133 1133 168 166-174 5/13
2.75 25:20 2:08 8:32 131 130-133 1117 169 166-172 15/15
3.00 27:26 2:06 8:24 132 131-134 1109 168 164-174 19/7
3.25 30:31 3:06 +53 12:22 121 103-133 1497 169 162-174 10/7
3.50 32:41 2:10 8:39 132 131-134 1142 168 164-172 8/9
3.75 35:22 2:41 +39 10:44 122 102-131 1309 169 166-174 12/13
4.00 37:34 2:12 8:50 129 126-132 1139 168 166-172 10/8
4.25 39:41 2:07 8:27 130 126-133 1098 169 166-172 4/12
4.50 41:50 2:08 8:34 130 122-133 1113 168 164-170 12/11
4.75 44:00 2:10 8:41 130 122-132 1130 169 162-174 5/12
5.00 46:09 2:09 8:35 131 127-133 1125 168 164-172 16/11
5.25 48:17 2:08 8:32 130 128-132 1108 167 166-170 19/26
5.50 50:29 2:12 8:48 129 127-131 1134 166 164-168 10/12
5.75 52:38 2:10 8:39 130 126-133 1124 167 164-170 13/12
6.00 55:34 2:56 +36 11:45 120 104-132 1409 162 94-170 11/9
6.25 57:44 2:09 8:38 128 115-130 1104 167 164-170 11/17
6.50 59:58 2:14 8:58 128 126-131 1147 166 162-172 13/13
6.75 1:02:47 2:49 +35 11:15 123 106-130 1384 168 164-170 14/15
7.00 1:05:31 2:44 +32 10:57 121 102-131 1325 164 100-174 29/5
7.20 1:07:20 1:49 8:55 127 120-136 1132 167 166-170 8/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 22.7% 16:35
    19 8.4% 11:12
    18 8.0% 8:36
    18 14.0% 8:20
    13 9.1% 9:40
    13 7.1% 8:50

  • Cadence Distribution

    167 avge / 176 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 168 7.2 1:02:03 9:00
    Walk 3.7 102 0 2:34 2:00:36
    Still 0.1 - - 4 -
    Pause 3.8 - - 2:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 45.44% More
    800m 4:09 8:20 50.37% More
    1km 5:12 8:23 52.86% More
    Mile 8:24 8:24 56.83% More
    5k 27:33 8:52 57.13% More
    5 miles 45:14 9:03 56.86% More
    10k 57:04 9:11 56.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 64.04
    5km 25:16 8:08 62.28
    5M 42:11 8:26 60.98
    10km 53:19 8:35 60.30
    10M 1:29:01 8:54 59.41
    Half 1:59:04 9:05 58.67
    20M 3:07:48 9:23 58.28
    Mara 4:11:13 9:35 58.31
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