Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 18th Mar 2023 at 12:20pm by WorkersPlaytime

Run > General
  • Time
    29:02
  • Miles
    2.98
  • Min/mi
    9:45
  • Pacing
    81.1%
  • WAVA
    51.87
  • Stride(cm)
    102
  • Cals
    415
  • Cadence
    162
  • BPM
    147
  • %MHR
    86.4
  • B/mi
    1432
  • Asc(m)
    51
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:30(9:30/mi) 134/149bpm [1273b/mi] 123cal 6.31/6.76mph
2) 1mi - 9:42(9:42/mi) 150/161bpm [1454b/mi] 138cal 6.19/6.76mph
3) 0.98mi - 9:50(10:03/mi) 159/166bpm [1598b/mi] 154cal 5.97/6.62mph
9:30 9:42 9:50

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:07 106 84-126 1072 160 156-166 3/2
0.25 2:30 1:14 9:51 132 127-135 1299 159 158-162 1/1
0.38 3:41 1:11 9:29 130 127-133 1233 159 156-164 0/9
0.50 4:50 1:09 9:10 129 126-133 1183 159 158-160 0/6
0.63 6:04 1:14 9:55 139 135-142 1377 162 160-164 2/0
0.75 7:12 1:08 9:02 144 141-146 1300 163 162-164 1/0
0.88 8:19 1:07 9:00 146 145-147 1313 163 162-164 0/1
1.00 9:30 1:11 9:30 147 146-150 1397 163 160-164 2/0
1.13 10:43 1:13 9:43 150 148-152 1457 163 160-164 6/2
1.25 12:03 1:20 10:37 153 151-158 1625 162 156-164 7/11
1.38 13:13 1:10 9:22 151 151-155 1415 163 160-166 37/54
1.50 15:07 1:53 +40 15:07 145 135-151 2192 161 158-162 13/5
1.63 16:23 1:16 10:11 145 140-151 1476 162 160-164 3/11
1.75 17:34 1:11 +2 9:31 150 148-152 1428 162 158-166 4/23
1.88 18:40 1:06 8:49 151 149-152 1332 164 158-166 12/14
2.00 19:53 1:13 9:41 156 151-161 1512 165 162-166 2/10
2.13 21:02 1:09 9:15 158 157-160 1460 165 164-166 0/3
2.25 22:12 1:10 9:20 156 155-157 1455 165 164-168 1/0
2.38 23:23 1:11 9:27 155 154-157 1465 164 162-166 5/0
2.50 24:34 1:11 9:25 157 155-159 1477 163 158-166 1/0
2.63 26:00 1:26 11:29 158 157-161 1813 163 160-166 3/0
2.75 27:31 1:32 12:13 162 158-163 1978 161 158-162 4/0
2.88 28:44 1:13 9:41 162 161-164 1569 163 158-168 7/0
2.98 29:44 1:00 9:41 164 163-164 1588 163 160-166 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.4% 10:05

  • Cadence Distribution

    162 avge / 168 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 162 3 29:09 9:59
    Pause 1.9 - - 35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:53 39.63% More
    800m 4:32 9:07 46.07% More
    1km 5:39 9:06 48.70% More
    Mile 9:24 9:24 50.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 54.74
    5km 30:24 9:47 51.76
    5M 51:22 10:16 50.08
    10km 1:05:16 10:30 49.26
    10M 1:50:16 11:02 47.96
    Half 2:28:29 11:20 47.05
    20M 3:56:44 11:50 46.24
    Mara 5:18:47 12:10 45.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,293 Fetchies!
Already a Fetchie? Sign in here