Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 12th Mar 2023 at 7:32am by Weean

Run > Race
  • Time
    1:47:43
  • Miles
    13.17
  • Min/mi
    8:11
  • Pacing
    94.3%
  • WAVA
    59.49
  • Stride(cm)
    112
  • Cals
    1298
  • Cadence
    176
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1242
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:39(5:22/km) 138/148bpm [741b/km] 97cal 85/86rpm 11.17/0kmph
2) 1.61km - 8:20(5:11/km) 147/151bpm [762b/km] 101cal 86/88rpm 11.58/0kmph
3) 1.61km - 8:15(5:08/km) 150/153bpm [769b/km] 102cal 87/89rpm 11.7/0kmph
4) 1.61km - 8:19(5:10/km) 153/157bpm [791b/km] 104cal 86/88rpm 11.6/0kmph
5) 1.61km - 8:25(5:14/km) 153/156bpm [801b/km] 105cal 87/88rpm 11.47/0kmph
6) 1.61km - 8:10(5:04/km) 155/160bpm [787b/km] 102cal 87/89rpm 11.82/0kmph
7) 1.61km - 8:12(5:05/km) 154/160bpm [784b/km] 101cal 88/90rpm 11.79/0kmph
8) 1.61km - 8:18(5:09/km) 152/156bpm [783b/km] 98cal 88/90rpm 11.64/0kmph
9) 1.61km - 8:17(5:09/km) 152/156bpm [783b/km] 97cal 88/91rpm 11.65/0kmph
10) 1.61km - 8:07(5:03/km) 153/157bpm [772b/km] 93cal 88/92rpm 11.89/0kmph
11) 1.61km - 8:02(4:59/km) 155/160bpm [773b/km] 93cal 91/93rpm 12.03/0kmph
12) 1.61km - 7:52(4:53/km) 157/159bpm [767b/km] 93cal 92/95rpm 12.28/0kmph
13) 1.61km - 7:34(4:42/km) 161/167bpm [758b/km] 96cal 94/100rpm 12.75/0kmph
14) 0.27km - 1:13(4:34/km) 166/169bpm [757b/km] 16cal 95/97rpm 13.16/0kmph
8:39 8:20 8:15 8:19 8:25 8:10 8:12 8:18 8:17 8:07 8:02 7:52 7:34 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:26 4:26 8:52 127 71-145 1125 168 160-172 3/2
1.00 8:39 4:13 8:26 144 140-148 1216 170 168-172 0/0
1.50 12:49 4:10 8:19 146 142-151 1215 172 170-174 1/1
2.00 16:59 4:11 8:21 147 143-151 1228 173 172-174 2/2
2.50 21:07 4:08 8:16 150 147-152 1240 173 172-176 1/1
3.00 25:14 4:07 8:14 150 147-153 1236 173 170-176 2/2
3.50 29:21 4:06 8:13 154 151-156 1264 172 170-174 1/1
4.00 33:34 4:13 8:26 152 150-154 1283 172 170-176 1/1
4.50 37:50 4:16 8:33 152 149-155 1298 173 170-174 2/2
5.00 41:59 4:09 8:18 153 147-156 1270 173 170-176 1/1
5.50 46:03 4:04 8:07 156 153-159 1267 175 170-178 1/1
6.00 50:09 4:07 8:13 154 151-156 1266 175 172-178 1/1
6.50 54:15 4:06 8:11 154 153-156 1261 175 172-178 1/1
7.00 58:21 4:06 8:12 154 151-160 1262 176 174-178 2/1
7.50 1:02:30 4:10 8:20 151 149-153 1257 175 172-178 2/2
8.00 1:06:38 4:08 8:16 153 151-156 1264 176 174-180 1/1
8.50 1:10:48 4:09 8:19 152 148-154 1264 177 174-182 1/1
9.00 1:14:56 4:08 8:16 153 151-156 1265 175 120-182 2/1
9.50 1:19:01 4:05 8:10 153 150-156 1248 176 120-184 1/1
10.00 1:23:03 4:02 8:05 153 150-157 1236 179 172-184 0/1
10.50 1:27:04 4:01 8:03 155 152-157 1247 182 176-186 1/1
11.00 1:31:05 4:00 8:00 155 152-160 1241 183 178-186 1/1
11.50 1:35:01 3:57 7:54 156 152-159 1232 183 178-186 1/1
12.00 1:38:57 3:55 7:50 158 155-159 1238 184 180-190 1/1
12.50 1:42:47 3:50 7:41 160 156-162 1229 186 184-190 1/0
13.00 1:46:31 3:44 7:28 163 160-166 1217 189 184-200 1/1
13.16 1:47:43 1:12 7:17 166 165-167 1210 190 186-194 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 167 max Delete HR Trace

  • Cadence Distribution

    176 avge / 200 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 176 13.1 1:47:14 8:11
    Walk 0.4 120 0.1 29 8:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 45.06% More
    800m 3:39 7:21 52.10% More
    1km 4:37 7:25 54.33% More
    Mile 7:30 7:30 57.35% More
    5k 24:13 7:48 59.39% More
    5 miles 39:45 7:57 58.91% More
    10k 49:47 8:01 58.69% More
    10 miles 1:21:08 8:07 59.08% More
    Half 1:46:55 8:10 59.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 78.73
    5km 20:16 6:31 70.94
    5M 35:08 7:02 66.64
    10km 45:11 7:16 64.66
    10M 1:18:20 7:50 61.19
    Half 1:47:03 8:10 59.06
    20M 2:54:38 8:44 56.58
    Mara 3:58:40 9:07 55.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,303 Fetchies!
Already a Fetchie? Sign in here