Sun 12th Mar 2023 at 7:32am by Weean
Run > Race
-
Time
1:47:43
-
Miles
13.17
-
Min/mi
8:11
-
Pacing
94%
-
WAVA
59.61
-
Stride(cm)
112
-
Cals
1298
-
Cadence
176
-
BPM
152
-
%MHR
88.8
-
B/mi
1242
-
Asc(m)
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:39(5:22/km) 138/148bpm [741b/km] 97cal 85/86rpm 11.17/0kmph
2) 1.61km - 8:20(5:11/km) 147/151bpm [762b/km] 101cal 86/88rpm 11.58/0kmph
3) 1.61km - 8:15(5:08/km) 150/153bpm [769b/km] 102cal 87/89rpm 11.7/0kmph
4) 1.61km - 8:19(5:10/km) 153/157bpm [791b/km] 104cal 86/88rpm 11.6/0kmph
5) 1.61km - 8:25(5:14/km) 153/156bpm [801b/km] 105cal 87/88rpm 11.47/0kmph
6) 1.61km - 8:10(5:04/km) 155/160bpm [787b/km] 102cal 87/89rpm 11.82/0kmph
7) 1.61km - 8:12(5:05/km) 154/160bpm [784b/km] 101cal 88/90rpm 11.79/0kmph
8) 1.61km - 8:18(5:09/km) 152/156bpm [783b/km] 98cal 88/90rpm 11.64/0kmph
9) 1.61km - 8:17(5:09/km) 152/156bpm [783b/km] 97cal 88/91rpm 11.65/0kmph
10) 1.61km - 8:07(5:03/km) 153/157bpm [772b/km] 93cal 88/92rpm 11.89/0kmph
11) 1.61km - 8:02(4:59/km) 155/160bpm [773b/km] 93cal 91/93rpm 12.03/0kmph
12) 1.61km - 7:52(4:53/km) 157/159bpm [767b/km] 93cal 92/95rpm 12.28/0kmph
13) 1.61km - 7:34(4:42/km) 161/167bpm [758b/km] 96cal 94/100rpm 12.75/0kmph
14) 0.27km - 1:13(4:34/km) 166/169bpm [757b/km] 16cal 95/97rpm 13.16/0kmph
8:39 8:20 8:15 8:19 8:25 8:10 8:12 8:18 8:17 8:07 8:02 7:52 7:34 1:13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:26 |
4:26 |
8:52 |
127 71-145 |
1125 |
168 160-172 |
3/2 |
| 1.00 |
8:39 |
4:13 |
8:26 |
144 140-148 |
1216 |
170 168-172 |
0/0 |
| 1.50 |
12:49 |
4:10 |
8:19 |
146 142-151 |
1215 |
172 170-174 |
1/1 |
| 2.00 |
16:59 |
4:11 |
8:21 |
147 143-151 |
1228 |
173 172-174 |
2/2 |
| 2.50 |
21:07 |
4:08 |
8:16 |
150 147-152 |
1240 |
173 172-176 |
1/1 |
| 3.00 |
25:14 |
4:07 |
8:14 |
150 147-153 |
1236 |
173 170-176 |
2/2 |
| 3.50 |
29:21 |
4:06 |
8:13 |
154 151-156 |
1264 |
172 170-174 |
1/1 |
| 4.00 |
33:34 |
4:13 |
8:26 |
152 150-154 |
1283 |
172 170-176 |
1/1 |
| 4.50 |
37:50 |
4:16 |
8:33 |
152 149-155 |
1298 |
173 170-174 |
2/2 |
| 5.00 |
41:59 |
4:09 |
8:18 |
153 147-156 |
1270 |
173 170-176 |
1/1 |
| 5.50 |
46:03 |
4:04 |
8:07 |
156 153-159 |
1267 |
175 170-178 |
1/1 |
| 6.00 |
50:09 |
4:07 |
8:13 |
154 151-156 |
1266 |
175 172-178 |
1/1 |
| 6.50 |
54:15 |
4:06 |
8:11 |
154 153-156 |
1261 |
175 172-178 |
1/1 |
| 7.00 |
58:21 |
4:06 |
8:12 |
154 151-160 |
1262 |
176 174-178 |
2/1 |
| 7.50 |
1:02:30 |
4:10 |
8:20 |
151 149-153 |
1257 |
175 172-178 |
2/2 |
| 8.00 |
1:06:38 |
4:08 |
8:16 |
153 151-156 |
1264 |
176 174-180 |
1/1 |
| 8.50 |
1:10:48 |
4:09 |
8:19 |
152 148-154 |
1264 |
177 174-182 |
1/1 |
| 9.00 |
1:14:56 |
4:08 |
8:16 |
153 151-156 |
1265 |
175 120-182 |
2/1 |
| 9.50 |
1:19:01 |
4:05 |
8:10 |
153 150-156 |
1248 |
176 120-184 |
1/1 |
| 10.00 |
1:23:03 |
4:02 |
8:05 |
153 150-157 |
1236 |
179 172-184 |
0/1 |
| 10.50 |
1:27:04 |
4:01 |
8:03 |
155 152-157 |
1247 |
182 176-186 |
1/1 |
| 11.00 |
1:31:05 |
4:00 |
8:00 |
155 152-160 |
1241 |
183 178-186 |
1/1 |
| 11.50 |
1:35:01 |
3:57 |
7:54 |
156 152-159 |
1232 |
183 178-186 |
1/1 |
| 12.00 |
1:38:57 |
3:55 |
7:50 |
158 155-159 |
1238 |
184 180-190 |
1/1 |
| 12.50 |
1:42:47 |
3:50 |
7:41 |
160 156-162 |
1229 |
186 184-190 |
1/0 |
| 13.00 |
1:46:31 |
3:44 |
7:28 |
163 160-166 |
1217 |
189 184-200 |
1/1 |
| 13.16 |
1:47:43 |
1:12 |
7:17 |
166 165-167 |
1210 |
190 186-194 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.6 |
176 |
13.1 |
1:47:14 |
8:11 |
| Walk |
0.4 |
120 |
0.1 |
29 |
8:27 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:48 |
7:16 |
45.06% |
More |
| 800m |
3:39 |
7:21 |
52.10% |
More |
| 1km |
4:37 |
7:25 |
53.88% |
More |
| Mile |
7:30 |
7:30 |
56.32% |
More |
| 5k |
24:13 |
7:48 |
59.40% |
More |
| 5 miles |
39:45 |
7:57 |
58.88% |
More |
| 10k |
49:47 |
8:01 |
58.69% |
More |
| 10 miles |
1:21:08 |
8:07 |
59.51% |
More |
| Half |
1:46:55 |
8:10 |
59.74% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:28 |
5:28 |
77.32 |
| 5km |
20:16 |
6:31 |
70.95 |
| 5M |
35:08 |
7:02 |
66.61 |
| 10km |
45:11 |
7:16 |
64.66 |
| 10M |
1:18:20 |
7:50 |
61.63 |
| Half |
1:47:03 |
8:10 |
59.20 |
| 20M |
2:54:38 |
8:44 |
57.50 |
| Mara |
3:58:40 |
9:07 |
56.11 |
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