Sat 18th Mar 2023 at 9:47am by Bright Strider

Walk > General

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Time
59:35
Miles
1.24
Min/mi
48:03
Stride(cm)
32
Cals
248
Cadence
104
BPM
76
%MHR
44.5
B/mi
3654
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 51:27(51:27/mi) 76/125bpm [3910b/mi] 213cal 9/80rpm
2) 0.24mi - 8:08(34:22/mi) 76/88bpm [2612b/mi] 35cal 19/79rpm

51:27 8:08

Pace

80%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	4:44	4:44	1:15:43	80 73-90	6057	3/3
0.13	7:25	2:41	43:02	79 69-88	3399	3/2
0.19	9:31	2:06	33:28	80 75-86	2678	3/5
0.25	12:08	2:38	42:01	81 75-86	3404	3/3
0.31	14:49	2:40	42:46	89 81-102	3806	4/4
0.38	17:29	2:40	42:37	104 90-125	4431	3/4
0.44	19:51	2:22	37:52	87 66-99	3295	1/1
0.50	22:03	2:13	35:21	73 66-84	2581	1/2
0.56	26:03	4:00	1:03:59	73 66-84	4671	2/1
0.63	30:47	4:44	1:15:46	71 61-79	5380	2/2
0.69	35:48	5:01	1:20:13	68 56-79	5454	3/3
0.75	40:10	4:22	1:09:59	69 54-78	4829	4/4
0.81	43:54	3:43	59:30	65 60-73	3867	2/2
0.88	46:53	2:59	47:44	69 59-79	3294	1/1
0.94	49:54	3:02	48:30	67 56-83	3250	2/2
1.00	51:26	1:32	24:26	81 79-85	1979	2/2
1.06	52:46	1:20	21:13	83 78-88	1761	3/2
1.13	53:56	1:10	18:46	83 81-83	1558	4/1
1.19	58:57	5:01	1:20:13	75 64-86	6017	1/2
1.24	59:35	38	12:55	60 58-65	775	3/2

Heart

76/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (160 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:36	26:35	More
800m	20:44	41:42	More
1km	29:43	47:50	More
Mile	46:11	46:11	More

Predictions

Dist	Time	Per Mile

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