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Sat 18th Mar 2023 at 9:47am by Down And Out

Walk > General
  • Time
    1:58:39
  • Miles
    4.59
  • Min/mi
    25:51
  • Stride(cm)
    56
  • Cals
    641
  • Cadence
    111
  • BPM
    84
  • %MHR
    49.3
  • B/mi
    2180
  • Asc(m)
    349
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 35:48(35:48/mi) 80/104bpm [2864b/mi] 166cal 25/73rpm 1.68/5.26mph
2) 1mi - 17:20(17:20/mi) 85/112bpm [1474b/mi] 121cal 52/112rpm 3.46/4.63mph
3) 1mi - 30:07(30:07/mi) 87/117bpm [2621b/mi] 163cal 29/79rpm 1.99/4.78mph
4) 1mi - 25:32(25:32/mi) 79/92bpm [2017b/mi] 127cal 32/77rpm 2.35/4.05mph
5) 0.59mi - 9:51(16:45/mi) 87/104bpm [1457b/mi] 64cal 56/59rpm 3.58/3.84mph
35:48 17:20 30:07 25:32 9:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:05 2:05 16:38 92 87-96 1530 117 102-122 41/3
0.25 4:13 2:08 17:05 89 79-98 1520 117 114-118 3/15
0.38 6:14 2:01 16:06 79 67-92 1271 115 112-118 4/7
0.50 8:18 2:05 16:39 90 85-95 1498 116 114-118 11/9
0.63 10:22 2:04 16:28 93 86-100 1531 115 112-118 5/24
0.75 12:20 1:58 15:45 99 96-103 1560 117 114-118 12/5
0.88 17:33 5:13 41:42 87 73-98 3628 115 112-118 38/34
1.00 35:42 18:09 2:25:16 71 61-80 10314 107 102-118 0/0
1.13 38:01 2:19 18:30 74 69-77 1368 110 102-114 0/0
1.25 40:04 2:03 16:26 71 62-79 1166 110 108-114 5/5
1.38 42:51 2:46 22:11 76 64-98 1686 108 94-116 17/12
1.50 44:50 2:00 15:59 92 84-101 1471 114 112-118 9/14
1.63 46:55 2:05 16:36 89 84-96 1478 112 110-114 17/0
1.75 49:03 2:08 17:01 89 84-92 1514 109 106-112 18/20
1.88 51:07 2:05 16:36 101 89-112 1677 110 104-120 27/6
2.00 53:08 2:01 16:11 92 82-100 1488 118 108-224 8/22
2.13 55:18 2:10 17:17 103 91-116 1780 106 102-108 22/9
2.25 57:18 2:00 16:00 108 94-117 1729 109 102-114 12/4
2.38 59:40 2:21 18:52 89 85-95 1679 111 104-118 4/15
2.50 1:06:00 6:20 50:44 79 69-87 4007 104 80-156 15/12
2.63 1:08:07 2:07 16:59 88 76-93 1495 110 108-112 14/6
2.75 1:10:08 2:01 16:05 92 83-98 1479 112 106-116 9/11
2.88 1:20:47 10:39 1:25:09 90 71-115 7663 93 82-108 5/11
3.00 1:23:16 2:29 19:51 79 73-84 1569 101 96-108 0/0
3.13 1:25:32 2:16 18:10 82 78-87 1490 108 102-116 24/14
3.25 1:35:51 10:19 1:22:35 76 68-87 6276 100 84-108 16/14
3.38 1:38:21 2:30 19:58 84 75-92 1678 108 106-114 7/5
3.50 1:40:29 2:09 17:08 75 68-80 1285 114 110-118 4/19
3.63 1:42:33 2:03 16:25 79 75-85 1298 113 108-116 25/13
3.75 1:44:44 2:11 17:27 86 81-91 1501 112 108-116 20/18
3.88 1:46:48 2:04 16:32 80 76-83 1323 117 114-118 10/24
4.00 1:48:47 2:00 15:58 78 73-83 1245 114 106-118 3/17
4.13 1:50:42 1:55 15:18 91 82-104 1393 110 106-114 7/19
4.25 1:52:50 2:08 17:05 89 80-103 1520 112 108-114 21/1
4.38 1:54:51 2:01 16:05 78 73-86 1254 115 114-118 21/17
4.50 1:57:01 2:10 17:20 93 82-99 1612 109 104-114 7/14
4.59 1:58:38 1:37 18:29 80 72-95 1479 114 112-116 4/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 9.1% 20:51
    22 17.0% 15:28
    16 7.1% 1:15:55
    16 11.9% 16:09
    12 9.5% 16:57

  • Cadence Distribution

    111 avge / 224 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:36 More
    800m 8:00 16:07 More
    1km 10:03 16:11 More
    Mile 16:26 16:26 More
    5k 1:13:43 23:43 More
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