Sat 18th Mar 2023 at 9:47am by Down And Out

Walk > General

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Time
1:58:39
Miles
4.59
Min/mi
25:51
Stride(cm)
56
Cals
641
Cadence
111
BPM
84
%MHR
49.3
B/mi
2180
Asc(m)
349
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 35:48(35:48/mi) 80/104bpm [2864b/mi] 166cal 25/73rpm 1.68/5.26mph
2) 1mi - 17:20(17:20/mi) 85/112bpm [1474b/mi] 121cal 52/112rpm 3.46/4.63mph
3) 1mi - 30:07(30:07/mi) 87/117bpm [2621b/mi] 163cal 29/79rpm 1.99/4.78mph
4) 1mi - 25:32(25:32/mi) 79/92bpm [2017b/mi] 127cal 32/77rpm 2.35/4.05mph
5) 0.59mi - 9:51(16:45/mi) 87/104bpm [1457b/mi] 64cal 56/59rpm 3.58/3.84mph

35:48 17:20 30:07 25:32 9:51

Pace

14%

23%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:38	92 87-96	1530	117 102-122	41/3
0.25	4:13	2:08	17:05	89 79-98	1520	117 114-118	3/15
0.38	6:14	2:01	16:06	79 67-92	1271	115 112-118	4/7
0.50	8:18	2:05	16:39	90 85-95	1498	116 114-118	11/9
0.63	10:22	2:04	16:28	93 86-100	1531	115 112-118	5/24
0.75	12:20	1:58	15:45	99 96-103	1560	117 114-118	12/5
0.88	17:33	5:13	41:42	87 73-98	3628	115 112-118	38/34
1.00	35:42	18:09	2:25:16	71 61-80	10314	107 102-118	0/0
1.13	38:01	2:19	18:30	74 69-77	1368	110 102-114	0/0
1.25	40:04	2:03	16:26	71 62-79	1166	110 108-114	5/5
1.38	42:51	2:46	22:11	76 64-98	1686	108 94-116	17/12
1.50	44:50	2:00	15:59	92 84-101	1471	114 112-118	9/14
1.63	46:55	2:05	16:36	89 84-96	1478	112 110-114	17/0
1.75	49:03	2:08	17:01	89 84-92	1514	109 106-112	18/20
1.88	51:07	2:05	16:36	101 89-112	1677	110 104-120	27/6
2.00	53:08	2:01	16:11	92 82-100	1488	118 108-224	8/22
2.13	55:18	2:10	17:17	103 91-116	1780	106 102-108	22/9
2.25	57:18	2:00	16:00	108 94-117	1729	109 102-114	12/4
2.38	59:40	2:21	18:52	89 85-95	1679	111 104-118	4/15
2.50	1:06:00	6:20	50:44	79 69-87	4007	104 80-156	15/12
2.63	1:08:07	2:07	16:59	88 76-93	1495	110 108-112	14/6
2.75	1:10:08	2:01	16:05	92 83-98	1479	112 106-116	9/11
2.88	1:20:47	10:39	1:25:09	90 71-115	7663	93 82-108	5/11
3.00	1:23:16	2:29	19:51	79 73-84	1569	101 96-108	0/0
3.13	1:25:32	2:16	18:10	82 78-87	1490	108 102-116	24/14
3.25	1:35:51	10:19	1:22:35	76 68-87	6276	100 84-108	16/14
3.38	1:38:21	2:30	19:58	84 75-92	1678	108 106-114	7/5
3.50	1:40:29	2:09	17:08	75 68-80	1285	114 110-118	4/19
3.63	1:42:33	2:03	16:25	79 75-85	1298	113 108-116	25/13
3.75	1:44:44	2:11	17:27	86 81-91	1501	112 108-116	20/18
3.88	1:46:48	2:04	16:32	80 76-83	1323	117 114-118	10/24
4.00	1:48:47	2:00	15:58	78 73-83	1245	114 106-118	3/17
4.13	1:50:42	1:55	15:18	91 82-104	1393	110 106-114	7/19
4.25	1:52:50	2:08	17:05	89 80-103	1520	112 108-114	21/1
4.38	1:54:51	2:01	16:05	78 73-86	1254	115 114-118	21/17
4.50	1:57:01	2:10	17:20	93 82-99	1612	109 104-114	7/14
4.59	1:58:38	1:37	18:29	80 72-95	1479	114 112-116	4/11

Heart

84/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 349m, Range 91m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 9.1%	20:51
22 17.0%	15:28
16 7.1%	1:15:55
16 11.9%	16:09
12 9.5%	16:57
See your biggest climbs

Cadence

111 (224 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:36	More
800m	8:00	16:07	More
1km	10:03	16:11	More
Mile	16:26	16:26	More
5k	1:13:43	23:43	More

Predictions

Dist	Time	Per Mile

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