Sat 18th Mar 2023 at 8:11am by oldbirdhead

Walk > General

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Time
26:34
Miles
1.59
Min/mi
16:43
Stride(cm)
73
Cals
207
Cadence
132
BPM
110
%MHR
60.5
B/mi
1840
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 14:24(14:24/mi) 114/144bpm [1642b/mi] 129cal 59/86rpm
2) 0.59mi - 12:10(20:35/mi) 100/115bpm [2058b/mi] 78cal 32/87rpm

14:24 12:10

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:04	113 104-128	2042	113 108-118	0/0
0.13	2:02	54	14:25	104 98-115	1499	134 110-158	0/1
0.19	2:41	39	10:29	124 117-131	1300	158 152-160	1/1
0.25	3:18	37	9:55	134 129-137	1329	161 156-164	0/1
0.31	3:57	39	10:23	135 133-137	1402	156 148-166	1/0
0.38	4:36	39	10:18	137 133-141	1411	157 156-160	1/1
0.44	5:15	39	10:21	140 137-144	1448	158 156-160	1/0
0.50	5:52	37	9:59	135 130-141	1347	160 158-162	2/0
0.56	6:29	37	9:50	139 137-142	1367	163 162-166	1/1
0.63	7:10	41	11:02	141 140-142	1556	164 158-166	1/0
0.69	8:23	1:12	19:18	121 108-138	2334	116 102-164	1/0
0.75	9:35	1:12	19:11	102 97-107	1957	116 100-164	1/1
0.81	10:56	1:22	21:45	94 89-98	2045	110 102-114	1/0
0.88	12:19	1:23	22:03	97 94-100	2139	112 110-114	0/0
0.94	13:22	1:03	16:42	94 90-98	1570	148 110-172	2/0
1.00	14:24	1:03	16:40	94 90-97	1567	129 110-164	1/0
1.06	15:24	1:00	16:03	106 101-111	1701	110 106-116	0/2
1.13	16:26	1:01	16:22	107 103-113	1752	119 108-170	0/6
1.19	17:25	59	15:49	107 96-115	1693	113 110-120	0/1
1.25	18:23	58	15:25	99 98-102	1526	113 112-114	0/1
1.31	19:22	59	15:47	98 95-100	1546	114 108-120	1/0
1.38	20:23	1:01	16:17	101 98-104	1644	122 112-166	1/0
1.44	21:20	57	15:19	101 94-106	1546	113 112-116	0/0
1.50	22:27	1:07	17:51	108 102-112	1929	168 168-168	0/0
1.56	23:26	58	15:32	105 101-110	1632	-	0/1
1.59	26:33	3:07	1:53:44	89 80-103	10122	-	0/1

Heart

110/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (172 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:29	10:00	More
800m	5:02	10:07	More
1km	7:06	11:25	More
Mile	14:13	14:13	More

Predictions

Dist	Time	Per Mile

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