Sat 18th Mar 2023 at 10:42am by Wabo

Walk > General

Follow User
0 👍

Time
22:12
Miles
1.20
Min/mi
18:30
Stride(cm)
71
Cals
117
Cadence
123
BPM
82
%MHR
46.8
B/mi
1516
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 18:02(18:02/mi) 82/92bpm [1479b/mi] 96cal 58/66rpm
2) 0.2mi - 4:10(20:31/mi) 82/90bpm [1682b/mi] 21cal 55/64rpm

18:02 4:10

Pin Map

0mi in 0

Pace

10%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:49	85 79-90	1599	126 124-130	2/0
0.13	2:21	1:10	18:41	78 75-81	1457	121 118-124	1/1
0.19	3:29	1:08	18:11	85 78-91	1546	121 112-126	2/0
0.25	4:37	1:09	18:19	84 77-91	1538	122 118-128	1/3
0.31	5:44	1:06	17:44	85 83-87	1507	127 120-130	2/1
0.38	6:48	1:04	17:07	79 76-84	1353	126 122-130	1/2
0.44	7:53	1:05	17:19	70 63-80	1212	126 124-130	0/0
0.50	8:59	1:06	17:42	84 74-90	1486	124 120-126	3/0
0.56	10:07	1:08	18:05	85 79-90	1537	124 118-128	0/2
0.63	11:12	1:05	17:15	76 73-79	1312	125 124-128	0/3
0.69	12:19	1:07	17:55	76 73-78	1361	125 122-128	0/1
0.75	13:30	1:10	18:46	78 77-80	1464	125 122-128	1/0
0.81	14:36	1:06	17:36	86 78-89	1513	123 118-128	1/0
0.88	15:43	1:08	18:00	86 82-89	1548	121 116-122	2/0
0.94	16:52	1:09	18:21	86 84-87	1578	121 118-122	2/0
1.00	18:02	1:10	18:40	88 86-91	1642	118 110-122	3/0
1.06	19:13	1:11	18:52	87 83-89	1642	116 106-122	2/0
1.13	20:20	1:08	18:06	84 78-90	1521	125 122-128	0/2
1.19	21:33	1:12	19:12	77 75-80	1479	121 118-124	0/3
1.20	22:12	39	42:51	75 73-78	3214	113 110-116	0/0

Heart

82/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.1%	18:18
See your biggest climbs

Cadence

123 (130 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:19	More
800m	8:46	17:37	More
1km	10:59	17:41	More
Mile	17:58	17:58	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry