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Sat 18th Mar 2023 at 7:31am by beef

Bike > General

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Time
1:08:42
Miles
11.79
Mph
10.3
FBI
48.40
Cals
739
BPM
111
%MHR
69.5
B/mi
648
Asc(m)
167
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 32:43(6:33/mi) 105/133bpm [687b/mi] 302cal
2) 5mi - 23:53(4:47/mi) 118/136bpm [564b/mi] 291cal
3) 1.79mi - 12:05(6:46/mi) 122/138bpm [825b/mi] 146cal

32:43 23:53 12:05

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:13	2:13	13.58	71 56-82	314	1/19
1.00	5:09	2:57	10.18	87 72-109	513	11/14
1.50	8:19	3:09	9.50	100 91-109	631	13/9
2.00	1:15:02	1:06:43 +1:03:40	0.45	103 90-114	13744	5/7
2.50	1:21:13	6:11 +38	4.85	113 97-128	1397	7/11
3.00	1:25:11	3:59	7.54	122 111-133	970	20/1
3.50	1:27:20	2:09 +8	14.00	114 107-123	489	22/0
4.00	1:31:09	3:49	7.85	113 103-127	864	9/7
4.50	2:40:20	1:09:10 +1:06:43	0.43	102 92-126	14111	3/20
5.00	2:44:34	4:14 +43	7.08	102 91-112	865	19/1
5.50	2:47:15	2:41 +13	11.21	108 104-114	578	7/5
6.00	2:49:39	2:24	12.48	117 108-124	563	4/3
6.50	2:51:47	2:08	14.10	111 102-119	473	3/10
7.00	2:54:08	2:21	12.75	113 105-119	532	1/14
7.50	2:56:46	2:38 +3	11.37	119 114-124	628	2/17
8.00	2:59:04	2:18	13.01	125 114-133	577	0/3
8.50	3:01:16	2:12	13.65	125 119-134	549	2/6
9.00	3:03:24	2:08	14.08	124 119-131	528	1/8
9.50	3:05:28	2:04	14.54	124 119-128	512	1/12
10.00	3:08:44	3:16	9.19	117 109-126	763	15/4
10.50	3:12:47	4:04 +8	7.38	122 110-133	992	20/1
11.00	3:24:59	12:12 +9:03	2.46	123 109-137	2999	11/16
11.50	3:28:17	3:18	9.09	125 120-135	825	17/3
11.79	3:30:06	1:49 +6	9.47	116 107-126	735	4/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
111 avge / 137 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
56	3.8%	5.6
27	3.5%	6.9
24	2.2%	7.7
22	3.3%	7.1
20	3.7%	6.9
12	3.7%	7.5

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	2:59	More
800m	1:38	3:17	More
1km	2:06	3:23	More
Mile	4:09	4:09	More
5k	14:06	4:32	More
5 miles	23:23	4:41	More
10k	40:50	6:34	More
10 miles	3:08:28	18:51	More

Predictions

Dist	Time	Per Mile
10 miles	57:42	5:46
20km	1:12:39	5:51
15 miles	1:28:41	5:55
20 miles	2:00:18	6:01
40km	2:31:27	6:06
25 miles	2:32:24	6:06
42km	2:39:30	6:07
50 miles	5:17:44	6:21
56 miles	5:58:17	6:24
100 miles	11:02:27	6:37
112 miles	12:27:00	6:40

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