Sat 18th Mar 2023 at 9:14am by paskha

Run > General

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Time
12:02
Miles
0.75
Min/mi
16:03
Pacing
85%
WAVA
39.63
Stride(cm)
67
Cals
74
Cadence
150
BPM
137
%MHR
76
B/mi
2195
Asc(m)
60
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75mi - 12:02(16:03/mi) 138/162bpm [2216b/mi] 74cal 3.74/4.78mph

12:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:07	116 103-126	2681	146 96-162	16/0
0.13	2:34	1:07	17:51	124 119-128	2214	142 126-158	8/0
0.19	3:32	59	15:37	128 119-138	1998	157 124-166	8/0
0.25	4:33	1:01	16:10	133 130-139	2151	148 130-166	2/8
0.31	5:30	57	15:07	148 141-152	2238	153 134-164	2/11
0.38	6:20	50	13:24	148 144-151	1984	153 132-166	0/22
0.44	7:19	59	15:47	150 145-152	2368	138 82-164	10/1
0.50	8:12	53	14:10	139 133-147	1969	154 126-166	3/7
0.56	9:05	53	14:09	154 148-162	2179	164 162-166	8/1
0.63	10:08	1:03	16:47	151 144-159	2533	144 130-168	0/3
0.69	11:05	57	15:18	147 144-150	2249	151 134-164	10/1
0.75	12:04	59	15:50	145 141-147	2296	159 132-168	3/3

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 42m, Flat prediction 11:46

Elevation Graph

Biggest Climbs (m)	Min/mi
26 12.3%	17:45
See your biggest climbs

Cadence

150 (168 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.3	160	0.5	8:00	14:36
Walk	33.4	131	0.2	4:02	20:01
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:32	14:12	35.60%	More
800m	7:20	14:45	42.51%	More
1km	9:24	15:08	41.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:41	16:41	37.16
5km	1:00:33	19:29	35.78
5M	1:44:00	20:48	34.27
10km	2:13:09	21:26	33.64
10M	3:48:42	22:52	32.57
Half	5:10:53	23:44	31.46
20M	8:22:56	25:09	30.98
Mara	11:23:38	26:06	30.43

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