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Sat 18th Mar 2023 at 8:56am by john_n

Run > General
  • Time
    1:28:29
  • Miles
    8.70
  • Min/mi
    10:10
  • WAVA
    49.42
  • Stride(cm)
    86
  • Cals
    879
  • Cadence
    183
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1423
  • Asc(m)
    434
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:41(10:41/mi) 140/184bpm [1497b/mi] 122cal 5.61/6.22mph
2) 1mi - 10:15(10:15/mi) 142/147bpm [1455b/mi] 117cal 5.85/6.37mph
3) 1mi - 9:35(9:35/mi) 140/146bpm [1342b/mi] 102cal 6.26/6.49mph
4) 1mi - 10:39(10:39/mi) 145/150bpm [1544b/mi] 120cal 5.63/6.14mph
5) 1mi - 9:38(9:38/mi) 143/149bpm [1377b/mi] 100cal 6.23/6.93mph
6) 1mi - 10:09(10:09/mi) 141/147bpm [1431b/mi] 96cal 5.91/6.59mph
7) 1mi - 10:49(10:49/mi) 142/147bpm [1535b/mi] 102cal 5.55/6.39mph
8) 1mi - 10:00(10:00/mi) 136/154bpm [1359b/mi] 73cal 6/7.06mph
9) 0.7mi - 6:43(9:38/mi) 137/145bpm [1320b/mi] 47cal 6.23/6.76mph
10:41 10:15 9:35 10:39 9:38 10:09 10:49 10:00 6:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 11:22 139 90-182 1580 178 118-184 4/0
0.50 5:26 2:35 10:22 138 133-144 1430 183 180-184 19/8
0.75 8:07 2:41 10:44 141 137-144 1514 184 182-186 13/2
1.00 10:40 2:33 10:14 141 137-144 1442 183 182-186 18/17
1.25 13:29 2:49 11:14 142 133-146 1596 182 178-188 32/11
1.50 15:59 2:30 10:00 142 140-144 1420 183 180-186 17/30
1.75 18:29 2:30 10:02 142 139-146 1424 183 180-186 24/10
2.00 20:56 2:26 9:45 143 136-146 1394 183 182-186 15/13
2.25 23:25 2:29 9:58 143 139-146 1425 183 180-184 39/20
2.50 25:44 2:19 9:17 139 135-142 1289 183 180-186 9/36
2.75 28:06 2:21 9:25 139 136-141 1309 183 180-186 10/19
3.00 30:31 2:25 9:41 139 136-142 1345 185 182-188 9/20
3.25 32:59 2:28 9:54 141 139-143 1395 183 180-186 9/28
3.50 35:40 2:41 10:45 144 142-147 1549 183 180-186 8/13
3.75 38:25 2:45 11:00 145 144-147 1595 182 178-184 32/7
4.00 41:10 2:44 10:58 147 145-149 1611 183 182-184 21/7
4.25 43:44 2:34 10:18 146 144-147 1503 183 182-184 19/12
4.50 47:08 3:24 +1:03 13:35 141 129-146 1914 185 184-188 22/14
4.75 49:40 2:33 +8 10:10 143 140-145 1454 185 184-188 10/21
5.00 51:58 2:17 9:09 142 138-145 1300 186 184-188 6/26
5.25 54:22 2:24 9:36 139 137-141 1336 185 184-188 7/21
5.50 56:47 2:25 9:39 139 134-143 1342 185 184-186 16/16
5.75 59:18 2:32 10:06 141 139-143 1425 184 180-186 15/7
6.00 1:02:07 2:49 11:14 142 139-147 1595 183 180-186 9/3
6.25 1:05:00 2:54 11:35 143 141-146 1656 182 180-186 25/13
6.50 1:07:49 2:49 11:15 143 140-146 1610 182 180-186 17/14
6.75 1:10:23 2:34 10:16 142 139-144 1458 183 182-186 8/20
7.00 1:12:55 2:32 10:09 139 135-143 1410 185 182-192 24/4
7.25 1:15:37 2:41 +6 10:45 142 138-148 1526 184 180-188 13/18
7.50 1:32:48 17:11 +14:51 1:08:44 125 83-150 8592 184 182-188 5/3
7.75 1:35:31 2:43 10:52 137 126-154 1489 186 180-192 11/21
8.00 1:37:53 2:22 9:27 138 134-141 1305 185 180-188 12/10
8.25 1:40:10 2:18 9:12 137 134-143 1260 185 184-188 14/22
8.50 1:42:29 2:19 9:14 136 134-140 1256 186 184-188 24/22
8.70 1:44:36 2:07 10:45 138 135-142 1483 186 182-202 15/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 19.8% 8:55
    24 7.6% 11:20
    24 9.5% 11:16
    20 8.2% 11:17
    19 11.9% 10:43
    18 14.2% 11:42

  • Cadence Distribution

    183 avge / 202 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.4 183 8.7 1:28:16 11:53
    Walk 1.0 118 0 1:14 35:47:19
    Still 0.0 - - 1 -
    Pause 12.6 - - 15:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 37.70% More
    800m 4:34 9:12 43.86% More
    1km 5:43 9:12 46.15% More
    Mile 9:30 9:30 47.86% More
    5k 31:13 10:03 48.33% More
    5 miles 51:10 10:14 48.11% More
    10k 1:04:22 10:22 47.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 50.90
    5km 29:42 9:34 50.80
    5M 49:11 9:50 50.06
    10km 1:01:56 9:58 49.65
    10M 1:42:34 10:15 49.25
    Half 2:16:33 10:25 48.83
    20M 3:33:50 10:42 48.80
    Mara 4:44:41 10:52 49.02

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