Sat 18th Mar 2023 at 9:01am by Mr Hiles

Run > General

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Time
26:20
Miles
3.19
Min/mi
8:15
Pacing
96%
WAVA
63.00
Stride(cm)
113
Cals
362
Cadence
173
BPM
157
%MHR
85
B/mi
1298
Asc(m)
84
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:15(8:15/mi) 149/161bpm [1230b/mi] 109cal
2) 1mi - 8:10(8:10/mi) 162/166bpm [1323b/mi] 114cal
3) 1mi - 8:24(8:24/mi) 164/168bpm [1379b/mi] 118cal
4) 0.19mi - 1:30(8:08/mi) 165/170bpm [1342b/mi] 21cal

8:15 8:10 8:24 1:30

Pace

69%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:44	101 70-127	781	180 176-186	2/1
0.25	1:58	1:00	8:03	148 130-157	1191	174 172-174	2/3
0.38	3:00	1:01	8:10	157 155-158	1283	173 170-176	4/5
0.50	4:06	1:06	8:51	159 156-160	1407	171 168-174	5/3
0.63	5:09	1:03	8:23	158 157-160	1324	171 168-174	14/2
0.75	6:11	1:02	8:14	157 157-158	1293	172 170-172	3/10
0.88	7:11	1:01	8:05	156 155-157	1261	174 170-176	4/6
1.00	8:15	1:04	8:29	157 157-158	1332	173 170-176	3/4
1.13	9:16	1:02	8:13	158 157-161	1298	174 170-180	1/3
1.25	10:18	1:01	8:10	162 161-163	1322	175 172-176	4/1
1.38	11:18	1:00	8:01	160 158-163	1282	174 170-178	4/4
1.50	12:20	1:03	8:21	159 158-162	1327	173 170-176	2/2
1.63	13:25	1:05	8:37	164 161-166	1413	172 166-176	3/3
1.75	14:25	1:00	8:02	164 163-165	1318	174 172-176	4/5
1.88	15:24	58	7:48	164 162-166	1278	174 172-178	4/6
2.00	16:25	1:01	8:08	165 163-166	1342	174 174-176	1/5
2.13	17:27	1:02	8:18	165 164-167	1369	173 168-176	6/1
2.25	18:33	1:06	8:45	165 164-166	1444	171 166-174	5/5
2.38	19:37	1:05	8:38	163 161-164	1408	172 170-174	5/6
2.50	20:41	1:04	8:30	162 160-163	1378	171 170-174	7/6
2.63	21:44	1:03	8:22	164 163-164	1372	173 170-176	6/7
2.75	22:45	1:01	8:07	165 164-166	1339	173 170-176	1/5
2.88	23:47	1:02	8:18	166 165-168	1379	172 170-174	5/1
3.00	24:49	1:02	8:15	166 165-167	1371	172 168-174	2/2
3.13	25:49	1:00	8:03	164 163-166	1320	172 170-174	3/4
3.19	26:20	31	8:29	168 165-170	1424	171 166-174	1/1

Heart

157/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 22m, Flat prediction 26:20

Elevation Graph

Biggest Climbs (m)	Min/mi
15 12.0%	8:09
See your biggest climbs

Cadence

173 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	3.2	26:19	8:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	46.91%	More
800m	3:57	7:57	54.11%	More
1km	5:02	8:06	55.36%	More
Mile	8:09	8:09	58.16%	More
5k	25:36	8:15	63.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	61.53
5km	25:36	8:14	63.09
5M	42:24	8:29	62.31
10km	53:23	8:35	61.93
10M	1:28:24	8:50	61.96
Half	1:57:42	8:59	61.18
20M	3:04:19	9:13	61.91
Mara	4:05:24	9:22	62.00

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