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Sat 18th Mar 2023 at 8:37am by Mr Hiles

Run > General
  • Time
    14:31
  • Miles
    1.16
  • Min/mi
    12:31
  • Pacing
    86.5%
  • WAVA
    39.87
  • Stride(cm)
    85
  • Cals
    146
  • Cadence
    151
  • BPM
    124
  • %MHR
    67.1
  • B/mi
    1554
  • Asc(m)
    79
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:14(11:14/mi) 125/144bpm [1404b/mi] 117cal
2) 0.16mi - 3:17(20:01/mi) 126/144bpm [2522b/mi] 29cal
11:14 3:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:44 97 79-119 1041 160 120-166 13/0
0.13 1:15 35 9:18 124 120-128 1152 165 162-168 4/0
0.19 2:02 47 12:32 130 126-131 1630 155 122-244 4/3
0.25 2:41 39 10:17 128 125-131 1317 166 166-166 8/0
0.31 3:30 49 13:10 132 124-137 1737 141 118-166 0/5
0.38 4:14 44 11:42 123 117-131 1438 152 120-168 9/2
0.44 4:56 43 11:20 137 134-139 1553 162 122-170 8/9
0.50 5:46 50 13:16 123 115-134 1631 128 118-170 3/0
0.56 6:22 36 9:36 126 121-130 1209 168 168-170 6/1
0.63 7:05 43 11:25 135 130-139 1541 149 120-168 0/1
0.69 7:52 47 12:38 118 109-133 1490 134 120-170 7/1
0.75 8:29 37 9:50 128 120-132 1258 157 84-168 1/2
0.81 9:06 37 9:56 136 133-137 1351 162 122-170 8/1
0.88 10:00 53 14:12 120 104-134 1704 121 120-124 0/10
0.94 10:37 38 10:01 114 103-125 1141 161 120-172 6/0
1.00 11:14 36 9:42 136 127-144 1320 167 162-170 1/3
1.06 11:55 41 11:04 143 142-144 1582 174 160-238 3/1
1.13 12:41 46 12:15 134 130-142 1642 158 120-234 2/1
1.16 14:31 1:50 46:35 116 98-134 5405 118 92-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 10.0% 10:04
    19 12.0% 10:35

  • Cadence Distribution

    151 avge / 244 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.4 168 0.9 8:55 10:19
    Walk 32.8 119 0.3 4:46 15:54
    Still 5.8 - - 50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:41 33.61% More
    800m 5:24 10:51 39.61% More
    1km 6:52 11:03 41.13% More
    Mile 11:12 11:12 43.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:24 12:24 39.65
    5km 41:15 13:17 39.16
    5M 1:08:18 13:40 38.70
    10km 1:26:00 13:50 38.44
    10M 2:22:25 14:15 38.21
    Half 3:09:36 14:28 37.93
    20M 4:56:55 14:51 37.98
    Mara 6:35:19 15:05 38.20
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