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Sat 18th Mar 2023 at 9:03am by Robsta

Run > General
  • Time
    23:22
  • Miles
    2.92
  • Min/mi
    8:00
  • Pacing
    90.8%
  • WAVA
    62.80
  • Stride(cm)
    110
  • Cals
    330
  • Cadence
    183
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1170
  • Asc(m)
    59
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:50(7:50/mi) 140/155bpm [1096b/mi] 107cal
2) 1mi - 8:00(8:00/mi) 150/159bpm [1199b/mi] 116cal
3) 0.92mi - 7:33(8:10/mi) 149/155bpm [1217b/mi] 107cal
7:50 8:00 7:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:13 116 95-141 952 186 182-194 2/2
0.25 2:00 58 7:47 139 137-140 1083 183 180-186 1/7
0.38 2:53 53 7:06 138 135-141 979 185 182-188 0/9
0.50 4:00 1:06 8:52 143 139-146 1267 184 178-190 5/1
0.63 4:56 57 7:34 146 141-149 1105 182 178-184 8/0
0.75 5:53 57 7:33 147 143-152 1109 183 180-188 2/3
0.88 6:47 54 7:13 147 143-151 1060 184 178-188 0/8
1.00 7:49 1:02 8:18 151 148-155 1254 184 178-188 1/5
1.13 8:54 1:04 8:36 152 150-159 1307 185 182-188 2/2
1.25 9:50 56 7:31 151 147-152 1134 184 180-186 2/2
1.38 10:50 1:00 7:57 147 142-155 1167 182 176-184 6/0
1.50 11:45 56 7:25 154 149-157 1141 183 178-186 4/3
1.63 12:48 1:03 8:22 152 148-155 1272 185 182-188 0/7
1.75 13:52 1:04 8:28 151 144-157 1279 184 180-188 3/3
1.88 14:48 57 7:34 146 143-149 1104 184 184-186 4/1
2.00 15:49 1:01 8:05 147 145-151 1189 181 178-186 3/2
2.13 16:49 1:00 8:01 153 151-155 1226 179 176-186 7/0
2.25 17:47 58 7:45 151 148-154 1169 184 180-186 1/8
2.38 18:47 1:00 7:57 152 151-154 1209 183 180-186 1/5
2.50 19:55 1:09 9:10 149 143-153 1365 180 176-186 2/2
2.63 20:55 59 7:55 142 140-143 1124 179 176-184 2/2
2.75 22:00 1:05 8:41 150 143-154 1304 177 174-180 8/0
2.88 23:01 1:01 8:08 148 143-152 1203 180 176-184 7/1
2.92 23:22 21 7:10 150 146-154 1075 185 184-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.5% 8:11
    15 2.7% 8:07
    11 3.5% 8:17
    11 3.7% 8:11

  • Cadence Distribution

    183 avge / 194 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 182 2.9 23:16 7:57
    Still 0.4 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 47.95% More
    800m 3:47 7:36 54.82% More
    1km 4:43 7:36 57.79% More
    Mile 7:43 7:43 61.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 62.30
    5km 24:56 8:02 62.57
    5M 41:06 8:13 62.02
    10km 51:37 8:18 61.73
    10M 1:25:04 8:30 61.59
    Half 1:52:56 8:37 61.27
    20M 2:56:04 8:48 61.56
    Mara 3:53:46 8:55 62.05
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