Sat 18th Mar 2023 at 9:00am by PCleasby

Run > parkrun

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Time
22:24
Miles
3.11
Min/mi
7:12
Pacing
95%
WAVA
65.88
Stride(cm)
126
Cals
344
Watts
422
Cadence
178
BPM
150
%MHR
78
B/mi
1079
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:10(7:10/mi) 145/154bpm [1039b/mi] 108cal 429/507W
2) 1mi - 7:15(7:15/mi) 151/155bpm [1096b/mi] 112cal 418/457W
3) 1mi - 7:18(7:18/mi) 152/156bpm [1109b/mi] 113cal 415/473W
4) 0.11mi - 40(6:03/mi) 157/161bpm [950b/mi] 11cal 460/555W

7:10 7:15 7:18 40

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	54	54	7:14	124 83-141	898	179 116-186	421 85-466	1/0
0.25	1:47	52	6:58	147 140-151	1023	182 178-186	439 406-479	1/1
0.38	2:39	52	6:59	148 147-149	1033	179 176-182	449 424-462	1/0
0.50	3:33	54	7:13	148 147-149	1068	179 176-182	435 426-453	0/1
0.63	4:27	54	7:13	147 141-150	1062	178 172-186	425 397-463	1/0
0.75	5:21	54	7:09	151 149-154	1080	178 174-186	444 413-507	1/0
0.88	6:16	55	7:19	151 150-153	1106	177 176-178	401 387-416	0/2
1.00	7:09	54	7:10	149 143-151	1068	177 176-180	427 397-453	0/1
1.13	8:04	55	7:19	150 147-153	1098	178 176-180	408 401-417	0/1
1.25	8:59	55	7:17	152 150-153	1107	178 176-180	413 393-443	2/1
1.38	9:52	54	7:08	152 150-154	1085	177 174-180	431 416-443	1/0
1.50	10:48	55	7:23	151 149-152	1115	176 174-178	419 411-430	0/1
1.63	11:42	54	7:13	151 149-152	1090	177 174-180	418 398-444	2/1
1.75	12:37	55	7:17	151 141-155	1100	178 176-182	432 407-457	2/2
1.88	13:32	55	7:20	153 150-155	1122	177 174-180	401 392-412	0/2
2.00	14:25	53	7:07	149 147-151	1060	176 174-178	418 402-436	0/1
2.13	15:21	56	7:28	151 148-152	1128	177 172-180	411 396-425	1/1
2.25	16:17	56	7:31	151 150-153	1135	177 176-180	398 384-417	2/1
2.38	17:12	54	7:15	151 150-153	1094	177 176-180	418 397-428	1/0
2.50	18:07	55	7:24	151 149-152	1117	176 174-178	417 405-423	1/0
2.63	19:04	57	7:38	151 149-153	1153	176 172-180	413 365-428	1/2
2.75	19:58	54	7:11	153 151-154	1099	177 176-180	428 409-448	2/2
2.88	20:53	54	7:14	154 152-155	1115	178 174-182	403 391-416	1/2
3.00	21:43	50	6:42	154 151-156	1033	180 176-184	433 395-473	0/1
3.11	22:24	41	6:10	157 156-161	968	185 176-190	460 434-555	1/1

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 4m, Flat prediction 22:24

Elevation Graph

No climbs of at least 10 metres detected.

Power

422W (555 max)

Power Graph

Power Bands

Cadence

178 (190 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	3.1	22:22	7:12
Walk	0.1	126	0	2	16:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	51.66%	More
800m	3:25	6:53	57.09%	More
1km	4:21	7:01	58.48%	More
Mile	7:08	7:08	60.60%	More
5k	22:21	7:12	65.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	64.90
5km	22:23	7:12	65.79
5M	37:11	7:26	64.51
10km	46:53	7:33	63.91
10M	1:17:55	7:48	63.58
Half	1:43:56	7:56	62.58
20M	2:43:16	8:10	63.13
Mara	3:37:47	8:19	63.10

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