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Sat 18th Mar 2023 at 9:00am by PCleasby

Run > parkrun
  • Time
    22:24
  • Miles
    3.11
  • Min/mi
    7:12
  • Pacing
    95.2%
  • WAVA
    65.86
  • Stride(cm)
    126
  • Cals
    344
  • Watts
    422
  • Cadence
    178
  • BPM
    150
  • %MHR
    78
  • B/mi
    1079
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:10(7:10/mi) 145/154bpm [1039b/mi] 108cal 429/507W
2) 1mi - 7:15(7:15/mi) 151/155bpm [1096b/mi] 112cal 418/457W
3) 1mi - 7:18(7:18/mi) 152/156bpm [1109b/mi] 113cal 415/473W
4) 0.11mi - 40(6:03/mi) 157/161bpm [950b/mi] 11cal 460/555W
7:10 7:15 7:18 40

Pace

4% 94% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 54 54 7:14 124 83-141 898 179 116-186 421 85-466 1/0
0.25 1:47 52 6:58 147 140-151 1023 182 178-186 439 406-479 1/1
0.38 2:39 52 6:59 148 147-149 1033 179 176-182 449 424-462 1/0
0.50 3:33 54 7:13 148 147-149 1068 179 176-182 435 426-453 0/1
0.63 4:27 54 7:13 147 141-150 1062 178 172-186 425 397-463 1/0
0.75 5:21 54 7:09 151 149-154 1080 178 174-186 444 413-507 1/0
0.88 6:16 55 7:19 151 150-153 1106 177 176-178 401 387-416 0/2
1.00 7:09 54 7:10 149 143-151 1068 177 176-180 427 397-453 0/1
1.13 8:04 55 7:19 150 147-153 1098 178 176-180 408 401-417 0/1
1.25 8:59 55 7:17 152 150-153 1107 178 176-180 413 393-443 2/1
1.38 9:52 54 7:08 152 150-154 1085 177 174-180 431 416-443 1/0
1.50 10:48 55 7:23 151 149-152 1115 176 174-178 419 411-430 0/1
1.63 11:42 54 7:13 151 149-152 1090 177 174-180 418 398-444 2/1
1.75 12:37 55 7:17 151 141-155 1100 178 176-182 432 407-457 2/2
1.88 13:32 55 7:20 153 150-155 1122 177 174-180 401 392-412 0/2
2.00 14:25 53 7:07 149 147-151 1060 176 174-178 418 402-436 0/1
2.13 15:21 56 7:28 151 148-152 1128 177 172-180 411 396-425 1/1
2.25 16:17 56 7:31 151 150-153 1135 177 176-180 398 384-417 2/1
2.38 17:12 54 7:15 151 150-153 1094 177 176-180 418 397-428 1/0
2.50 18:07 55 7:24 151 149-152 1117 176 174-178 417 405-423 1/0
2.63 19:04 57 7:38 151 149-153 1153 176 172-180 413 365-428 1/2
2.75 19:58 54 7:11 153 151-154 1099 177 176-180 428 409-448 2/2
2.88 20:53 54 7:14 154 152-155 1115 178 174-182 403 391-416 1/2
3.00 21:43 50 6:42 154 151-156 1033 180 176-184 433 395-473 0/1
3.11 22:24 41 6:10 157 156-161 968 185 176-190 460 434-555 1/1

Heart

150/161max
  • Show Beats/Mile

Elevation

Asc 8m, Range 4m, Flat prediction 22:24
Elevation Graph
No climbs of at least 10 metres detected.

Power

422W (555 max)
Power Graph
Power Bands

Cadence

178 (190 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 177 3.1 22:22 7:12
Walk 0.1 126 0 2 16:59

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:28 51.66% More
800m 3:25 6:53 57.09% More
1km 4:21 7:01 59.03% More
Mile 7:08 7:08 61.94% More
5k 22:21 7:12 65.88% More

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 66.33
5km 22:23 7:12 65.78
5M 37:11 7:26 64.54
10km 46:53 7:33 63.91
10M 1:17:55 7:48 63.13
Half 1:43:56 7:56 62.45
20M 2:43:16 8:10 62.17
Mara 3:37:47 8:19 62.30

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