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Sat 18th Mar 2023 at 8:19am by lambkin

Run > General
  • Time
    23:34
  • Miles
    2.53
  • Min/mi
    9:19
  • WAVA
    51.04
  • Stride(cm)
    100
  • Cals
    240
  • Cadence
    173
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1378
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:27(9:27/mi) 141/158bpm [1333b/mi] 92cal 6.35/0mph
2) 1mi - 9:17(9:17/mi) 151/159bpm [1402b/mi] 96cal 6.46/0mph
3) 0.53mi - 4:50(9:08/mi) 157/165bpm [1435b/mi] 52cal 6.56/0mph
9:27 9:17 4:50

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:35 114 78-138 1093 173 168-176
0.25 2:26 1:14 9:50 143 137-151 1405 173 168-178
0.38 3:36 1:10 9:22 139 136-145 1302 175 172-178
0.50 4:54 1:19 10:28 140 138-146 1466 173 170-176
0.63 6:08 1:13 9:46 145 142-148 1415 171 168-174
0.75 7:34 1:27 11:32 140 130-153 1615 176 172-180
0.88 8:40 1:06 8:47 149 140-156 1308 181 178-184
1.00 9:49 1:09 9:13 155 153-158 1428 171 166-182
1.13 10:58 1:09 9:13 154 151-157 1420 170 168-172
1.25 12:10 1:12 9:33 154 151-157 1472 171 168-172
1.38 20:52 8:42 1:09:38 140 96-158 9749 176 168-186
1.50 22:05 1:13 9:42 147 139-153 1425 178 174-180
1.63 23:16 1:11 9:27 153 150-157 1446 175 172-178
1.75 24:26 1:10 9:20 153 150-155 1429 173 172-176
1.88 25:35 1:10 9:17 152 150-154 1411 172 170-174
2.00 26:42 1:07 8:57 154 151-159 1378 173 170-176
2.13 27:49 1:06 8:48 159 155-165 1400 175 172-178
2.25 28:56 1:08 9:03 159 152-165 1439 172 170-176
2.38 30:06 1:10 9:21 157 154-160 1467 171 168-174
2.50 31:16 1:10 9:18 152 145-157 1412 170 168-172
2.53 31:31 15 9:30 153 151-155 1452 169 168-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Cadence Distribution

    173 avge / 186 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 41.87% More
    800m 4:27 8:58 44.76% More
    1km 5:38 9:03 46.11% More
    Mile 9:07 9:07 48.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 52.54
    5km 29:38 9:32 50.64
    5M 50:21 10:04 48.54
    10km 1:04:09 10:19 47.56
    10M 1:49:01 10:54 46.03
    Half 2:27:17 11:15 45.02
    20M 3:56:02 11:48 43.79
    Mara 5:18:54 12:10 42.79
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