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Fri 17th Mar 2023 at 4:49pm by FellRunner85030

Bike > General
  • Time
    29:55
  • Miles
    4.58
  • Mph
    9.2
  • Cals
    224
  • BPM
    114
  • %MHR
    66.6
  • B/mi
    744
  • Asc(m)
    130
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 15:51(3:10/km) 120/140bpm [381b/km] 152cal 18.92/29.69kmph
2) 2.36km - 14:04(5:57/km) 102/131bpm [607b/km] 72cal 10.09/29.19kmph
15:51 14:04

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:25 1:25 5.30 84 82-86 951 17/0
0.25 2:29 1:04 7.05 108 88-121 919 33/18
0.38 4:00 1:32 4.92 99 79-113 1208 1/7
0.50 4:32 32 14.10 115 102-131 489 1/0
0.63 5:07 34 13.06 133 124-140 611 0/6
0.75 5:37 30 14.83 123 121-127 498 0/1
0.88 6:09 32 14.09 121 118-123 515 0/5
1.00 6:36 27 16.95 123 122-125 435 0/4
1.13 7:05 29 15.37 123 122-124 480 0/4
1.25 7:35 30 15.14 123 117-130 487 6/1
1.38 8:08 34 13.39 126 120-138 565 6/1
1.50 8:40 32 14.08 133 127-139 567 3/0
1.63 9:12 32 13.89 129 127-130 557 1/1
1.75 9:45 33 13.73 123 120-126 537 2/0
1.88 10:18 33 13.57 121 118-124 535 10/12
2.00 10:52 33 13.47 120 105-131 535 9/1
2.13 11:24 32 13.86 130 130-131 563 4/0
2.25 11:58 34 13.33 131 130-132 590 3/3
2.38 12:31 33 13.51 131 130-131 582 8/5
2.50 13:05 34 13.27 132 132-133 597 11/0
2.63 13:40 34 13.14 133 132-135 607 10/3
2.75 14:11 31 14.38 132 131-132 551 2/4
2.88 14:45 34 13.25 131 130-132 593 8/7
3.00 15:18 33 13.60 121 114-127 534 0/8
3.13 15:56 38 11.81 130 126-133 661 7/5
3.25 16:34 38 12.00 118 108-129 590 6/2
3.38 18:14 1:41 4.47 97 90-105 1302 0/6
3.50 19:11 56 7.97 101 91-113 760 3/5
3.63 19:43 33 13.82 124 116-130 538 23/9
3.75 20:17 34 13.30 118 111-125 533 1/3
3.88 21:01 44 10.30 104 100-108 606 1/3
4.00 26:42 5:41 1.32 95 77-110 4319 4/3
4.13 27:45 1:04 7.06 115 103-131 977 2/1
4.25 28:14 28 15.99 112 110-113 420 0/5
4.38 28:46 32 14.02 113 112-115 484 1/1
4.50 29:17 32 14.26 114 111-116 480 0/10
4.58 29:57 40 6.90 110 108-117 957 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    34 28.0% 9.8
    25 2.5% 13.6
    10 4.1% 12.9
    10 2.9% 13.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:36 More
    800m 1:56 3:53 More
    1km 2:26 3:55 More
    Mile 4:04 4:04 More
    5k 14:55 4:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:08:27 6:51
    20km 1:26:11 6:56
    15 miles 1:45:13 7:01
    20 miles 2:22:43 7:08
    40km 2:59:42 7:14
    25 miles 3:00:48 7:14
    42km 3:09:14 7:15
    50 miles 6:16:58 7:32
    56 miles 7:05:05 7:35
    100 miles 13:05:57 7:52
    112 miles 14:46:16 7:55

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