Fri 17th Mar 2023 at 4:49pm by FellRunner85030

Bike > General

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Time
29:55
Miles
4.58
Mph
9.2
Cals
224
BPM
114
%MHR
66.6
B/mi
744
Asc(m)
130
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:51(3:10/km) 120/140bpm [381b/km] 152cal 18.92/29.69kmph
2) 2.36km - 14:04(5:57/km) 102/131bpm [607b/km] 72cal 10.09/29.19kmph

15:51 14:04

Pin Map

0mi in 0

Pace

10%

69%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:25	1:25	5.30	84 82-86	951	17/0
0.25	2:29	1:04	7.05	108 88-121	919	33/18
0.38	4:00	1:32	4.92	99 79-113	1208	1/7
0.50	4:32	32	14.10	115 102-131	489	1/0
0.63	5:07	34	13.06	133 124-140	611	0/6
0.75	5:37	30	14.83	123 121-127	498	0/1
0.88	6:09	32	14.09	121 118-123	515	0/5
1.00	6:36	27	16.95	123 122-125	435	0/4
1.13	7:05	29	15.37	123 122-124	480	0/4
1.25	7:35	30	15.14	123 117-130	487	6/1
1.38	8:08	34	13.39	126 120-138	565	6/1
1.50	8:40	32	14.08	133 127-139	567	3/0
1.63	9:12	32	13.89	129 127-130	557	1/1
1.75	9:45	33	13.73	123 120-126	537	2/0
1.88	10:18	33	13.57	121 118-124	535	10/12
2.00	10:52	33	13.47	120 105-131	535	9/1
2.13	11:24	32	13.86	130 130-131	563	4/0
2.25	11:58	34	13.33	131 130-132	590	3/3
2.38	12:31	33	13.51	131 130-131	582	8/5
2.50	13:05	34	13.27	132 132-133	597	11/0
2.63	13:40	34	13.14	133 132-135	607	10/3
2.75	14:11	31	14.38	132 131-132	551	2/4
2.88	14:45	34	13.25	131 130-132	593	8/7
3.00	15:18	33	13.60	121 114-127	534	0/8
3.13	15:56	38	11.81	130 126-133	661	7/5
3.25	16:34	38	12.00	118 108-129	590	6/2
3.38	18:14	1:41	4.47	97 90-105	1302	0/6
3.50	19:11	56	7.97	101 91-113	760	3/5
3.63	19:43	33	13.82	124 116-130	538	23/9
3.75	20:17	34	13.30	118 111-125	533	1/3
3.88	21:01	44	10.30	104 100-108	606	1/3
4.00	26:42	5:41	1.32	95 77-110	4319	4/3
4.13	27:45	1:04	7.06	115 103-131	977	2/1
4.25	28:14	28	15.99	112 110-113	420	0/5
4.38	28:46	32	14.02	113 112-115	484	1/1
4.50	29:17	32	14.26	114 111-116	480	0/10
4.58	29:57	40	6.90	110 108-117	957	5/0

Heart

114/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 65m

Elevation Graph

Biggest Climbs (m)	Mph
34 28.0%	9.8
25 2.5%	13.6
10 4.1%	12.9
10 2.9%	13.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	1:56	3:53	More
1km	2:26	3:55	More
Mile	4:04	4:04	More
5k	14:55	4:48	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:27	6:51
20km	1:26:11	6:56
15 miles	1:45:13	7:01
20 miles	2:22:43	7:08
40km	2:59:42	7:14
25 miles	3:00:48	7:14
42km	3:09:14	7:15
50 miles	6:16:58	7:32
56 miles	7:05:05	7:35
100 miles	13:05:57	7:52
112 miles	14:46:16	7:55

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