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Sat 18th Mar 2023 at 7:49am by RicC

Run > General
  • Time
    34:02
  • Miles
    3.32
  • Min/mi
    10:15
  • Pacing
    86.4%
  • WAVA
    44.49
  • Stride(cm)
    94
  • Cals
    469
  • Cadence
    167
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1558
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:54(9:54/mi) 144/155bpm [1425b/mi] 127cal
2) 1mi - 10:34(10:34/mi) 153/161bpm [1615b/mi] 144cal
3) 1mi - 10:26(10:26/mi) 160/167bpm [1670b/mi] 154cal
4) 0.32mi - 3:09(9:51/mi) 158/164bpm [1558b/mi] 44cal
9:54 10:34 10:26 3:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:53 123 92-145 1216 168 98-176 2/1
0.25 2:36 1:21 10:52 143 141-146 1553 175 170-178 2/1
0.38 3:50 1:14 9:54 144 139-151 1425 172 168-174 7/0
0.50 5:04 1:14 9:53 152 151-155 1503 173 170-176 4/1
0.63 6:14 1:10 9:20 151 149-153 1409 172 168-176 0/3
0.75 7:28 1:14 9:49 141 134-153 1384 173 172-176 1/2
0.88 8:43 1:15 10:01 144 142-147 1442 172 168-176 2/2
1.00 9:53 1:10 9:20 149 145-155 1391 172 170-176 1/4
1.13 11:03 1:10 9:23 154 150-157 1444 170 166-174 0/3
1.25 12:10 1:07 8:58 153 146-158 1372 172 168-174 0/6
1.38 13:47 1:37 12:55 146 139-153 1887 139 114-172 0/5
1.50 15:09 1:21 10:50 152 144-155 1647 170 166-176 0/3
1.63 16:33 1:25 11:18 156 151-159 1762 168 118-172 0/7
1.75 17:53 1:20 10:41 151 147-160 1614 171 168-178 0/3
1.88 19:11 1:17 10:18 156 153-159 1608 169 168-172 2/1
2.00 20:26 1:16 10:06 155 152-156 1566 170 168-172 3/3
2.13 21:44 1:17 10:19 160 154-165 1651 169 166-174 3/2
2.25 22:55 1:11 9:26 161 158-165 1518 170 166-174 2/1
2.38 24:06 1:11 9:31 163 161-166 1550 169 168-172 2/1
2.50 25:34 1:28 11:44 158 146-166 1854 151 112-176 1/2
2.63 26:49 1:15 10:00 162 153-167 1621 170 166-174 4/0
2.75 28:04 1:15 10:01 157 154-158 1572 168 166-170 4/0
2.88 29:27 1:23 11:07 161 159-164 1791 170 166-174 3/0
3.00 30:53 1:25 11:21 161 156-164 1827 151 114-172 1/3
3.13 31:59 1:06 8:50 160 158-164 1413 170 168-172 0/4
3.25 33:20 1:21 10:50 156 153-162 1690 170 164-174 6/1
3.32 34:02 42 10:07 157 153-161 1588 166 164-168 3/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.0% 10:21
    13 2.3% 10:27

  • Cadence Distribution

    167 avge / 178 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 170 3.2 32:10 9:59
    Walk 5.5 115 0.1 1:52 19:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 36.65% More
    800m 4:35 9:14 40.80% More
    1km 5:52 9:26 42.00% More
    Mile 9:27 9:27 44.73% More
    5k 31:47 10:14 44.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 44.59
    5km 31:43 10:13 44.63
    5M 52:38 10:32 43.77
    10km 1:06:21 10:41 43.31
    10M 1:50:08 11:01 42.80
    Half 2:26:50 11:13 42.33
    20M 3:50:26 11:31 42.14
    Mara 5:07:13 11:44 42.21

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