Sat 18th Mar 2023 at 5:29am by mjoyeux

Run > General
  • Time
    1:53:49
  • Miles
    18.01
  • Min/mi
    6:19
  • Pacing
    77%
  • WAVA
    73.30
  • Stride(cm)
    138
  • Cals
    1778
  • Cadence
    185
  • BPM
    164
  • %MHR
    87.2
  • B/mi
    1036
  • Asc(m)
    152
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:46(6:46/mi) 142/158bpm [961b/mi] 89cal
2) 1mi - 6:35(6:35/mi) 162/171bpm [1066b/mi] 100cal
3) 1mi - 6:28(6:28/mi) 159/167bpm [1029b/mi] 100cal
4) 1mi - 6:12(6:12/mi) 155/167bpm [960b/mi] 93cal
5) 1mi - 6:11(6:11/mi) 165/169bpm [1021b/mi] 97cal
6) 1mi - 6:15(6:15/mi) 169/176bpm [1057b/mi] 103cal
7) 1mi - 6:14(6:14/mi) 169/175bpm [1054b/mi] 100cal
8) 1mi - 6:17(6:17/mi) 171/178bpm [1073b/mi] 101cal
9) 1mi - 6:20(6:20/mi) 168/174bpm [1064b/mi] 102cal
10) 1mi - 6:16(6:16/mi) 164/168bpm [1027b/mi] 99cal
11) 1mi - 6:10(6:10/mi) 165/172bpm [1018b/mi] 97cal
12) 1mi - 6:07(6:07/mi) 167/174bpm [1021b/mi] 100cal
13) 1mi - 6:35(6:35/mi) 167/177bpm [1099b/mi] 104cal
14) 1mi - 6:30(6:30/mi) 167/175bpm [1086b/mi] 102cal
15) 1mi - 6:10(6:10/mi) 166/172bpm [1024b/mi] 97cal
16) 1mi - 6:09(6:09/mi) 159/166bpm [978b/mi] 93cal
17) 1mi - 6:14(6:14/mi) 169/174bpm [1053b/mi] 100cal
18) 1mi - 6:18(6:18/mi) 170/176bpm [1070b/mi] 100cal
19) 0.01mi - 2(5:03/mi) 171/171bpm [864b/mi] 1cal
6:46 6:35 6:28 6:12 6:11 6:15 6:14 6:17 6:20 6:16 6:10 6:07 6:35 6:30 6:10 6:09 6:14 6:18 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 2% 23% 72% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:33 3:33 7:05 129 79-147 914 183 110-190 3/8
1.00 6:46 3:13 6:26 153 145-158 985 188 182-192 3/6
1.50 10:03 3:18 6:35 163 157-169 1074 187 180-190 12/2
2.00 13:20 3:17 6:34 161 154-171 1058 185 180-190 4/7
2.50 16:36 3:16 6:32 160 157-167 1044 183 180-186 3/7
3.00 19:49 3:13 6:25 158 151-165 1015 183 178-186 6/10
3.50 24:20 4:32 +1:24 9:03 156 122-167 1412 184 180-190 10/8
4.00 27:24 3:04 6:08 153 128-161 938 185 180-190 8/4
4.50 30:29 3:05 6:10 166 161-169 1023 184 180-190 3/7
5.00 33:36 3:06 6:13 165 161-169 1025 183 178-190 5/7
5.50 36:45 3:09 6:18 169 162-176 1066 184 180-190 7/4
6.00 39:51 3:06 6:12 169 165-174 1047 185 182-190 10/7
6.50 42:59 3:08 6:16 168 161-173 1054 184 180-190 7/4
7.00 46:05 3:06 6:12 170 167-175 1055 183 178-190 7/4
7.50 49:10 3:05 6:10 173 168-178 1067 184 180-186 7/6
8.00 52:21 3:11 6:23 170 167-172 1084 183 182-186 8/7
8.50 55:28 3:06 6:12 169 163-174 1048 185 180-190 9/6
9.00 58:42 3:14 6:28 167 163-171 1081 186 182-190 9/4
9.50 1:01:51 3:09 6:18 165 159-168 1039 185 180-190 4/14
10.00 1:04:58 3:07 6:14 164 158-167 1022 184 178-192 4/9
10.50 1:08:04 3:07 6:14 166 161-169 1034 184 180-190 5/11
11.00 1:11:08 3:03 6:07 164 160-171 1003 185 182-190 11/4
11.50 1:14:17 3:09 6:18 168 164-170 1059 183 178-188 4/10
12.00 1:17:15 2:58 5:55 166 163-172 983 184 180-192 2/12
12.50 1:20:33 3:18 6:36 167 160-172 1103 186 180-192 14/3
13.00 1:23:49 3:17 6:33 167 158-177 1095 183 178-190 12/3
13.50 1:27:02 3:12 6:25 169 165-175 1083 186 182-192 13/9
14.00 1:30:20 3:18 6:36 165 161-170 1088 185 180-190 9/4
14.50 1:33:23 3:03 6:07 166 163-168 1015 185 180-192 2/9
15.00 1:36:58 3:35 +29 7:11 166 152-171 1192 184 180-192 2/12
15.50 1:40:03 3:04 6:09 158 151-162 971 185 180-190 8/8
16.00 1:43:08 3:05 6:10 160 153-166 986 185 178-190 3/10
16.50 1:46:16 3:08 6:16 169 165-174 1060 187 182-192 10/4
17.00 1:49:22 3:06 6:12 170 165-172 1053 187 182-190 7/17
17.50 1:52:26 3:05 6:10 169 164-176 1041 186 182-192 6/8
18.00 1:55:39 3:13 6:25 170 165-175 1092 187 180-192 17/3
18.01 1:55:42 3 5:47 171 170-171 990 190 190-190 0/0

Heart

164/178max
  • Show Beats/Mile

Elevation

Asc 152m, Range 33m, Flat prediction 1:53:28
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.4% 6:27
11 1.3% 6:39
11 1.7% 6:23
11 2.1% 6:29
See your biggest climbs

Cadence

185 (192 max) Stride Length: 138cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 184 18 1:53:45 6:25
Walk 0.0 111 0 3 13:56
Still 0.0 - - 1 -
Pause 1.6 - - 1:53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:46 53.34% More
800m 2:57 5:55 59.68% More
1km 3:43 5:58 61.91% More
Mile 6:05 6:05 64.99% More
5k 19:13 6:11 69.92% More
5 miles 31:03 6:13 70.22% More
10k 38:42 6:14 70.30% More
10 miles 1:02:38 6:16 71.70% More
Half 1:22:30 6:18 71.99% More

Predictions

Dist Time Per Mile WAVA
1M 5:21 5:21 73.88
5km 17:45 5:43 75.68
5M 29:21 5:52 74.28
10km 36:56 5:57 73.65
10M 1:01:06 6:07 73.50
Half 1:21:17 6:12 72.50
20M 2:07:09 6:21 73.44
Mara 2:49:11 6:27 73.60
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