Wed 15th Mar 2023 at 8:29am by TT1981

Run > General

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Time
29:52
Miles
3.18
Min/mi
9:24
Pacing
70%
WAVA
52.33
Stride(cm)
100
Cals
275
Cadence
171
BPM
139
%MHR
81.8
B/mi
1306
Asc(m)
332
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:59(11:15/mi) 104/137bpm [1170b/mi] 40cal 5.33/7.62mph
2) 0.62mi - 5:22(8:38/mi) 142/152bpm [1227b/mi] 53cal 6.95/7.31mph
3) 0.62mi - 5:22(8:38/mi) 146/155bpm [1260b/mi] 53cal 6.95/7.62mph
4) 0.62mi - 5:13(8:23/mi) 155/157bpm [1300b/mi] 56cal 7.15/7.28mph
5) 0.62mi - 6:24(10:17/mi) 155/164bpm [1595b/mi] 68cal 5.83/7.97mph
6) 0.07mi - 31(6:57/mi) 149/150bpm [1036b/mi] 5cal 8.63/7.33mph
7) 0mi - 1(6:11/mi) 149/149bpm [921b/mi] 9.71/7.33mph

6:59 5:22 5:22 5:13 6:24 31 1

Pin Map

0mi in 0

Pace

10%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:40	73 64-79	1290	127 118-134	0/0
0.25	3:43	1:30	12:03	97 74-120	1169	156 118-176	0/0
0.38	4:48	1:06	8:45	125 119-132	1093	172 170-174	0/0
0.50	6:01	1:13	9:43	131 123-137	1273	173 130-182	0/0
0.63	7:02	1:00	8:03	131 125-137	1054	177 174-180	165/155
0.75	8:10	1:09	9:10	130 125-133	1191	177 174-180	9/0
0.88	9:15	1:05	8:38	137 132-142	1184	178 176-180	8/8
1.00	10:21	1:06	8:44	146 139-152	1276	178 174-184	1/12
1.13	11:23	1:02	8:16	149 144-151	1231	178 174-180	27/0
1.25	12:26	1:03	8:24	151 148-153	1269	178 176-180	5/4
1.38	13:32	1:06	8:48	153 152-155	1347	176 170-180	3/5
1.50	14:37	1:05	8:38	151 149-154	1304	175 172-178	3/4
1.63	16:34	1:58 +54	15:40	139 118-153	2178	177 172-186	4/1
1.75	17:38	1:04	8:34	138 125-146	1183	178 174-180	2/14
1.88	18:43	1:05	8:39	148 142-152	1281	178 176-180	2/9
2.00	19:45	1:01	8:12	153 150-154	1254	181 178-184	6/1
2.13	20:49	1:04	8:32	155 154-156	1324	180 178-182	3/8
2.25	21:51	1:02	8:13	156 155-157	1281	179 176-180	9/1
2.38	22:54	1:03	8:26	156 155-157	1316	176 174-180	4/7
2.50	23:58	1:04	8:35	156 154-157	1339	175 170-178	16/3
2.63	25:03	1:05	8:37	156 154-157	1344	176 172-180	2/30
2.75	26:05	1:03	8:20	156 151-159	1301	175 172-180	6/8
2.88	27:21	1:15	10:03	156 154-159	1568	169 118-180	15/4
3.00	28:39	1:18	10:27	155 154-156	1619	174 166-178	15/14
3.13	30:22	1:43	13:46	153 144-164	2105	164 124-182	31/8
3.18	30:47	25	6:55	149 148-150	1030	169 168-172	18/3

Heart

139/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 332m, Range 213m, Flat prediction 30:16

Elevation Graph

Biggest Climbs (m)	Min/mi
52 34.3%	10:05
28 12.9%	8:37
16 10.4%	8:35
16 10.6%	9:36
14 4.2%	8:08
14 13.1%	9:51
See your biggest climbs

Cadence

171 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	175	3	26:13	9:00
Walk	9.2	127	0.2	2:54	17:03
Still	2.4	-	-	46	-
Pause	2.8	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	43.74%	More
800m	4:08	8:19	47.36%	More
1km	5:11	8:21	49.21%	More
Mile	8:25	8:25	51.72%	More
5k	29:33	9:31	51.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	49.70
5km	29:08	9:23	52.25
5M	48:15	9:39	51.45
10km	1:00:45	9:47	51.15
10M	1:40:36	10:04	50.75
Half	2:13:57	10:14	49.71
20M	3:29:45	10:29	49.80
Mara	4:39:16	10:40	49.44

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