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Wed 15th Mar 2023 at 8:29am by TT1981

Run > General
  • Time
    29:52
  • Miles
    3.18
  • Min/mi
    9:24
  • Pacing
    69.7%
  • WAVA
    50.71
  • Stride(cm)
    100
  • Cals
    275
  • Cadence
    171
  • BPM
    139
  • %MHR
    81.8
  • B/mi
    1306
  • Asc(m)
    332
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:59(11:15/mi) 104/137bpm [1170b/mi] 40cal 5.33/7.62mph
2) 0.62mi - 5:22(8:38/mi) 142/152bpm [1227b/mi] 53cal 6.95/7.31mph
3) 0.62mi - 5:22(8:38/mi) 146/155bpm [1260b/mi] 53cal 6.95/7.62mph
4) 0.62mi - 5:13(8:23/mi) 155/157bpm [1300b/mi] 56cal 7.15/7.28mph
5) 0.62mi - 6:24(10:17/mi) 155/164bpm [1595b/mi] 68cal 5.83/7.97mph
6) 0.07mi - 31(6:57/mi) 149/150bpm [1036b/mi] 5cal 8.63/7.33mph
7) 0mi - 1(6:11/mi) 149/149bpm [921b/mi] 9.71/7.33mph
6:59 5:22 5:22 5:13 6:24 31 1

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 7:00 7:00 11:16 104 64-137 1172 145 0-182 174/155
1.24 12:22 5:22 8:38 142 125-152 1227 176 0-184 45/27
1.86 18:38 6:16 +1 10:04 146 118-155 1471 173 0-186 13/33
2.49 23:51 5:13 8:23 155 150-157 1300 178 170-184 33/19
3.11 30:14 6:24 10:17 155 144-164 1595 154 0-182 80/66
3.18 30:45 31 6:56 149 148-151 1033 171 168-176 16/2
3.18 30:47 2 +1 8:45 149 149-149 1304 168 168-168 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 34.3% 10:05
    28 12.9% 8:37
    16 10.4% 8:35
    16 10.6% 9:36
    14 4.2% 8:08
    14 13.1% 9:51

  • Cadence Distribution

    171 avge / 186 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.6 175 3 26:13 9:00
    Walk 9.2 127 0.2 2:54 17:03
    Still 2.4 - - 46 -
    Pause 2.8 - - 54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 43.74% More
    800m 4:08 8:19 47.36% More
    1km 5:11 8:21 49.19% More
    Mile 8:25 8:25 51.63% More
    5k 29:33 9:31 49.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 49.61
    5km 29:08 9:23 50.62
    5M 48:15 9:39 49.89
    10km 1:00:45 9:47 49.52
    10M 1:40:36 10:04 49.15
    Half 2:13:57 10:14 48.76
    20M 3:29:45 10:29 48.63
    Mara 4:39:16 10:40 48.28
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