Fri 17th Mar 2023 at 4:38pm by smillsjj
Run > Treadmill
-
Time
39:51
-
Miles
4.00
-
Min/mi
9:58
-
WAVA
51.30
-
Cals
421
-
BPM
130
-
%MHR
76.1
-
B/mi
1297
-
Surface
Treadmill
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
39:52 |
39:52 |
INF:00:00 |
130 74-155 |
INF |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:10 |
9:10 |
50.38 |
5km |
30:29 |
9:49 |
51.62 |
5M |
50:29 |
10:06 |
50.92 |
10km |
1:03:34 |
10:14 |
50.58 |
10M |
1:45:15 |
10:32 |
50.58 |
Half |
2:20:08 |
10:42 |
49.93 |
20M |
3:39:27 |
10:58 |
50.52 |
Mara |
4:52:11 |
11:09 |
50.60 |
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