Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 17th Mar 2023 at 7:54pm by Wildbill

Run > General
  • Time
    31:05
  • Miles
    3.13
  • Min/mi
    9:56
  • WAVA
    51.94
  • Stride(cm)
    93
  • Cals
    340
  • Cadence
    175
  • BPM
    147
  • %MHR
    85
  • B/mi
    1460
  • Asc(m)
    118
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:02(11:02/mi) 130/160bpm [1435b/mi] 102cal 5.44/8.43mph
2) 1mi - 9:42(9:42/mi) 156/165bpm [1513b/mi] 112cal 6.19/7.56mph
3) 1mi - 9:18(9:18/mi) 162/168bpm [1506b/mi] 114cal 6.45/7.39mph
4) 0.13mi - 1:03(7:50/mi) 160/165bpm [1253b/mi] 12cal 7.66/11.42mph
11:02 9:42 9:18 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 8:17 8:17 +7:18 1:06:14 113 73-131 7485 167 90-184 1/49
0.25 10:07 1:51 14:46 130 125-134 1919 157 100-168 9/4
0.38 11:39 1:32 12:14 121 113-134 1480 157 148-164 2/3
0.50 13:16 1:37 12:53 122 118-126 1572 148 136-158 12/6
0.63 14:42 1:26 11:26 126 122-131 1440 155 146-168 5/4
0.75 15:56 1:14 9:52 133 127-142 1312 178 154-196 1/7
0.88 17:03 1:07 8:57 150 139-160 1342 182 168-192 5/3
1.00 18:20 1:17 10:15 151 144-158 1548 176 166-190 3/4
1.13 19:39 1:19 10:34 152 146-159 1606 163 82-186 5/5
1.25 20:48 1:10 9:17 150 147-157 1393 182 176-186 2/3
1.38 21:59 1:10 9:24 157 148-164 1476 183 170-190 2/8
1.50 23:14 1:16 10:04 157 153-161 1581 179 174-188 7/2
1.63 24:24 1:09 9:15 159 155-162 1472 183 176-192 6/4
1.75 25:35 1:11 9:28 156 148-160 1476 179 172-190 3/9
1.88 26:52 1:17 10:18 158 154-164 1627 182 176-192 7/3
2.00 28:01 1:09 9:14 158 157-160 1460 183 174-190 6/5
2.13 29:09 1:08 9:04 161 158-164 1459 182 176-190 6/12
2.25 30:22 1:13 9:41 162 158-164 1569 179 176-184 7/7
2.38 31:31 1:09 9:11 162 159-167 1487 181 174-188 15/5
2.50 32:40 1:09 9:10 162 158-165 1485 180 176-184 6/12
2.63 33:50 1:10 9:24 161 157-165 1513 181 174-188 4/5
2.75 34:58 1:08 9:06 158 154-162 1438 181 176-190 8/3
2.88 36:09 1:11 9:29 164 162-168 1554 181 176-190 8/5
3.00 37:19 1:10 9:17 164 161-167 1522 181 176-192 4/8
3.13 38:17 58 7:46 161 157-165 1249 190 182-206 7/7
3.13 1:05:00 26:43 +26:37 47:38:24 147 104-163 420186 206 206-206 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 168 max Delete HR Trace

  • Cadence Distribution

    175 avge / 206 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.6 181 3.1 31:01 20:43
    Still 0.1 - - 4 -
    Pause 34.3 - - 33:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 42.17% More
    800m 4:25 8:53 48.02% More
    1km 5:35 8:59 50.12% More
    Mile 9:07 9:07 53.36% More
    5k 30:44 9:53 52.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 52.53
    5km 30:50 9:55 51.93
    5M 51:04 10:13 51.29
    10km 1:04:18 10:21 50.93
    10M 1:46:29 10:39 50.61
    Half 2:21:46 10:49 50.23
    20M 3:42:00 11:06 50.29
    Mara 4:55:34 11:17 50.57

Bespoke Fields

Amend your bespoke fields
New shoes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,312 Fetchies!
Already a Fetchie? Sign in here