Fri 17th Mar 2023 at 7:54pm by Wildbill
Run > General
-
Time
31:05
-
Miles
3.13
-
Min/mi
9:56
-
Pacing
0%
-
WAVA
51.94
-
Stride(cm)
93
-
Cals
340
-
Cadence
175
-
BPM
147
-
%MHR
85
-
B/mi
1460
-
Asc(m)
118
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 11:02(11:02/mi) 130/160bpm [1435b/mi] 102cal 5.44/8.43mph
2) 1mi - 9:42(9:42/mi) 156/165bpm [1513b/mi] 112cal 6.19/7.56mph
3) 1mi - 9:18(9:18/mi) 162/168bpm [1506b/mi] 114cal 6.45/7.39mph
4) 0.13mi - 1:03(7:50/mi) 160/165bpm [1253b/mi] 12cal 7.66/11.42mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
8:17 |
8:17 +7:18
|
1:06:14 |
113 73-131 |
7485 |
167 90-184 |
1/49 |
0.25 |
10:07 |
1:51 |
14:46 |
130 125-134 |
1919 |
157 100-168 |
9/4 |
0.38 |
11:39 |
1:32 |
12:14 |
121 113-134 |
1480 |
157 148-164 |
2/3 |
0.50 |
13:16 |
1:37 |
12:53 |
122 118-126 |
1572 |
148 136-158 |
12/6 |
0.63 |
14:42 |
1:26 |
11:26 |
126 122-131 |
1440 |
155 146-168 |
5/4 |
0.75 |
15:56 |
1:14 |
9:52 |
133 127-142 |
1312 |
178 154-196 |
1/7 |
0.88 |
17:03 |
1:07 |
8:57 |
150 139-160 |
1342 |
182 168-192 |
5/3 |
1.00 |
18:20 |
1:17 |
10:15 |
151 144-158 |
1548 |
176 166-190 |
3/4 |
1.13 |
19:39 |
1:19 |
10:34 |
152 146-159 |
1606 |
163 82-186 |
5/5 |
1.25 |
20:48 |
1:10 |
9:17 |
150 147-157 |
1393 |
182 176-186 |
2/3 |
1.38 |
21:59 |
1:10 |
9:24 |
157 148-164 |
1476 |
183 170-190 |
2/8 |
1.50 |
23:14 |
1:16 |
10:04 |
157 153-161 |
1581 |
179 174-188 |
7/2 |
1.63 |
24:24 |
1:09 |
9:15 |
159 155-162 |
1472 |
183 176-192 |
6/4 |
1.75 |
25:35 |
1:11 |
9:28 |
156 148-160 |
1476 |
179 172-190 |
3/9 |
1.88 |
26:52 |
1:17 |
10:18 |
158 154-164 |
1627 |
182 176-192 |
7/3 |
2.00 |
28:01 |
1:09 |
9:14 |
158 157-160 |
1460 |
183 174-190 |
6/5 |
2.13 |
29:09 |
1:08 |
9:04 |
161 158-164 |
1459 |
182 176-190 |
6/12 |
2.25 |
30:22 |
1:13 |
9:41 |
162 158-164 |
1569 |
179 176-184 |
7/7 |
2.38 |
31:31 |
1:09 |
9:11 |
162 159-167 |
1487 |
181 174-188 |
15/5 |
2.50 |
32:40 |
1:09 |
9:10 |
162 158-165 |
1485 |
180 176-184 |
6/12 |
2.63 |
33:50 |
1:10 |
9:24 |
161 157-165 |
1513 |
181 174-188 |
4/5 |
2.75 |
34:58 |
1:08 |
9:06 |
158 154-162 |
1438 |
181 176-190 |
8/3 |
2.88 |
36:09 |
1:11 |
9:29 |
164 162-168 |
1554 |
181 176-190 |
8/5 |
3.00 |
37:19 |
1:10 |
9:17 |
164 161-167 |
1522 |
181 176-192 |
4/8 |
3.13 |
38:17 |
58 |
7:46 |
161 157-165 |
1249 |
190 182-206 |
7/7 |
3.13 |
1:05:00 |
26:43 +26:37
|
47:38:24 |
147 104-163 |
420186 |
206 206-206 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
54.3 |
181 |
2.7 |
19:46 |
20:00 |
Walk |
11.4 |
151 |
0.4 |
11:14 |
25:00 |
Still |
0.1 |
- |
- |
4 |
- |
Pause |
34.3 |
- |
- |
33:55 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
42.17% |
More |
800m |
4:25 |
8:53 |
48.02% |
More |
1km |
5:35 |
8:59 |
49.49% |
More |
Mile |
9:07 |
9:07 |
51.50% |
More |
5k |
30:44 |
9:53 |
52.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
50.69 |
5km |
30:50 |
9:55 |
51.93 |
5M |
51:04 |
10:13 |
51.26 |
10km |
1:04:18 |
10:21 |
50.93 |
10M |
1:46:29 |
10:39 |
50.95 |
Half |
2:21:46 |
10:49 |
50.30 |
20M |
3:42:00 |
11:06 |
50.90 |
Mara |
4:55:34 |
11:17 |
50.98 |
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