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Fri 17th Mar 2023 at 7:54pm by Wildbill

Run > General

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Time
31:05
Miles
3.13
Min/mi
9:56
Pacing
0%
WAVA
51.94
Stride(cm)
93
Cals
340
Cadence
175
BPM
147
%MHR
85
B/mi
1460
Asc(m)
118
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:02(11:02/mi) 130/160bpm [1435b/mi] 102cal 5.44/8.43mph
2) 1mi - 9:42(9:42/mi) 156/165bpm [1513b/mi] 112cal 6.19/7.56mph
3) 1mi - 9:18(9:18/mi) 162/168bpm [1506b/mi] 114cal 6.45/7.39mph
4) 0.13mi - 1:03(7:50/mi) 160/165bpm [1253b/mi] 12cal 7.66/11.42mph

11:02 9:42 9:18 1:03

Pace

33%

28%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	8:17	8:17 +7:18	1:06:14	113 73-131	7485	167 90-184	1/49
0.25	10:07	1:51	14:46	130 125-134	1919	157 100-168	9/4
0.38	11:39	1:32	12:14	121 113-134	1480	157 148-164	2/3
0.50	13:16	1:37	12:53	122 118-126	1572	148 136-158	12/6
0.63	14:42	1:26	11:26	126 122-131	1440	155 146-168	5/4
0.75	15:56	1:14	9:52	133 127-142	1312	178 154-196	1/7
0.88	17:03	1:07	8:57	150 139-160	1342	182 168-192	5/3
1.00	18:20	1:17	10:15	151 144-158	1548	176 166-190	3/4
1.13	19:39	1:19	10:34	152 146-159	1606	163 82-186	5/5
1.25	20:48	1:10	9:17	150 147-157	1393	182 176-186	2/3
1.38	21:59	1:10	9:24	157 148-164	1476	183 170-190	2/8
1.50	23:14	1:16	10:04	157 153-161	1581	179 174-188	7/2
1.63	24:24	1:09	9:15	159 155-162	1472	183 176-192	6/4
1.75	25:35	1:11	9:28	156 148-160	1476	179 172-190	3/9
1.88	26:52	1:17	10:18	158 154-164	1627	182 176-192	7/3
2.00	28:01	1:09	9:14	158 157-160	1460	183 174-190	6/5
2.13	29:09	1:08	9:04	161 158-164	1459	182 176-190	6/12
2.25	30:22	1:13	9:41	162 158-164	1569	179 176-184	7/7
2.38	31:31	1:09	9:11	162 159-167	1487	181 174-188	15/5
2.50	32:40	1:09	9:10	162 158-165	1485	180 176-184	6/12
2.63	33:50	1:10	9:24	161 157-165	1513	181 174-188	4/5
2.75	34:58	1:08	9:06	158 154-162	1438	181 176-190	8/3
2.88	36:09	1:11	9:29	164 162-168	1554	181 176-190	8/5
3.00	37:19	1:10	9:17	164 161-167	1522	181 176-192	4/8
3.13	38:17	58	7:46	161 157-165	1249	190 182-206	7/7
3.13	1:05:00	26:43 +26:37	47:38:24	147 104-163	420186	206 206-206	0/0

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 50m, Flat prediction 31:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (206 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.6	181	3.1	31:01	20:43
Walk	0.0	151	0	0	NAN:00:00
Still	0.1	-	-	4	-
Pause	34.3	-	-	33:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	42.17%	More
800m	4:25	8:53	48.02%	More
1km	5:35	8:59	50.12%	More
Mile	9:07	9:07	53.36%	More
5k	30:44	9:53	52.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	52.53
5km	30:50	9:55	51.93
5M	51:04	10:13	51.29
10km	1:04:18	10:21	50.93
10M	1:46:29	10:39	50.61
Half	2:21:46	10:49	50.23
20M	3:42:00	11:06	50.29
Mara	4:55:34	11:17	50.57

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