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Fri 17th Mar 2023 at 6:42pm by Rich963

Run > Easy
  • Time
    30:53
  • Miles
    3.14
  • Min/mi
    9:50
  • Pacing
    69.8%
  • WAVA
    46.04
  • Stride(cm)
    107
  • Cals
    404
  • Watts
    359
  • Cadence
    152
  • BPM
    123
  • %MHR
    69.6
  • B/mi
    1205
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:13(10:13/mi) 114/129bpm [1164b/mi] 125cal 336/439W
2) 1mi - 9:26(9:26/mi) 127/132bpm [1197b/mi] 130cal 374/418W
3) 1mi - 9:22(9:22/mi) 130/135bpm [1217b/mi] 129cal 389/464W
4) 0.05mi - 30(9:20/mi) 129/130bpm [1205b/mi] 7cal 389/404W
5) 0.09mi - 1:23(15:14/mi) 109/126bpm [1660b/mi] 13cal 220/376W
10:13 9:26 9:22 30 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:31 11:31 +2 11:31 114 72-129 1314 150 104-160 336 116-439 33/43
2.00 20:57 9:26 9:26 127 117-132 1197 155 106-168 374 204-418 35/34
3.00 30:19 9:22 9:22 130 125-135 1217 156 150-158 389 351-464 46/37
3.05 30:49 31 9:29 129 125-130 1224 157 152-162 386 319-404 2/3
3.14 32:12 1:23 +1 15:24 108 101-125 1663 128 122-152 218 173-362 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 135 max Delete HR Trace

  • Cadence Distribution

    152 avge / 168 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.6 155 2.9 28:13 9:46
    Walk 12.4 127 0.3 3:59 15:39

  • Power Distribution

    359W (464 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 36.20% More
    800m 4:34 9:11 40.61% More
    1km 5:44 9:14 42.51% More
    Mile 9:21 9:21 44.87% More
    5k 31:37 10:10 44.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 46.92
    5km 30:32 9:50 46.00
    5M 51:09 10:14 44.68
    10km 1:04:44 10:25 44.04
    10M 1:48:26 10:51 43.11
    Half 2:25:19 11:06 42.41
    20M 3:49:54 11:30 41.87
    Mara 5:08:05 11:46 41.73

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