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Fri 17th Mar 2023 at 6:52pm by GD

Run > Track Session
  • Time
    1:34
  • Miles
    0.26
  • Min/mi
    6:02
  • WAVA
    55.84
  • Stride(cm)
    155
  • Cals
    21
  • Watts
    495
  • Cadence
    173
  • BPM
    126
  • %MHR
    73.5
  • B/mi
    757
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.26mi - 1:34(6:04/mi) 126/140bpm [764b/mi] 21cal 464/680W
1:34

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 26 26 6:56 108 100-122 748 167 158-170 461 404-509 0/1
0.13 52 26 6:52 130 123-135 893 168 166-168 496 483-511 0/0
0.19 1:16 24 6:27 136 132-140 876 169 168-172 465 454-482 0/0
0.25 1:32 16 4:16 132 132-133 564 195 174-206 577 452-680 0/1
0.26 1:34 2 4:01 133 132-133 535 208 208-208 635 632-638 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 140 max Delete HR Trace

  • Cadence Distribution

    173 avge / 208 max Stride Length: 155cm

  • Power Distribution

    495W (680 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 55.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 66.47
    5km 21:44 7:00 66.67
    5M 35:59 7:12 65.60
    10km 45:18 7:17 65.04
    10M 1:15:00 7:30 64.46
    Half 1:39:52 7:37 63.86
    20M 2:36:23 7:49 63.75
    Mara 3:28:13 7:57 63.98
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