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Fri 17th Mar 2023 at 6:52pm by GD

Run > Track Session
  • Time
    1:34
  • Miles
    0.26
  • Min/mi
    6:02
  • Pacing
    0%
  • WAVA
    55.84
  • Stride(cm)
    155
  • Cals
    21
  • Watts
    495
  • Cadence
    173
  • BPM
    126
  • %MHR
    73.5
  • B/mi
    757
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.26mi - 1:34(6:04/mi) 126/140bpm [764b/mi] 21cal 464/680W
1:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

72% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 26 26 6:56 108 100-122 748 167 158-170 461 404-509 0/1
0.13 52 26 6:52 130 123-135 893 168 166-168 496 483-511 0/0
0.19 1:16 24 6:27 136 132-140 876 169 168-172 465 454-482 0/0
0.25 1:32 16 4:16 132 132-133 564 195 174-206 577 452-680 0/1
0.26 1:34 2 4:01 133 132-133 535 208 208-208 635 632-638 0/0

Heart

126/140max
  • Show Beats/Mile

Elevation

Asc 0m, Range 1m, Flat prediction 1:34
Elevation Graph
No climbs of at least 10 metres detected.

Power

495W (680 max)
Power Graph
Power Bands

Cadence

173 (208 max) Stride Length: 155cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 0.3 1:34 6:03
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:58 55.29% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 66.47
5km 21:44 7:00 66.67
5M 35:59 7:12 65.60
10km 45:18 7:17 65.04
10M 1:15:00 7:30 64.46
Half 1:39:52 7:37 63.86
20M 2:36:23 7:49 63.75
Mara 3:28:13 7:57 63.98
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