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Wed 15th Mar 2023 at 12:15pm by Ally C

Run > General
  • Time
    37:46
  • Miles
    5.01
  • Min/mi
    7:32
  • Pacing
    92.6%
  • WAVA
    63.65
  • Stride(cm)
    125
  • Cals
    606
  • Cadence
    171
  • BPM
    157
  • %MHR
    92
  • B/mi
    1186
  • Asc(m)
    198
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.01mi - 37:46(7:32/mi) 158/168bpm [1191b/mi] 606cal
37:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:07 132 96-152 1204 177 170-182 13/4
0.50 4:13 1:56 7:46 153 150-157 1188 177 174-184 6/13
0.75 6:07 1:54 7:35 156 152-159 1183 174 166-182 19/6
1.00 7:59 1:52 7:26 156 152-162 1160 172 166-178 9/11
1.25 9:54 1:56 7:42 156 152-159 1202 172 164-176 12/13
1.50 11:47 1:53 7:33 161 156-165 1215 168 162-174 9/21
1.75 13:40 1:53 7:32 161 156-164 1213 171 164-176 19/9
2.00 15:28 1:48 7:12 162 157-166 1166 174 170-178 10/17
2.25 17:18 1:49 7:18 159 153-162 1161 171 164-178 12/9
2.50 19:09 1:52 7:27 158 155-164 1176 169 164-180 12/13
2.75 21:03 1:54 7:34 161 156-166 1219 168 162-176 12/19
3.00 22:55 1:52 7:28 160 155-165 1195 168 162-180 8/11
3.25 24:48 1:53 7:31 158 156-162 1189 171 164-178 11/10
3.50 26:42 1:54 7:36 158 153-163 1200 170 164-180 11/9
3.75 28:34 1:52 7:27 155 150-160 1156 168 162-172 6/11
4.00 30:23 1:50 7:19 160 154-166 1170 166 162-174 7/7
4.25 32:12 1:48 7:14 161 156-165 1164 166 162-174 10/8
4.50 33:59 1:47 7:09 162 158-167 1159 171 166-178 7/11
4.75 35:47 1:48 7:13 161 156-167 1163 167 162-172 14/15
5.00 37:40 1:53 7:31 164 161-167 1232 169 162-176 10/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 7.1% 7:23
    21 6.3% 7:17
    17 7.3% 7:33
    16 8.1% 7:13
    13 7.1% 8:06
    13 9.6% 7:12

  • Cadence Distribution

    171 avge / 184 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 170 5 37:44 7:32
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 48.19% More
    800m 3:29 7:00 56.17% More
    1km 4:25 7:06 58.23% More
    Mile 7:10 7:10 61.69% More
    5k 22:54 7:22 64.30% More
    5 miles 37:37 7:31 63.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 64.56
    5km 22:46 7:20 64.67
    5M 37:41 7:32 63.69
    10km 47:27 7:38 63.15
    10M 1:18:34 7:51 62.61
    Half 1:44:37 7:59 62.05
    20M 2:43:49 8:11 61.96
    Mara 3:38:07 8:20 62.20
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