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Fri 17th Mar 2023 at 4:22pm by Cobham Runner

Run > General
  • Time
    1:02:11
  • Miles
    6.69
  • Min/mi
    9:18
  • Pacing
    88.9%
  • WAVA
    62.70
  • Stride(cm)
    107
  • Cals
    877
  • Cadence
    162
  • BPM
    144
  • %MHR
    84.6
  • B/mi
    1337
  • Asc(m)
    267
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:40(9:40/mi) 127/145bpm [1228b/mi] 115cal 6.21/7.2mph
2) 1mi - 8:47(8:47/mi) 141/154bpm [1239b/mi] 119cal 6.83/7.37mph
3) 1mi - 8:33(8:33/mi) 145/150bpm [1239b/mi] 121cal 7.02/7.66mph
4) 1mi - 9:42(9:42/mi) 145/153bpm [1406b/mi] 133cal 6.19/7.22mph
5) 1mi - 9:29(9:29/mi) 151/157bpm [1433b/mi] 144cal 6.32/7.51mph
6) 1mi - 9:38(9:38/mi) 152/160bpm [1464b/mi] 147cal 6.23/6.55mph
7) 0.69mi - 6:22(9:15/mi) 151/155bpm [1396b/mi] 98cal 6.49/6.85mph
9:40 8:47 8:33 9:42 9:29 9:38 6:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:39 110 80-124 1171 159 154-164 0/16
0.50 5:09 2:29 9:56 125 119-130 1242 160 150-164 15/2
0.75 7:28 2:20 9:19 131 124-141 1220 162 158-166 8/17
1.00 9:40 2:12 8:48 140 137-144 1231 164 158-166 11/11
1.25 11:57 2:17 9:06 143 135-150 1301 166 162-170 21/15
1.50 14:07 2:10 8:39 140 135-143 1210 165 162-168 7/21
1.75 16:25 2:19 9:14 144 137-153 1330 164 160-166 8/17
2.00 18:28 2:03 8:11 138 133-142 1129 165 162-170 3/23
2.25 20:29 2:01 8:05 143 141-147 1157 164 162-168 7/13
2.50 22:37 2:08 8:32 145 142-147 1237 164 162-166 19/15
2.75 24:45 2:08 8:32 145 143-146 1238 163 160-166 18/9
3.00 27:12 2:27 +12 9:49 145 139-150 1423 160 126-166 19/15
3.25 29:32 2:20 9:19 144 139-149 1342 162 160-164 1/21
3.50 31:45 2:13 8:50 144 142-147 1272 161 158-162 13/12
3.75 33:59 2:14 8:56 145 140-151 1296 157 150-162 5/14
4.00 37:04 3:05 +11 12:21 145 136-152 1791 157 146-164 27/6
4.25 39:25 2:21 9:22 151 147-152 1415 161 156-164 24/9
4.50 41:59 2:34 10:17 149 147-152 1533 161 156-166 5/7
4.75 44:12 2:13 8:51 152 150-157 1345 163 158-166 12/10
5.00 46:34 2:23 9:31 152 150-153 1447 162 160-166 7/11
5.25 48:58 2:24 9:36 151 146-153 1448 162 160-164 8/16
5.50 51:20 2:22 9:28 151 148-153 1429 163 162-166 12/8
5.75 53:55 2:35 10:21 153 152-159 1583 162 160-164 18/2
6.00 56:12 2:17 9:07 152 148-160 1386 163 160-166 2/23
6.25 58:28 2:16 9:02 149 145-153 1347 162 158-166 23/6
6.50 1:00:47 2:20 9:19 152 149-154 1416 161 154-164 9/6
6.69 1:02:34 1:47 9:29 152 149-155 1441 163 158-164 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 8.9% 12:56
    27 5.5% 9:42
    17 13.5% 8:16
    14 7.1% 9:04
    14 12.3% 9:18
    13 7.6% 9:49

  • Cadence Distribution

    162 avge / 170 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 162 6.7 1:02:03 9:21
    Walk 0.2 136 0 8 12:25
    Pause 0.6 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 51.28% More
    800m 4:01 8:06 58.24% More
    1km 5:05 8:11 61.11% More
    Mile 8:20 8:20 65.81% More
    5k 27:27 8:50 64.29% More
    5 miles 46:09 9:14 62.59% More
    10k 57:35 9:16 62.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 66.06
    5km 27:35 8:53 63.97
    5M 45:40 9:08 63.25
    10km 57:30 9:15 62.83
    10M 1:35:13 9:31 62.62
    Half 2:06:46 9:41 62.25
    20M 3:18:31 9:56 62.49
    Mara 4:24:19 10:05 62.96
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