Fri 17th Mar 2023 at 4:00pm by Duncs

Run > General

Good
showers
cold

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Time
32:51
Miles
3.15
Min/mi
10:26
Pacing
68%
WAVA
46.60
Stride(cm)
100
Cals
312
Cadence
154
BPM
129
%MHR
75.2
B/mi
1341
Asc(m)
197
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1mi - 9:53(9:53/mi) 125/144bpm [1235b/mi] 96cal 6.07/7.72mph
2) 1mi - 10:23(10:23/mi) 132/162bpm [1370b/mi] 104cal 5.78/7.64mph
3) 1mi - 11:22(11:22/mi) 128/151bpm [1454b/mi] 100cal 5.28/7.91mph
4) 0.15mi - 1:14(8:14/mi) 140/169bpm [1153b/mi] 12cal 7.28/7.47mph

9:53 10:23 11:22 1:14

Pin Map

0mi in 0

Pace

22%

12%

21%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	119 89-142	1162	161 146-164	1/1
0.25	2:24	1:11	9:26	129 123-136	1216	153 116-164	11/1
0.38	3:25	1:01	8:11	129 127-131	1055	162 158-164	1/22
0.50	4:23	57	7:38	129 129-130	984	163 162-164	10/8
0.63	5:27	1:04	8:35	136 127-144	1167	163 162-164	23/14
0.75	6:27	1:00	8:02	139 137-141	1117	163 162-164	4/17
0.88	8:35	2:08	17:02	116 89-141	1976	125 112-164	12/3
1.00	9:52	1:18	10:21	117 87-141	1210	159 116-164	7/12
1.13	10:54	1:01	8:10	133 123-149	1085	163 162-164	5/4
1.25	12:46	1:52	14:58	137 105-162	2050	144 114-164	14/3
1.38	13:50	1:04	8:31	131 108-144	1116	163 162-168	14/8
1.50	14:55	1:05	8:43	142 140-145	1239	162 162-164	15/24
1.63	16:58	2:03	16:23	122 101-140	2000	132 116-162	8/12
1.75	18:01	1:03	8:21	134 127-140	1118	162 160-164	9/7
1.88	19:08	1:08	9:00	128 115-136	1152	162 160-162	7/14
2.00	20:15	1:07	8:57	129 119-136	1154	161 160-164	36/5
2.13	21:34	1:19	10:33	133 130-136	1402	160 160-162	20/10
2.25	23:45	2:10	17:22	114 94-134	1979	125 106-162	25/2
2.38	25:01	1:17	10:14	135 106-151	1383	162 162-162	7/3
2.50	26:36	1:35	12:39	135 130-139	1707	146 114-162	11/9
2.63	28:16	1:40	13:20	120 104-136	1601	153 108-164	5/4
2.75	29:24	1:08	9:05	126 111-140	1145	161 116-170	2/5
2.88	30:28	1:04	8:32	131 126-136	1118	162 160-166	6/5
3.00	31:37	1:08	9:06	131 129-133	1193	168 162-182	0/42
3.13	32:36	59	7:56	142 123-169	1125	166 162-172	1/14
3.15	32:51	15	9:55	158 156-160	1568	163 162-164	2/0

Heart

129/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 76m, Flat prediction 32:49

Elevation Graph

Biggest Climbs (m)	Min/mi
25 24.2%	11:56
19 17.0%	10:35
17 15.9%	8:39
12 7.4%	10:48
See your biggest climbs

Cadence

154 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.1	162	2.8	24:41	8:56
Walk	24.3	115	0.4	7:59	20:41
Still	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	43.31%	More
800m	4:01	8:04	49.96%	More
1km	5:02	8:07	51.81%	More
Mile	9:30	9:30	46.69%	More
5k	32:23	10:25	46.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	45.53
5km	32:22	10:25	46.62
5M	53:37	10:43	45.89
10km	1:07:30	10:52	45.55
10M	1:51:46	11:11	45.51
Half	2:28:49	11:22	44.89
20M	3:53:02	11:39	45.43
Mara	5:10:16	11:51	45.50

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