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Fri 17th Mar 2023 at 2:50pm by Abi G

Walk > General
  • Time
    36:05
  • Miles
    2.10
  • Min/mi
    17:11
  • Stride(cm)
    76
  • Cals
    201
  • Cadence
    123
  • BPM
    81
  • %MHR
    43.6
  • B/mi
    1385
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 16:50(16:50/mi) 80/100bpm [1347b/mi] 94cal 59/69rpm
2) 1mi - 17:24(17:24/mi) 80/95bpm [1392b/mi] 96cal 57/68rpm
3) 0.1mi - 1:51(17:59/mi) 80/88bpm [1439b/mi] 11cal 46/63rpm
16:50 17:24 1:51

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:20 71 60-90 1088 121 114-126 4/0
0.13 2:01 1:04 16:56 87 78-94 1473 123 122-126 1/1
0.19 3:34 1:33 +30 24:42 78 73-84 1927 122 118-124 3/1
0.25 4:35 1:01 16:17 79 77-84 1286 124 122-128 3/1
0.31 5:34 1:00 15:54 90 81-96 1431 125 120-128 2/4
0.38 6:37 1:03 16:41 74 69-77 1235 125 122-126 0/3
0.44 7:38 1:01 16:20 72 70-74 1176 127 122-130 1/1
0.50 9:03 1:25 +19 22:37 79 76-82 1787 128 126-128 2/1
0.56 10:05 1:02 16:33 80 77-87 1324 128 124-134 1/0
0.63 11:20 1:15 20:03 84 75-91 1684 124 102-128 1/1
0.69 12:20 59 15:49 81 76-87 1282 125 122-138 0/3
0.75 13:22 1:03 16:41 77 76-77 1285 124 120-126 0/3
0.81 14:23 1:00 16:07 78 75-82 1258 127 124-128 2/0
0.88 15:23 1:00 16:02 80 76-84 1283 125 120-128 1/1
0.94 16:23 1:01 16:10 89 79-100 1439 125 122-130 0/2
1.00 17:37 1:14 19:44 86 79-92 1697 125 118-130 1/2
1.06 18:39 1:01 16:22 84 79-94 1375 126 120-130 0/2
1.13 20:19 1:41 +33 26:48 76 74-81 2037 126 108-130 0/3
1.19 21:25 1:06 +7 17:38 73 72-76 1287 127 122-130 1/3
1.25 22:30 1:04 17:08 77 74-81 1320 125 116-130 1/2
1.31 23:33 1:03 16:54 71 65-76 1200 124 122-128 1/3
1.38 24:38 1:05 17:24 77 68-81 1340 127 124-134 1/0
1.44 29:17 4:39 +3:31 1:14:18 71 66-77 5275 118 104-124 2/0
1.50 30:16 59 15:40 81 78-85 1269 124 122-126 3/0
1.56 31:14 58 15:32 88 83-91 1367 123 118-126 3/2
1.63 32:23 1:09 18:19 88 83-93 1612 121 116-124 3/0
1.69 33:37 1:14 19:48 86 81-91 1702 116 110-122 1/2
1.75 34:48 1:11 18:52 85 78-91 1603 121 118-122 2/0
1.81 35:59 1:12 19:05 82 78-87 1565 117 114-126 2/0
1.88 37:04 1:05 17:15 80 78-83 1380 120 112-128 3/0
1.94 38:11 1:07 17:49 86 78-92 1533 120 116-124 1/2
2.00 39:13 1:02 16:34 77 73-88 1276 117 108-130 2/1
2.06 40:24 1:11 18:54 83 78-88 1568 122 120-126 2/1
2.10 41:05 41 16:58 75 74-77 1273 122 120-126 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 100 max Delete HR Trace

  • Cadence Distribution

    123 avge / 138 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:07 More
    800m 8:28 17:03 More
    1km 10:42 17:13 More
    Mile 17:34 17:34 More
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