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Fri 17th Mar 2023 at 11:08am by fonch

Walk > General
  • Time
    1:04:24
  • Miles
    2.18
  • Min/mi
    29:32
  • Stride(cm)
    53
  • Cals
    286
  • Cadence
    103
  • BPM
    94
  • %MHR
    54.7
  • B/mi
    2762
  • Asc(m)
    143
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 30:02(30:02/mi) 91/110bpm [2733b/mi] 137cal 38/80rpm
2) 1mi - 30:02(30:02/mi) 97/109bpm [2913b/mi] 133cal 35/72rpm
3) 0.18mi - 4:20(24:10/mi) 90/100bpm [2175b/mi] 16cal 51/61rpm
30:02 30:02 4:20

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:13 76 70-81 1840 98 96-104 7/7
0.13 3:10 1:39 26:23 83 76-90 2190 97 88-160 9/0
0.19 4:47 1:38 26:00 82 77-89 2133 100 96-106 12/7
0.25 6:15 1:28 23:28 94 84-101 2205 101 98-108 8/3
0.31 7:31 1:16 20:18 94 90-100 1908 109 106-112 1/5
0.38 9:43 2:12 35:05 92 87-98 3228 96 82-110 20/5
0.44 12:28 2:45 44:07 102 92-110 4500 104 82-158 5/4
0.50 15:34 3:06 49:37 95 89-101 4714 100 90-108 6/1
0.56 17:25 1:50 29:27 94 91-96 2769 113 108-122 1/14
0.63 19:07 1:42 27:12 90 84-94 2448 108 102-112 2/5
0.69 20:57 1:50 29:14 89 84-97 2602 114 108-122 2/7
0.75 22:35 1:39 26:18 90 87-94 2366 114 106-118 0/18
0.81 24:32 1:57 31:14 85 81-89 2655 114 108-120 2/11
0.88 26:26 1:54 30:18 91 81-99 2758 99 90-124 4/4
0.94 28:27 2:01 32:18 98 93-102 3166 94 88-100 5/2
1.00 30:03 1:35 25:27 101 98-103 2571 96 92-100 5/4
1.06 31:53 1:50 29:23 93 89-97 2733 102 92-116 2/5
1.13 33:29 1:37 25:49 95 91-98 2452 106 96-120 5/11
1.19 35:51 2:22 37:47 90 86-95 3400 99 88-108 6/0
1.25 38:01 2:10 34:45 101 94-105 3510 98 88-110 5/4
1.31 41:02 3:01 48:15 92 84-103 4439 94 88-98 5/5
1.38 44:21 3:19 53:02 94 87-98 4985 93 88-98 6/3
1.44 46:42 2:21 37:28 100 93-109 3747 100 92-104 12/7
1.50 48:31 1:49 28:59 104 99-108 3015 105 100-108 7/5
1.56 49:52 1:22 21:48 102 99-106 2223 106 96-108 3/4
1.63 1:14:15 24:23 +23:09 6:30:12 99 87-108 38629 106 102-112 8/5
1.69 1:15:52 1:36 25:43 91 89-95 2340 108 106-112 7/6
1.75 1:17:10 1:18 20:50 96 91-101 1999 105 100-112 4/5
1.81 1:18:39 1:29 23:48 99 94-107 2357 99 90-106 8/4
1.88 1:20:26 1:47 28:32 104 98-108 2968 98 90-104 7/3
1.94 1:21:47 1:21 21:30 98 96-101 2106 103 98-108 5/2
2.00 1:23:14 1:27 23:15 91 86-97 2115 107 98-110 0/10
2.06 1:24:45 1:31 24:17 93 88-100 2258 110 100-118 1/9
2.13 1:26:12 1:27 23:06 88 82-94 2033 111 104-116 1/9
2.18 1:27:33 1:21 25:15 89 86-92 2248 107 98-116 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 110 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 15.5% 26:00
    15 9.2% 4:15:49
    14 7.0% 25:56
    12 8.5% 29:33
    10 7.8% 48:12

  • Cadence Distribution

    103 avge / 160 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:34 22:24 More
    800m 11:18 22:45 More
    1km 17:33 28:14 More
    Mile 29:59 29:59 More

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