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Fri 17th Mar 2023 at 11:08am by fonch

Walk > General

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Time
1:04:24
Miles
2.18
Min/mi
29:32
Pacing
0%
Stride(cm)
53
Cals
286
Cadence
103
BPM
94
%MHR
54.7
B/mi
2762
Asc(m)
143
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 30:02(30:02/mi) 91/110bpm [2733b/mi] 137cal 38/80rpm
2) 1mi - 30:02(30:02/mi) 97/109bpm [2913b/mi] 133cal 35/72rpm
3) 0.18mi - 4:20(24:10/mi) 90/100bpm [2175b/mi] 16cal 51/61rpm

30:02 30:02 4:20

Pin Map

0mi in 0

Pace

29%

11%

17%

11%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:13	76 70-81	1840	98 96-104	7/7
0.13	3:10	1:39	26:23	83 76-90	2190	97 88-160	9/0
0.19	4:47	1:38	26:00	82 77-89	2133	100 96-106	12/7
0.25	6:15	1:28	23:28	94 84-101	2205	101 98-108	8/3
0.31	7:31	1:16	20:18	94 90-100	1908	109 106-112	1/5
0.38	9:43	2:12	35:05	92 87-98	3228	96 82-110	20/5
0.44	12:28	2:45	44:07	102 92-110	4500	104 82-158	5/4
0.50	15:34	3:06	49:37	95 89-101	4714	100 90-108	6/1
0.56	17:25	1:50	29:27	94 91-96	2769	113 108-122	1/14
0.63	19:07	1:42	27:12	90 84-94	2448	108 102-112	2/5
0.69	20:57	1:50	29:14	89 84-97	2602	114 108-122	2/7
0.75	22:35	1:39	26:18	90 87-94	2366	114 106-118	0/18
0.81	24:32	1:57	31:14	85 81-89	2655	114 108-120	2/11
0.88	26:26	1:54	30:18	91 81-99	2758	99 90-124	4/4
0.94	28:27	2:01	32:18	98 93-102	3166	94 88-100	5/2
1.00	30:03	1:35	25:27	101 98-103	2571	96 92-100	5/4
1.06	31:53	1:50	29:23	93 89-97	2733	102 92-116	2/5
1.13	33:29	1:37	25:49	95 91-98	2452	106 96-120	5/11
1.19	35:51	2:22	37:47	90 86-95	3400	99 88-108	6/0
1.25	38:01	2:10	34:45	101 94-105	3510	98 88-110	5/4
1.31	41:02	3:01	48:15	92 84-103	4439	94 88-98	5/5
1.38	44:21	3:19	53:02	94 87-98	4985	93 88-98	6/3
1.44	46:42	2:21	37:28	100 93-109	3747	100 92-104	12/7
1.50	48:31	1:49	28:59	104 99-108	3015	105 100-108	7/5
1.56	49:52	1:22	21:48	102 99-106	2223	106 96-108	3/4
1.63	1:14:15	24:23 +23:09	6:30:12	99 87-108	38629	106 102-112	8/5
1.69	1:15:52	1:36	25:43	91 89-95	2340	108 106-112	7/6
1.75	1:17:10	1:18	20:50	96 91-101	1999	105 100-112	4/5
1.81	1:18:39	1:29	23:48	99 94-107	2357	99 90-106	8/4
1.88	1:20:26	1:47	28:32	104 98-108	2968	98 90-104	7/3
1.94	1:21:47	1:21	21:30	98 96-101	2106	103 98-108	5/2
2.00	1:23:14	1:27	23:15	91 86-97	2115	107 98-110	0/10
2.06	1:24:45	1:31	24:17	93 88-100	2258	110 100-118	1/9
2.13	1:26:12	1:27	23:06	88 82-94	2033	111 104-116	1/9
2.18	1:27:33	1:21	25:15	89 86-92	2248	107 98-116	0/7

Heart

94/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 15.5%	26:00
15 9.2%	4:15:49
14 7.0%	25:56
12 8.5%	29:33
10 7.8%	48:12
See your biggest climbs

Cadence

103 (160 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:34	22:24	More
800m	11:18	22:45	More
1km	17:33	28:14	More
Mile	29:59	29:59	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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