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Fri 17th Mar 2023 at 1:23pm by WildeRover

Bike > General
  • Time
    58:30
  • Miles
    11.80
  • Mph
    12.1
  • FBI
    53.93
  • Cals
    598
  • BPM
    129
  • %MHR
    73.8
  • B/mi
    641
  • Asc(m)
    188
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 25:06(5:01/mi) 126/165bpm [633b/mi] 268cal 11.95/25.42mph
2) 5mi - 24:35(4:55/mi) 139/175bpm [683b/mi] 270cal 12.2/28.74mph
3) 1.8mi - 8:49(4:55/mi) 121/147bpm [595b/mi] 60cal 12.2/21.33mph
25:06 24:35 8:49

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:34 3:34 8.40 97 66-125 693 4/25
1.00 5:50 2:16 13.26 124 118-132 561 9/4
1.50 8:29 2:39 11.34 119 107-125 630 14/0
2.00 10:48 2:19 12.91 126 121-137 586 10/0
2.50 13:15 2:26 12.29 129 120-136 630 11/0
3.00 15:45 2:30 12.01 109 80-153 545 13/1
3.50 17:48 2:03 14.62 126 101-151 517 9/4
4.00 20:09 2:22 12.70 138 109-153 652 16/3
4.50 23:06 2:57 10.18 150 143-162 884 11/10
5.00 25:06 1:59 15.08 148 118-165 589 8/20
5.50 27:25 2:19 12.91 148 133-167 688 28/3
6.00 30:26 3:01 9.95 168 160-175 1013 11/16
6.50 31:56 1:30 20.07 142 129-159 424 0/46
7.00 33:25 1:29 20.17 145 126-159 431 3/11
7.50 36:31 3:06 9.67 145 130-159 900 4/12
8.00 39:00 2:29 12.09 122 107-144 606 3/8
8.50 42:33 3:33 8.47 117 102-134 829 5/12
9.00 45:24 2:51 10.51 127 111-144 725 13/6
9.50 47:38 2:14 13.46 142 134-149 633 5/11
10.00 49:40 2:02 14.70 135 119-141 551 6/22
10.50 51:33 1:53 15.96 105 100-116 395 4/17
11.00 53:41 2:08 14.10 107 98-119 455 3/12
11.50 56:59 3:18 9.09 132 117-145 871 18/0
11.80 58:30 1:31 11.64 134 108-146 691 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    50 1.2% 12.4
    33 3.1% 10.4
    29 2.3% 9.9
    16 1.2% 12.9
    10 4.0% 11.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:20 More
    800m 1:15 2:32 More
    1km 1:38 2:37 More
    Mile 2:57 2:57 More
    5k 13:41 4:24 More
    5 miles 22:35 4:31 More
    10k 28:32 4:36 More
    10 miles 47:48 4:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:58 4:54
    20km 1:01:51 4:59
    15 miles 1:15:43 5:03
    20 miles 1:43:09 5:09
    40km 2:10:18 5:15
    25 miles 2:11:07 5:15
    42km 2:17:19 5:16
    50 miles 4:36:14 5:31
    56 miles 5:12:01 5:34
    100 miles 9:41:57 5:49
    112 miles 10:57:21 5:52
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