Fri 17th Mar 2023 at 1:23pm by WildeRover

Bike > General

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Time
58:30
Miles
11.80
Mph
12.1
FBI
53.93
Cals
598
BPM
129
%MHR
73.8
B/mi
641
Asc(m)
188
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 25:06(5:01/mi) 126/165bpm [633b/mi] 268cal 11.95/25.42mph
2) 5mi - 24:35(4:55/mi) 139/175bpm [683b/mi] 270cal 12.2/28.74mph
3) 1.8mi - 8:49(4:55/mi) 121/147bpm [595b/mi] 60cal 12.2/21.33mph

25:06 24:35 8:49

Pin Map

0mi in 0

Pace

11%

16%

44%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:34	3:34	8.40	97 66-125	693	4/25
1.00	5:50	2:16	13.26	124 118-132	561	9/4
1.50	8:29	2:39	11.34	119 107-125	630	14/0
2.00	10:48	2:19	12.91	126 121-137	586	10/0
2.50	13:15	2:26	12.29	129 120-136	630	11/0
3.00	15:45	2:30	12.01	109 80-153	545	13/1
3.50	17:48	2:03	14.62	126 101-151	517	9/4
4.00	20:09	2:22	12.70	138 109-153	652	16/3
4.50	23:06	2:57	10.18	150 143-162	884	11/10
5.00	25:06	1:59	15.08	148 118-165	589	8/20
5.50	27:25	2:19	12.91	148 133-167	688	28/3
6.00	30:26	3:01	9.95	168 160-175	1013	11/16
6.50	31:56	1:30	20.07	142 129-159	424	0/46
7.00	33:25	1:29	20.17	145 126-159	431	3/11
7.50	36:31	3:06	9.67	145 130-159	900	4/12
8.00	39:00	2:29	12.09	122 107-144	606	3/8
8.50	42:33	3:33	8.47	117 102-134	829	5/12
9.00	45:24	2:51	10.51	127 111-144	725	13/6
9.50	47:38	2:14	13.46	142 134-149	633	5/11
10.00	49:40	2:02	14.70	135 119-141	551	6/22
10.50	51:33	1:53	15.96	105 100-116	395	4/17
11.00	53:41	2:08	14.10	107 98-119	455	3/12
11.50	56:59	3:18	9.09	132 117-145	871	18/0
11.80	58:30	1:31	11.64	134 108-146	691	8/0

Heart

129/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 130m

Elevation Graph

Biggest Climbs (m)	Mph
50 1.2%	12.4
33 3.1%	10.4
29 2.3%	9.9
16 1.2%	12.9
10 4.0%	11.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:15	2:32	More
1km	1:38	2:37	More
Mile	2:57	2:57	More
5k	13:41	4:24	More
5 miles	22:35	4:31	More
10k	28:32	4:36	More
10 miles	47:48	4:47	More

Predictions

Dist	Time	Per Mile
10 miles	48:58	4:54
20km	1:01:51	4:59
15 miles	1:15:43	5:03
20 miles	1:43:09	5:09
40km	2:10:18	5:15
25 miles	2:11:07	5:15
42km	2:17:19	5:16
50 miles	4:36:14	5:31
56 miles	5:12:01	5:34
100 miles	9:41:57	5:49
112 miles	10:57:21	5:52

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