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Fri 17th Mar 2023 at 8:01am by chicken head

Run > General
  • Time
    42:48
  • Miles
    4.04
  • Min/mi
    10:36
  • Pacing
    74.2%
  • WAVA
    54.84
  • Stride(cm)
    82
  • Cals
    336
  • Cadence
    186
  • BPM
    169
  • %MHR
    98.8
  • B/mi
    1789
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:45(10:45/mi) 171/180bpm [1838b/mi] 85cal 5.58/0mph
2) 1mi - 10:52(10:52/mi) 170/182bpm [1848b/mi] 86cal 5.52/0mph
3) 1mi - 10:28(10:28/mi) 172/181bpm [1801b/mi] 85cal 5.73/0mph
4) 1mi - 10:19(10:19/mi) 164/184bpm [1691b/mi] 79cal 5.82/0mph
5) 0.04mi - 24(9:58/mi) 138/155bpm [1376b/mi] 1cal 6.02/0mph
10:45 10:52 10:28 10:19 24

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:33 152 127-179 1452 190 188-194
0.25 2:24 1:13 9:40 177 173-180 1711 187 184-194
0.38 3:40 1:16 10:06 177 173-180 1788 187 184-192
0.50 4:58 1:18 10:26 173 167-178 1805 186 174-192
0.63 6:28 1:30 12:00 172 167-180 2063 184 180-188
0.75 7:49 1:20 10:43 170 166-177 1822 188 184-192
0.88 9:26 1:37 12:56 172 169-177 2223 182 174-190
1.00 10:45 1:19 10:36 170 163-175 1802 187 184-190
1.13 12:06 1:21 10:46 164 161-166 1765 188 186-190
1.25 13:20 1:14 9:53 165 163-171 1631 187 186-188
1.38 14:36 1:16 10:09 168 165-173 1705 187 174-192
1.50 15:57 1:21 10:46 169 163-174 1820 187 174-192
1.63 17:23 1:27 11:34 165 160-169 1907 185 184-188
1.75 18:53 1:29 11:53 174 165-178 2067 182 176-186
1.88 20:17 1:25 11:17 178 175-182 2010 182 174-186
2.00 21:37 1:20 10:41 174 167-181 1858 186 180-190
2.13 22:59 1:22 10:54 178 174-181 1940 185 180-188
2.25 25:31 2:32 20:17 170 141-179 3449 179 120-186
2.38 26:41 1:10 9:19 166 144-176 1546 190 184-196
2.50 27:52 1:11 9:29 174 171-179 1649 187 176-192
2.63 29:07 1:15 10:00 176 173-179 1761 189 186-192
2.75 30:26 1:19 10:31 177 172-180 1863 187 182-192
2.88 31:51 1:25 11:16 176 171-181 1983 185 180-190
3.00 33:13 1:22 10:55 160 145-176 1747 183 174-192
3.13 34:56 1:44 13:52 166 156-183 2302 183 120-192
3.25 36:09 1:13 9:40 166 162-170 1605 187 180-190
3.38 37:27 1:18 10:25 168 164-173 1751 186 180-190
3.50 38:46 1:19 10:31 169 154-184 1778 184 180-188
3.63 39:53 1:07 8:56 163 160-165 1455 187 182-190
3.75 41:12 1:19 10:33 162 158-165 1709 183 174-190
3.88 42:32 1:20 10:42 163 161-166 1745 184 180-186
4.00 46:17 3:45 29:57 156 115-167 4672 189 178-240
4.04 46:40 23 10:22 139 117-155 1441 215 188-240

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 184 max Delete HR Trace

  • Cadence Distribution

    186 avge / 240 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 186 4 42:34 10:35
    Walk 3.9 120 0 1:50 2:07:49
    Still 4.9 - - 2:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 45.46% More
    800m 4:52 9:47 49.20% More
    1km 6:03 9:44 51.33% More
    Mile 10:35 10:35 49.10% More
    5k 34:18 11:02 52.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 53.32
    5km 32:24 10:26 55.59
    5M 53:39 10:44 54.33
    10km 1:07:33 10:52 53.72
    10M 1:51:52 11:11 53.68
    Half 2:28:56 11:22 53.47
    20M 3:53:13 11:40 52.62
    Mara 5:10:31 11:51 51.78
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