-
Time
42:48
-
Miles
4.04
-
Min/mi
10:36
-
Pacing
74%
-
WAVA
55.95
-
Stride(cm)
82
-
Cals
336
-
Cadence
186
-
BPM
169
-
%MHR
98.8
-
B/mi
1789
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:45(10:45/mi) 171/180bpm [1838b/mi] 85cal 5.58/0mph
2) 1mi - 10:52(10:52/mi) 170/182bpm [1848b/mi] 86cal 5.52/0mph
3) 1mi - 10:28(10:28/mi) 172/181bpm [1801b/mi] 85cal 5.73/0mph
4) 1mi - 10:19(10:19/mi) 164/184bpm [1691b/mi] 79cal 5.82/0mph
5) 0.04mi - 24(9:58/mi) 138/155bpm [1376b/mi] 1cal 6.02/0mph
10:45 10:52 10:28 10:19 24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:33 |
152 127-179 |
1452 |
190 188-194 |
0.25 |
2:24 |
1:13 |
9:40 |
177 173-180 |
1711 |
187 184-194 |
0.38 |
3:40 |
1:16 |
10:06 |
177 173-180 |
1788 |
187 184-192 |
0.50 |
4:58 |
1:18 |
10:26 |
173 167-178 |
1805 |
186 174-192 |
0.63 |
6:28 |
1:30 |
12:00 |
172 167-180 |
2063 |
184 180-188 |
0.75 |
7:49 |
1:20 |
10:43 |
170 166-177 |
1822 |
188 184-192 |
0.88 |
9:26 |
1:37 |
12:56 |
172 169-177 |
2223 |
182 174-190 |
1.00 |
10:45 |
1:19 |
10:36 |
170 163-175 |
1802 |
187 184-190 |
1.13 |
12:06 |
1:21 |
10:46 |
164 161-166 |
1765 |
188 186-190 |
1.25 |
13:20 |
1:14 |
9:53 |
165 163-171 |
1631 |
187 186-188 |
1.38 |
14:36 |
1:16 |
10:09 |
168 165-173 |
1705 |
187 174-192 |
1.50 |
15:57 |
1:21 |
10:46 |
169 163-174 |
1820 |
187 174-192 |
1.63 |
17:23 |
1:27 |
11:34 |
165 160-169 |
1907 |
185 184-188 |
1.75 |
18:53 |
1:29 |
11:53 |
174 165-178 |
2067 |
182 176-186 |
1.88 |
20:17 |
1:25 |
11:17 |
178 175-182 |
2010 |
182 174-186 |
2.00 |
21:37 |
1:20 |
10:41 |
174 167-181 |
1858 |
186 180-190 |
2.13 |
22:59 |
1:22 |
10:54 |
178 174-181 |
1940 |
185 180-188 |
2.25 |
25:31 |
2:32 |
20:17 |
170 141-179 |
3449 |
179 120-186 |
2.38 |
26:41 |
1:10 |
9:19 |
166 144-176 |
1546 |
190 184-196 |
2.50 |
27:52 |
1:11 |
9:29 |
174 171-179 |
1649 |
187 176-192 |
2.63 |
29:07 |
1:15 |
10:00 |
176 173-179 |
1761 |
189 186-192 |
2.75 |
30:26 |
1:19 |
10:31 |
177 172-180 |
1863 |
187 182-192 |
2.88 |
31:51 |
1:25 |
11:16 |
176 171-181 |
1983 |
185 180-190 |
3.00 |
33:13 |
1:22 |
10:55 |
160 145-176 |
1747 |
183 174-192 |
3.13 |
34:56 |
1:44 |
13:52 |
166 156-183 |
2302 |
183 120-192 |
3.25 |
36:09 |
1:13 |
9:40 |
166 162-170 |
1605 |
187 180-190 |
3.38 |
37:27 |
1:18 |
10:25 |
168 164-173 |
1751 |
186 180-190 |
3.50 |
38:46 |
1:19 |
10:31 |
169 154-184 |
1778 |
184 180-188 |
3.63 |
39:53 |
1:07 |
8:56 |
163 160-165 |
1455 |
187 182-190 |
3.75 |
41:12 |
1:19 |
10:33 |
162 158-165 |
1709 |
183 174-190 |
3.88 |
42:32 |
1:20 |
10:42 |
163 161-166 |
1745 |
184 180-186 |
4.00 |
46:17 |
3:45 |
29:57 |
156 115-167 |
4672 |
189 178-240 |
4.04 |
46:40 |
23 |
10:22 |
139 117-155 |
1441 |
215 188-240 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:20 |
45.46% |
More |
800m |
4:52 |
9:47 |
49.20% |
More |
1km |
6:03 |
9:44 |
51.41% |
More |
Mile |
10:35 |
10:35 |
49.39% |
More |
5k |
34:18 |
11:02 |
53.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:45 |
9:45 |
53.64 |
5km |
32:24 |
10:26 |
56.40 |
5M |
53:39 |
10:44 |
55.74 |
10km |
1:07:33 |
10:52 |
55.49 |
10M |
1:51:52 |
11:11 |
55.38 |
Half |
2:28:56 |
11:22 |
54.43 |
20M |
3:53:13 |
11:40 |
54.92 |
Mara |
5:10:31 |
11:51 |
54.78 |
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