Thu 16th Mar 2023 at 3:33pm by smash

Walk > Dog Walking

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Time
1:05:56
Miles
2.96
Min/mi
22:16
Stride(cm)
70
Cals
265
Cadence
104
BPM
82
%MHR
47.8
B/mi
1821
Asc(m)
189
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 22:25(22:25/mi) 84/101bpm [1882b/mi] 106cal 50/59rpm 2.68/3.47mph
2) 0.05mi - 1:11(21:35/mi) 109/118bpm [2353b/mi] 5cal 52/54rpm 2.78/2.92mph
3) 1mi - 21:59(21:59/mi) 79/105bpm [1737b/mi] 99cal 49/63rpm 2.73/3.44mph
4) 0.91mi - 20:22(22:23/mi) 79/111bpm [1768b/mi] 55cal 10/74rpm 2.68/3.47mph

22:25 1:11 21:59 20:22

Pace

10%

13%

54%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:06	3:06 +3	24:49	89 76-101	2208	108 80-118	31/14
0.25	6:29	3:23 +32	27:03	88 78-97	2380	106 80-116	4/7
0.38	9:24	2:55 +6	23:19	82 76-90	1912	105 100-110	11/5
0.50	12:08	2:44	21:51	83 76-91	1814	106 102-108	9/9
0.63	14:50	2:42	21:36	73 68-77	1577	102 96-106	15/13
0.75	18:02	3:12 +19	25:40	82 71-94	2105	100 86-106	9/11
0.88	20:45	2:43	21:40	92 84-99	1993	102 96-106	13/12
1.00	23:24	2:40	21:17	83 76-97	1766	103 100-108	12/8
1.13	26:05	2:40	21:22	103 95-117	2201	103 98-106	10/16
1.25	28:46	2:41	21:30	83 75-95	1785	104 100-106	12/6
1.38	31:25	2:39	21:16	78 69-86	1659	103 100-108	10/12
1.50	34:09	2:44	21:50	75 64-85	1637	102 100-104	16/20
1.63	36:47	2:38	21:05	66 61-72	1392	103 100-106	17/11
1.75	39:48	3:01	24:05	75 66-86	1806	103 96-110	13/7
1.88	42:31	2:44	21:48	80 70-90	1744	107 98-122	6/20
2.00	45:15	2:43	21:46	82 72-90	1785	106 100-116	17/11
2.13	48:08	2:53 +4	23:03	78 73-84	1797	103 96-114	12/13
2.25	51:22	3:15	25:58	85 77-97	2207	104 94-116	10/12
2.38	54:01	2:39	21:13	79 71-85	1676	134 134-134	11/13
2.50	56:30	2:29	19:52	75 67-86	1489	114 114-114	14/17
2.63	59:09	2:39	21:11	80 68-101	1695	-	0/5
2.75	1:02:10	3:00	24:02	87 63-109	2090	88 88-88	0/0
2.88	1:05:14	3:05	24:36	79 65-105	1943	-	0/0
2.96	1:07:00	1:46	19:48	71 64-79	1405	-	0/0

Heart

82/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 13.1%	21:37
11 8.6%	21:20
See your biggest climbs

Cadence

104 (134 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:55	More
800m	10:35	21:18	More
1km	13:14	21:18	More
Mile	21:29	21:29	More

Predictions

Dist	Time	Per Mile

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