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Thu 16th Mar 2023 at 3:46pm by BigEvilC

Bike > Commuting
  • Time
    12:39
  • Miles
    2.26
  • Mph
    10.7
  • Cals
    129
  • BPM
    106
  • %MHR
    60.2
  • B/mi
    593
  • Asc(m)
    104
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.26mi - 12:39(5:36/mi) 106/114bpm [593b/mi] 129cal
12:39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 23 23 9.95 107 103-110 645 0/5
0.13 45 23 9.94 109 105-111 658 0/15
0.19 1:02 17 13.33 104 103-106 468 1/5
0.25 1:19 17 13.29 108 106-110 488 1/3
0.31 1:35 16 14.07 104 101-106 443 1/3
0.38 1:51 16 14.30 101 101-102 424 0/3
0.44 2:07 17 13.58 102 100-102 451 0/5
0.50 2:24 17 13.41 98 96-99 438 1/0
0.56 2:41 17 13.47 100 99-102 446 0/1
0.63 2:56 15 15.07 103 102-103 410 12/0
0.69 3:14 18 12.17 103 102-103 508 11/15
0.75 3:34 20 11.36 106 102-108 560 0/3
0.81 3:57 23 9.85 110 108-112 670 0/6
0.88 4:21 24 9.39 111 109-114 709 0/2
0.94 4:47 26 8.51 110 107-112 776 0/0
1.00 5:10 22 10.00 110 110-111 660 1/2
1.06 5:27 17 13.03 109 107-110 502 7/0
1.13 5:48 21 10.78 106 104-107 590 15/0
1.19 6:14 27 8.49 104 101-106 735 3/0
1.25 6:26 12 19.03 106 105-107 334 5/2
1.31 6:43 16 13.65 107 106-108 470 1/4
1.38 7:00 17 13.19 104 104-105 473 0/20
1.44 7:19 19 11.82 101 97-105 513 0/8
1.50 7:36 17 12.89 100 97-104 466 0/3
1.56 7:57 20 11.08 107 104-109 579 0/5
1.63 8:32 35 +10 6.37 101 98-104 952 1/0
1.69 8:54 22 10.23 106 104-107 622 15/0
1.75 9:17 23 9.85 105 103-108 639 7/1
1.81 9:39 22 10.08 109 108-110 649 0/8
1.88 10:01 22 10.26 112 111-112 655 0/2
1.94 10:24 23 9.85 110 108-112 670 2/4
2.00 10:40 17 13.62 112 112-113 493 1/3
2.06 10:55 14 15.54 110 109-113 425 1/0
2.13 11:13 18 12.61 111 110-112 528 0/0
2.19 11:34 21 10.62 110 109-112 622 0/0
2.25 12:08 34 6.57 108 106-112 986 0/0
2.26 12:48 40 0.80 104 97-113 7793 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    28 8.2% 12.8
    26 7.4% 9.9
    24 19.0% 10.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:02 4:11 More
    800m 2:08 4:18 More
    1km 2:47 4:29 More
    Mile 5:03 5:03 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:02:47 6:17
    20km 1:19:21 6:23
    15 miles 1:37:10 6:29
    20 miles 2:12:28 6:37
    40km 2:47:24 6:44
    25 miles 2:48:28 6:44
    42km 2:56:26 6:46
    50 miles 5:55:26 7:07
    56 miles 6:41:35 7:10
    100 miles 12:29:57 7:30
    112 miles 14:07:19 7:34
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