Thu 16th Mar 2023 at 8:46pm by RunRuss

Run > General

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Time
9:31
Miles
1.13
Min/mi
8:25
Pacing
8%
WAVA
50.72
Stride(cm)
108
Cals
121
Watts
353
Cadence
176
BPM
119
%MHR
66.3
B/mi
1005
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:19(5:19/km) 118/130bpm [627b/km] 67cal 336/430W
2) 0.81km - 4:12(5:10/km) 121/131bpm [624b/km] 54cal 344/441W

5:19 4:12

Pace

22%

44%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	50	50 +14	13:21	90 72-106	1201	175 168-184	325 90-394	1/1
0.13	1:22	32	8:38	114 104-120	985	179 174-184	387 356-430	1/0
0.19	1:54	32	8:32	123 120-125	1050	178 166-186	368 341-385	1/1
0.25	2:26	32	8:29	120 119-122	1018	177 172-186	326 310-342	0/1
0.31	2:57	31	8:14	122 121-124	1005	180 172-184	318 306-330	1/2
0.38	3:41	44 +9	11:42	122 120-124	1428	177 168-184	332 312-350	1/1
0.44	4:11	30	7:53	121 120-122	954	180 176-186	359 339-369	0/1
0.50	4:42	31	8:24	124 122-125	1041	179 174-184	371 364-383	1/0
0.56	5:13	31	8:19	126 125-128	1047	174 172-176	355 340-381	1/1
0.63	5:44	30	8:07	129 128-130	1047	175 174-178	349 339-357	2/1
0.69	6:13	30	7:54	130 129-131	1027	175 172-176	339 336-345	1/1
0.75	6:43	30	7:58	128 128-130	1019	177 174-180	344 335-353	1/1
0.81	7:16	33	8:53	128 126-130	1137	172 168-174	351 335-362	1/1
0.88	8:03	46 +15	12:18	120 114-130	1476	177 172-188	370 338-441	1/1
0.94	8:34	31	8:21	115 114-118	961	174 172-176	361 336-391	1/2
1.00	9:04	30	7:57	121 119-122	961	177 174-184	357 345-368	2/1
1.06	12:32	3:28 +3:00	55:35	111 86-124	6170	173 168-184	383 334-421	2/0
1.13	13:09	37	9:45	113 99-121	1103	175 168-178	372 355-385	1/1

Heart

119/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 3m, Flat prediction 9:31

Elevation Graph

No climbs of at least 10 metres detected.

Power

353W (441 max)

Power Graph

Power Bands

Cadence

176 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.4	176	1.1	9:31	11:41
Walk	0.0	0	0	0	NAN:00:00
Pause	21.6	-	-	3:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	40.71%	More
800m	4:15	8:33	44.84%	More
1km	5:18	8:32	46.80%	More
Mile	9:01	9:01	46.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	50.52
5km	27:48	8:57	51.73
5M	46:02	9:12	50.84
10km	57:58	9:20	50.40
10M	1:35:59	9:36	50.30
Half	2:07:48	9:45	49.59
20M	3:20:08	10:00	50.18
Mara	4:26:27	10:10	50.25

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