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Thu 16th Mar 2023 at 7:03pm by fudger

Run > General
  • Time
    32:44
  • Miles
    4.40
  • Min/mi
    7:26
  • Pacing
    12.2%
  • WAVA
    64.33
  • Stride(cm)
    111
  • Cals
    410
  • Cadence
    196
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1093
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.11mi - 1:03(9:50/mi) 102/114bpm [1003b/mi] 5cal 6.1/6.89mph
2) 0.62mi - 3:32(5:41/mi) 140/156bpm [797b/mi] 45cal 10.54/12.17mph
3) 0.14mi - 2:00(14:07/mi) 131/156bpm [1850b/mi] 24cal 4.25/10.77mph
4) 0.62mi - 3:33(5:42/mi) 150/164bpm [855b/mi] 49cal 10.53/12.13mph
5) 0.14mi - 2:00(14:19/mi) 140/163bpm [2004b/mi] 25cal 4.19/10.52mph
6) 1mi - 5:53(5:53/mi) 159/168bpm [937b/mi] 88cal 10.19/11.37mph
7) 0.24mi - 1:24(5:47/mi) 168/169bpm [970b/mi] 23cal 10.39/10.62mph
8) 0.05mi - 3:00(58:28/mi) 127/169bpm [7426b/mi] 23cal 1.03/10.25mph
9) 0.62mi - 3:36(5:48/mi) 155/167bpm [900b/mi] 50cal 10.33/13.17mph
10) 0.11mi - 2:00(17:37/mi) 140/166bpm [2466b/mi] 22cal 3.41/9.89mph
11) 0.62mi - 3:39(5:52/mi) 158/168bpm [927b/mi] 51cal 10.23/11.75mph
12) 0.12mi - 1:04(8:41/mi) 126/168bpm [1094b/mi] 5cal 6.91/9.83mph
1:03 3:32 2:00 3:33 2:00 5:53 1:24 3:00 3:36 2:00 3:39 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.11 3:11 3:11 +1 29:47 97 67-114 2888 165 0-188 4/1
0.73 6:41 3:30 5:38 140 78-156 790 207 160-214 10/11
0.87 9:24 2:42 +3 19:06 131 98-156 2503 126 0-206 5/5
1.49 12:55 3:32 5:41 149 98-164 846 209 190-218 15/16
1.63 15:06 2:11 +1 15:35 140 111-163 2182 137 0-210 7/6
2.63 20:57 5:51 5:51 159 114-168 931 208 198-210 27/30
2.87 22:21 1:24 5:47 168 167-169 970 209 206-210 3/3
2.93 25:33 3:11 +1 1:02:10 128 101-168 7958 66 0-208 7/6
3.55 29:08 3:35 5:46 153 110-166 884 208 76-214 18/13
3.66 31:43 2:35 +4 22:47 140 110-166 3189 127 0-202 4/10
4.28 35:21 3:38 5:50 157 116-168 916 209 182-212 14/11
4.40 38:01 2:40 +2 21:52 128 111-167 2798 182 88-208 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 169 max Delete HR Trace

  • Cadence Distribution

    196 avge / 218 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.1 204 4.3 28:06 6:35
    Walk 21.2 108 0.1 8:08 1:38:58
    Still 3.8 - - 1:28 -
    Pause 0.8 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 62.55% More
    800m 2:48 5:37 69.98% More
    1km 3:30 5:38 73.46% More
    Mile 5:51 5:51 75.61% More
    5k 23:56 7:42 61.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 65.03
    5km 22:38 7:17 65.05
    5M 37:29 7:30 64.03
    10km 47:12 7:36 63.48
    10M 1:18:09 7:49 62.94
    Half 1:44:03 7:57 62.38
    20M 2:42:56 8:09 62.30
    Mara 3:36:56 8:17 62.54

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