Thu 16th Mar 2023 at 6:52pm by Surelynot

Run > Intervals

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Time
15:47
Miles
2.10
Min/mi
7:31
Pacing
12%
WAVA
67.13
Stride(cm)
120
Cals
282
Cadence
179
BPM
124
%MHR
73.2
B/mi
930
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary 8 x 250m Speedplay
===
1) 1mi - 7:32(7:32/mi) 133/150bpm [1002b/mi] 99cal 84/97rpm 7.97/9.91mph
2) 1mi - 7:28(7:28/mi) 137/152bpm [1023b/mi] 131cal 71/101rpm 8.04/10.42mph
3) 0.1mi - 47(7:55/mi) 149/151bpm [1179b/mi] 52cal 89/90rpm 7.58/8.03mph

7:32 7:28 47

Pin Map

0mi in 0

Pace

21%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:46	102 84-120	691	188 186-192	41/0
0.13	54	29	7:41	126 120-135	968	184 182-192	0/3
0.19	1:24	30	8:02	140 135-142	1125	180 180-182	0/0
0.25	1:52	28	7:27	144 142-146	1073	179 178-180	0/0
0.31	4:14	2:22	37:46	104 79-145	3928	180 178-192	4/0
0.38	4:45	31	8:11	132 123-138	1079	180 178-182	1/1
0.44	5:14	29	7:49	141 138-146	1102	177 176-182	0/1
0.50	5:43	29	7:47	146 145-146	1136	176 176-176	0/0
0.56	8:07	2:23	38:16	108 82-148	4132	177 104-194	2/0
0.63	8:37	31	8:13	132 126-139	1085	182 178-186	0/1
0.69	9:06	28	7:36	143 139-147	1087	178 178-178	0/0
0.75	9:35	29	7:49	147 146-149	1148	178 178-178	0/0
0.81	11:49	2:14	35:49	113 89-150	4048	179 176-194	0/0
0.88	12:17	28	7:29	129 116-138	964	181 178-186	3/1
0.94	12:45	28	7:26	142 138-145	1056	180 178-184	1/1
1.00	13:15	30	7:53	147 145-149	1158	178 178-178	1/0
1.06	15:33	2:18	36:48	117 89-151	4305	178 176-188	0/0
1.13	16:00	27	7:19	125 112-136	914	182 180-184	3/0
1.19	16:28	28	7:26	142 137-145	1055	180 178-182	0/1
1.25	16:58	30	7:55	148 145-150	1173	180 180-180	1/0
1.31	19:16	2:19	36:57	117 90-152	4323	179 88-202	0/0
1.38	19:47	31	8:12	123 109-132	1008	186 180-198	0/0
1.44	20:16	29	7:40	139 134-143	1067	181 180-186	4/1
1.50	20:44	28	7:24	146 142-148	1080	179 178-180	1/4
1.56	21:13	30	7:53	149 148-150	1175	178 178-178	2/0
1.63	23:40	2:27	39:04	111 88-151	4337	178 74-192	0/0
1.69	24:12	32	8:29	132 125-141	1119	180 178-184	0/2
1.75	24:40	28	7:34	145 141-149	1097	179 178-184	3/0
1.81	25:09	29	7:44	149 148-150	1153	178 178-178	1/0
1.88	27:31	2:22	37:44	115 93-150	4340	178 62-192	0/0
1.94	28:02	31	8:20	133 123-141	1109	181 180-184	0/0
2.00	28:30	28	7:26	144 141-147	1069	180 178-182	3/6
2.06	29:00	30	8:02	149 147-150	1198	178 178-178	0/1
2.10	29:16	16	7:48	150 150-151	1171	179 178-180	0/0

Heart

124/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 56m, Flat prediction 15:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (202 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	179	2.1	29:06	13:59
Walk	0.4	103	0	7	7:47
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	48.85%	More
800m	5:29	11:02	38.67%	More
1km	8:15	13:16	33.53%	More
Mile	13:02	13:02	36.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	65.39
5km	23:54	7:42	66.99
5M	39:35	7:55	66.13
10km	49:51	8:01	65.70
10M	1:22:32	8:15	65.74
Half	1:49:53	8:23	64.90
20M	2:52:05	8:36	65.67
Mara	3:49:07	8:45	65.77

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