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Thu 16th Mar 2023 at 6:45pm by task

Run > General
  • Time
    36:22
  • Miles
    3.76
  • Min/mi
    9:40
  • Pacing
    92.6%
  • WAVA
    49.22
  • Stride(cm)
    103
  • Cals
    437
  • Cadence
    162
  • BPM
    143
  • %MHR
    79.2
  • B/mi
    1379
  • Asc(m)
    135
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:49(9:49/mi) 134/140bpm [1316b/mi] 108cal 6.11/7.12mph
2) 1mi - 9:54(9:54/mi) 143/147bpm [1417b/mi] 118cal 6.06/6.39mph
3) 1mi - 9:24(9:24/mi) 150/153bpm [1410b/mi] 118cal 6.38/6.82mph
4) 0.76mi - 7:14(9:32/mi) 154/154bpm [1469b/mi] 93cal 6.29/6.49mph
9:49 9:54 9:24 7:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:59 104 71-135 1038 154 108-168 2/0
0.25 2:28 1:13 9:41 135 135-135 1308 163 160-166 5/0
0.38 3:43 1:15 10:03 136 136-136 1367 164 162-168 8/1
0.50 4:57 1:14 9:49 137 136-137 1346 164 164-166 10/12
0.63 6:09 1:13 9:42 138 137-138 1339 164 162-166 4/3
0.75 7:38 1:28 +10 11:46 138 135-138 1623 163 160-166 3/9
0.88 8:47 1:09 9:14 137 131-139 1266 163 162-166 7/12
1.00 9:59 1:12 9:37 140 139-140 1346 160 158-162 5/6
1.13 11:18 1:19 10:34 141 140-141 1490 161 160-162 8/5
1.25 12:32 1:14 9:48 141 141-142 1382 160 158-162 6/3
1.38 13:42 1:10 9:23 142 142-142 1333 160 158-164 5/6
1.50 14:55 1:13 9:43 143 143-143 1389 161 160-162 2/13
1.63 16:10 1:15 9:59 144 143-144 1437 161 158-164 4/6
1.75 17:27 1:17 10:16 145 144-145 1489 162 158-166 5/3
1.88 18:41 1:14 9:55 146 145-146 1449 162 160-164 18/6
2.00 19:53 1:12 9:36 146 146-147 1402 162 160-164 4/15
2.13 21:04 1:11 9:25 147 147-147 1383 163 160-166 1/6
2.25 22:16 1:12 9:34 148 148-148 1416 162 160-166 7/10
2.38 23:30 1:15 9:58 149 148-149 1484 163 160-170 6/5
2.50 24:45 1:15 9:57 150 149-150 1492 162 160-164 5/3
2.63 25:53 1:08 9:08 150 150-151 1370 163 160-166 8/1
2.75 26:58 1:05 8:41 151 151-151 1310 163 160-168 1/7
2.88 28:06 1:07 8:58 152 151-152 1363 162 158-164 3/11
3.00 29:17 1:12 9:33 153 152-153 1462 162 160-164 5/7
3.13 30:28 1:11 9:24 153 153-154 1438 162 160-164 7/2
3.25 31:40 1:12 9:35 154 154-154 1476 162 160-164 2/15
3.38 32:49 1:10 9:17 154 154-154 1429 163 160-164 9/7
3.50 34:02 1:13 9:41 154 154-154 1492 162 160-164 13/3
3.63 35:16 1:13 9:48 154 154-154 1508 163 162-164 4/2
3.75 36:27 1:12 9:33 154 154-154 1471 164 162-166 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.8% 9:54

  • Cadence Distribution

    162 avge / 170 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 162 3.8 36:27 9:43
    Walk 0.2 109 0 5 10:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 37.94% More
    800m 4:30 9:04 43.40% More
    1km 5:41 9:08 45.29% More
    Mile 9:16 9:16 47.68% More
    5k 30:07 9:41 48.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 49.50
    5km 29:42 9:34 49.57
    5M 49:12 9:50 48.78
    10km 1:01:56 9:58 48.38
    10M 1:42:34 10:15 47.96
    Half 2:16:33 10:25 47.54
    20M 3:33:51 10:42 47.47
    Mara 4:44:43 10:52 47.65
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