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Thu 16th Mar 2023 at 5:56pm by Wabo

Run > General
  • Time
    26:24
  • Miles
    2.01
  • Min/mi
    13:08
  • Pacing
    65.9%
  • WAVA
    45.04
  • Stride(cm)
    77
  • Cals
    226
  • Watts
    224
  • Cadence
    158
  • BPM
    118
  • %MHR
    67.4
  • B/mi
    1549
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 13:04(13:04/mi) 116/132bpm [1517b/mi] 114cal 221/292W
2) 1mi - 13:14(13:14/mi) 120/128bpm [1589b/mi] 111cal 222/316W
3) 0.01mi - 5(14:07/mi) 121/121bpm [1708b/mi] 1cal 259/264W
13:04 13:14 5

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 46 46 12:19 88 67-100 1084 165 88-176 213 29-246 2/1
0.13 1:33 47 12:24 109 100-114 1352 166 162-168 224 220-229 1/1
0.19 2:19 46 12:24 114 112-116 1414 163 160-168 252 225-279 3/0
0.25 3:22 1:03 16:47 112 104-117 1879 151 136-160 181 71-257 1/5
0.31 4:17 55 14:32 107 105-111 1556 152 138-164 203 151-292 3/4
0.38 4:59 43 11:22 112 111-113 1274 162 154-166 202 165-235 1/4
0.44 5:43 44 11:38 114 113-116 1326 161 158-164 235 230-243 1/0
0.50 6:30 47 12:32 120 116-122 1504 161 158-164 261 243-278 2/0
0.56 7:20 50 13:14 123 121-124 1627 158 152-162 262 247-273 4/0
0.63 8:09 49 13:04 128 124-130 1673 157 152-164 266 233-282 4/0
0.69 8:59 51 13:28 131 130-132 1764 161 156-170 215 199-234 2/0
0.75 9:48 49 13:06 128 123-131 1676 158 154-164 208 194-228 1/2
0.81 10:36 48 12:54 119 117-123 1534 157 152-162 206 190-240 2/1
0.88 11:26 50 13:15 120 118-122 1590 156 152-160 238 206-257 1/0
0.94 12:15 48 12:55 118 117-121 1524 158 154-162 195 182-205 0/4
1.00 13:05 50 13:20 115 114-117 1533 158 154-164 187 179-201 0/3
1.06 15:33 2:28 +1:41 39:32 110 81-117 4348 157 150-164 201 1-240 0/1
1.13 16:20 47 12:28 101 81-112 1259 162 152-166 233 218-247 1/1
1.19 17:09 49 13:09 118 112-121 1551 158 152-162 240 233-247 1/0
1.25 17:58 50 13:14 122 121-124 1614 156 154-160 231 226-241 2/0
1.31 18:57 58 15:32 122 114-125 1896 157 146-164 231 205-246 2/0
1.38 19:45 48 12:50 119 115-120 1528 160 156-164 221 209-227 1/0
1.44 20:35 50 13:15 120 120-122 1590 158 154-162 202 178-218 0/3
1.50 21:27 52 13:54 122 120-126 1696 151 140-162 232 183-282 3/1
1.56 22:32 1:05 +17 17:20 123 119-126 2131 157 118-166 231 115-281 2/2
1.63 23:19 48 12:45 123 121-125 1568 160 152-164 254 245-263 1/1
1.69 24:09 50 13:12 122 119-124 1611 159 154-164 231 222-245 1/1
1.75 24:56 47 12:29 123 120-125 1535 160 154-166 226 221-231 1/1
1.81 25:46 50 13:27 125 122-127 1682 156 148-164 257 215-316 3/1
1.88 26:37 51 13:29 127 124-128 1713 157 152-162 208 198-219 0/3
1.94 27:26 49 13:02 120 118-123 1565 154 148-160 204 196-209 0/4
2.00 28:17 52 13:45 117 116-120 1608 155 152-158 214 197-253 2/2
2.00 28:22 5 16:27 121 120-121 1990 152 152-152 261 257-264 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.2% 12:45

  • Cadence Distribution

    158 avge / 176 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 158 1.9 25:19 13:52
    Walk 4.4 136 0.1 1:19 22:58
    Still 0.2 - - 3 -
    Pause 5.6 - - 1:41 -

  • Power Distribution

    224W (316 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:01 12:07 36.57% More
    800m 6:17 12:38 41.88% More
    1km 7:54 12:44 42.75% More
    Mile 13:04 13:04 42.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:36 12:36 43.88
    5km 41:53 13:29 45.88
    5M 1:09:22 13:52 44.83
    10km 1:27:20 14:03 44.33
    10M 2:24:37 14:28 44.41
    Half 3:12:32 14:42 44.29
    20M 5:01:31 15:05 43.65
    Mara 6:41:26 15:19 42.99
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