Thu 16th Mar 2023 at 5:56pm by Wabo

Run > General

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Time
26:24
Miles
2.01
Min/mi
13:08
Pacing
66%
WAVA
46.21
Stride(cm)
77
Cals
226
Watts
224
Cadence
158
BPM
118
%MHR
67.4
B/mi
1549
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 13:04(13:04/mi) 116/132bpm [1517b/mi] 114cal 221/292W
2) 1mi - 13:14(13:14/mi) 120/128bpm [1589b/mi] 111cal 222/316W
3) 0.01mi - 5(14:07/mi) 121/121bpm [1708b/mi] 1cal 259/264W

13:04 13:14 5

Pin Map

0mi in 0

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	46	46	12:19	88 67-100	1084	165 88-176	213 29-246	2/1
0.13	1:33	47	12:24	109 100-114	1352	166 162-168	224 220-229	1/1
0.19	2:19	46	12:24	114 112-116	1414	163 160-168	252 225-279	3/0
0.25	3:22	1:03	16:47	112 104-117	1879	151 136-160	181 71-257	1/5
0.31	4:17	55	14:32	107 105-111	1556	152 138-164	203 151-292	3/4
0.38	4:59	43	11:22	112 111-113	1274	162 154-166	202 165-235	1/4
0.44	5:43	44	11:38	114 113-116	1326	161 158-164	235 230-243	1/0
0.50	6:30	47	12:32	120 116-122	1504	161 158-164	261 243-278	2/0
0.56	7:20	50	13:14	123 121-124	1627	158 152-162	262 247-273	4/0
0.63	8:09	49	13:04	128 124-130	1673	157 152-164	266 233-282	4/0
0.69	8:59	51	13:28	131 130-132	1764	161 156-170	215 199-234	2/0
0.75	9:48	49	13:06	128 123-131	1676	158 154-164	208 194-228	1/2
0.81	10:36	48	12:54	119 117-123	1534	157 152-162	206 190-240	2/1
0.88	11:26	50	13:15	120 118-122	1590	156 152-160	238 206-257	1/0
0.94	12:15	48	12:55	118 117-121	1524	158 154-162	195 182-205	0/4
1.00	13:05	50	13:20	115 114-117	1533	158 154-164	187 179-201	0/3
1.06	15:33	2:28 +1:41	39:32	110 81-117	4348	157 150-164	201 1-240	0/1
1.13	16:20	47	12:28	101 81-112	1259	162 152-166	233 218-247	1/1
1.19	17:09	49	13:09	118 112-121	1551	158 152-162	240 233-247	1/0
1.25	17:58	50	13:14	122 121-124	1614	156 154-160	231 226-241	2/0
1.31	18:57	58	15:32	122 114-125	1896	157 146-164	231 205-246	2/0
1.38	19:45	48	12:50	119 115-120	1528	160 156-164	221 209-227	1/0
1.44	20:35	50	13:15	120 120-122	1590	158 154-162	202 178-218	0/3
1.50	21:27	52	13:54	122 120-126	1696	151 140-162	232 183-282	3/1
1.56	22:32	1:05 +17	17:20	123 119-126	2131	157 118-166	231 115-281	2/2
1.63	23:19	48	12:45	123 121-125	1568	160 152-164	254 245-263	1/1
1.69	24:09	50	13:12	122 119-124	1611	159 154-164	231 222-245	1/1
1.75	24:56	47	12:29	123 120-125	1535	160 154-166	226 221-231	1/1
1.81	25:46	50	13:27	125 122-127	1682	156 148-164	257 215-316	3/1
1.88	26:37	51	13:29	127 124-128	1713	157 152-162	208 198-219	0/3
1.94	27:26	49	13:02	120 118-123	1565	154 148-160	204 196-209	0/4
2.00	28:17	52	13:45	117 116-120	1608	155 152-158	214 197-253	2/2
2.00	28:22	5	16:27	121 120-121	1990	152 152-152	261 257-264	0/0

Heart

118/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 14m, Flat prediction 26:35

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.2%	12:45
See your biggest climbs

Power

224W (316 max)

Power Graph

Power Bands

Cadence

158 (176 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	158	1.9	25:19	13:52
Walk	4.4	136	0.1	1:19	22:58
Still	0.2	-	-	3	-
Pause	5.6	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:07	36.57%	More
800m	6:17	12:38	41.88%	More
1km	7:54	12:44	42.82%	More
Mile	13:04	13:04	42.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:36	12:36	44.17
5km	41:53	13:29	46.43
5M	1:09:22	13:52	45.95
10km	1:27:20	14:03	45.79
10M	2:24:37	14:28	45.81
Half	3:12:32	14:42	45.07
20M	5:01:31	15:05	45.60
Mara	6:41:26	15:19	45.57

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