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Thu 16th Mar 2023 at 5:59pm by Ex-pat Scot

Run > General
  • Time
    41:33
  • Miles
    4.53
  • Min/mi
    9:10
  • Pacing
    68.1%
  • WAVA
    53.03
  • Stride(cm)
    109
  • Cals
    532
  • Cadence
    161
  • BPM
    137
  • %MHR
    73
  • B/mi
    1258
  • Asc(m)
    179
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:38(12:38/mi) 128/148bpm [1618b/mi] 150cal 4.75/8.04mph
2) 1mi - 8:43(8:43/mi) 143/151bpm [1245b/mi] 120cal 6.89/8.6mph
3) 1mi - 7:53(7:53/mi) 144/155bpm [1135b/mi] 107cal 7.61/9.1mph
4) 1mi - 7:53(7:53/mi) 139/156bpm [1096b/mi] 96cal 7.61/9.23mph
5) 0.53mi - 4:26(8:24/mi) 143/156bpm [1200b/mi] 59cal 7.15/8.33mph
12:38 8:43 7:53 7:53 4:26

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:42 110 83-124 1068 164 158-174 7/2
0.25 2:25 1:12 9:35 118 115-122 1131 161 144-166 4/2
0.38 3:41 1:16 10:10 126 123-132 1281 164 156-172 5/2
0.50 4:51 1:10 9:21 127 124-131 1186 162 158-166 12/0
0.63 5:56 1:05 8:41 130 126-134 1130 164 160-168 6/5
0.75 8:03 2:07 16:52 128 125-133 2159 155 150-160 13/0
0.88 10:28 2:26 19:25 130 120-137 2523 143 98-220 14/0
1.00 12:37 2:09 17:12 142 132-148 2442 155 108-160 12/0
1.13 13:58 1:21 10:49 143 138-147 1547 159 154-168 16/0
1.25 15:16 1:18 10:24 145 139-150 1509 161 114-180 12/0
1.38 16:19 1:03 8:22 143 140-148 1196 165 162-168 9/0
1.50 17:18 59 7:49 141 138-145 1101 166 164-168 14/0
1.63 18:15 58 7:40 145 142-147 1113 166 164-170 12/0
1.75 19:12 57 7:32 141 137-144 1063 167 164-176 13/1
1.88 20:19 1:07 8:55 143 138-148 1274 164 162-168 6/4
2.00 21:20 1:01 8:10 146 140-150 1192 169 160-178 3/5
2.13 22:19 59 7:51 142 138-146 1116 165 162-166 2/7
2.25 23:17 58 7:44 143 138-147 1106 164 160-166 3/8
2.38 24:19 1:02 8:20 147 143-150 1225 162 160-164 5/2
2.50 25:15 56 7:26 149 147-151 1108 162 160-166 0/22
2.63 26:11 56 7:29 148 143-154 1106 163 160-166 0/28
2.75 27:10 59 7:52 144 141-154 1133 166 164-168 0/21
2.88 28:16 1:06 8:46 144 139-151 1263 164 160-172 0/23
3.00 29:13 57 7:36 136 125-151 1033 168 164-176 0/28
3.13 30:10 57 7:39 142 138-144 1087 163 160-166 0/10
3.25 31:13 1:03 8:20 143 135-149 1192 164 162-168 2/3
3.38 32:22 1:09 9:14 128 127-133 1181 166 164-168 0/6
3.50 33:21 59 7:52 130 123-138 1022 164 148-168 0/7
3.63 34:14 53 7:01 138 136-143 968 168 164-176 3/6
3.75 35:00 47 6:13 138 134-143 858 174 166-180 2/1
3.88 36:03 1:03 8:23 144 132-155 1206 164 160-168 3/8
4.00 37:06 1:03 8:23 150 146-154 1258 165 162-168 6/1
4.13 38:02 56 7:28 151 145-156 1127 169 160-178 2/6
4.25 39:11 1:09 9:14 144 140-150 1330 162 156-168 7/3
4.38 40:15 1:04 8:32 140 136-145 1195 162 160-168 6/4
4.50 41:19 1:04 8:33 140 137-144 1197 164 160-170 7/3
4.53 41:32 13 7:41 141 139-142 1084 171 168-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    127 11.8% 14:39
    19 3.8% 9:22
    11 5.1% 9:30
    10 4.7% 10:34

  • Cadence Distribution

    161 avge / 220 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 162 4.5 40:45 9:04
    Walk 1.7 106 0 42 22:36
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 51.36% More
    800m 3:36 7:15 55.11% More
    1km 4:32 7:18 57.64% More
    Mile 7:38 7:38 59.07% More
    5k 24:48 7:59 60.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 54.93
    5km 27:43 8:55 53.99
    5M 46:12 9:14 52.83
    10km 58:20 9:23 52.25
    10M 1:37:13 9:43 51.50
    Half 2:09:55 9:55 50.86
    20M 3:24:36 10:14 50.53
    Mara 4:33:24 10:26 50.56
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