Thu 16th Mar 2023 at 4:00pm by paulhalford

Run > General

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Time
54:08
Miles
6.50
Min/mi
8:20
Pacing
66%
WAVA
57.15
Stride(cm)
112
Cals
519
Cadence
173
BPM
145
%MHR
75
B/mi
1205
Asc(m)
207
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:44(8:44/mi) 140/159bpm [1222b/mi] 83cal 6.87/8.66mph
2) 1mi - 8:06(8:06/mi) 148/153bpm [1198b/mi] 85cal 7.41/7.91mph
3) 1mi - 8:23(8:23/mi) 146/154bpm [1223b/mi] 82cal 7.16/7.45mph
4) 1mi - 8:22(8:22/mi) 149/155bpm [1247b/mi] 84cal 7.17/7.68mph
5) 1mi - 8:15(8:15/mi) 150/155bpm [1237b/mi] 82cal 7.28/7.68mph
6) 1mi - 8:12(8:12/mi) 143/150bpm [1173b/mi] 66cal 7.31/8.04mph
7) 0.5mi - 4:07(8:10/mi) 148/155bpm [1209b/mi] 37cal 7.34/7.53mph

8:44 8:06 8:23 8:22 8:15 8:12 4:07

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:38	114 70-143	870	179 174-188	8/6
0.50	3:52	1:58	7:52	151 143-158	1188	177 174-180	5/11
0.75	6:27	2:35	10:18	148 141-157	1525	172 162-180	11/10
1.00	8:43	2:16	9:03	134 127-143	1213	169 154-178	20/17
1.25	10:42	1:59	7:55	147 142-149	1163	176 172-184	12/8
1.50	12:46	2:04	8:18	149 146-151	1237	174 170-180	18/19
1.75	14:46	2:00	7:58	147 142-153	1172	174 172-178	13/10
2.00	16:48	2:03	8:11	150 146-152	1228	173 170-176	5/10
2.25	19:58	3:09 +1:07	12:37	139 114-148	1755	173 164-176	14/7
2.50	22:07	2:09	8:35	148 141-153	1271	171 166-176	20/14
2.75	24:14	2:07	8:29	148 146-151	1254	170 168-174	4/9
3.00	26:19	2:05	8:20	146 138-151	1217	173 168-174	7/5
3.25	28:30	2:11	8:44	150 147-154	1311	171 166-174	9/5
3.50	30:34	2:05	8:18	151 149-155	1254	172 168-174	7/7
3.75	32:38	2:03	8:12	150 149-151	1231	173 170-176	4/11
4.00	34:51	2:14 +11	8:55	146 140-149	1302	174 170-178	10/3
4.25	36:53	2:01	8:05	150 147-152	1213	174 172-178	22/14
4.50	39:00	2:08	8:31	152 151-153	1294	172 170-176	10/15
4.75	41:03	2:03	8:11	153 150-155	1251	174 172-176	12/16
5.00	43:06	2:03	8:12	145 142-149	1190	173 168-176	4/11
5.25	45:14	2:08 +4	8:32	144 143-147	1229	172 164-178	10/8
5.50	47:15	2:01	8:03	147 144-150	1183	175 172-182	6/11
5.75	49:14	1:59	7:57	147 144-149	1168	176 174-184	9/8
6.00	52:47	3:33 +1:25	14:12	134 116-148	1902	163 106-178	4/15
6.25	54:49	2:02	8:09	148 141-155	1207	175 170-180	10/6
6.50	56:53	2:04	8:15	148 142-151	1222	172 168-176	8/8

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 39m, Flat prediction 53:47

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.4%	8:45
17 12.9%	9:17
15 10.3%	9:03
12 4.8%	8:05
12 5.1%	8:05
11 3.9%	8:50
See your biggest climbs

Cadence

173 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	173	6.5	53:57	8:39
Walk	1.1	111	0	38	1:16:25
Still	0.1	-	-	3	-
Pause	3.9	-	-	2:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	43.98%	More
800m	3:49	7:41	50.28%	More
1km	4:49	7:46	51.94%	More
Mile	8:02	8:02	53.06%	More
5k	25:54	8:20	55.94%	More
5 miles	42:46	8:33	55.18%	More
10k	54:30	8:46	54.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	57.18
5km	24:45	7:58	58.56
5M	40:59	8:12	57.57
10km	51:37	8:18	57.08
10M	1:25:28	8:33	56.97
Half	1:53:47	8:41	56.18
20M	2:58:11	8:55	56.85
Mara	3:57:14	9:03	56.93

Bespoke Fields

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