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Thu 16th Mar 2023 at 4:00pm by paulhalford

Run > General
  • Time
    54:08
  • Miles
    6.50
  • Min/mi
    8:20
  • Pacing
    65.7%
  • WAVA
    57.06
  • Stride(cm)
    112
  • Cals
    519
  • Cadence
    173
  • BPM
    145
  • %MHR
    75
  • B/mi
    1205
  • Asc(m)
    207
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:44(8:44/mi) 140/159bpm [1222b/mi] 83cal 6.87/8.66mph
2) 1mi - 8:06(8:06/mi) 148/153bpm [1198b/mi] 85cal 7.41/7.91mph
3) 1mi - 8:23(8:23/mi) 146/154bpm [1223b/mi] 82cal 7.16/7.45mph
4) 1mi - 8:22(8:22/mi) 149/155bpm [1247b/mi] 84cal 7.17/7.68mph
5) 1mi - 8:15(8:15/mi) 150/155bpm [1237b/mi] 82cal 7.28/7.68mph
6) 1mi - 8:12(8:12/mi) 143/150bpm [1173b/mi] 66cal 7.31/8.04mph
7) 0.5mi - 4:07(8:10/mi) 148/155bpm [1209b/mi] 37cal 7.34/7.53mph
8:44 8:06 8:23 8:22 8:15 8:12 4:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:38 114 70-143 870 179 174-188 8/6
0.50 3:52 1:58 7:52 151 143-158 1188 177 174-180 5/11
0.75 6:27 2:35 10:18 148 141-157 1525 172 162-180 11/10
1.00 8:43 2:16 9:03 134 127-143 1213 169 154-178 20/17
1.25 10:42 1:59 7:55 147 142-149 1163 176 172-184 12/8
1.50 12:46 2:04 8:18 149 146-151 1237 174 170-180 18/19
1.75 14:46 2:00 7:58 147 142-153 1172 174 172-178 13/10
2.00 16:48 2:03 8:11 150 146-152 1228 173 170-176 5/10
2.25 19:58 3:09 +1:07 12:37 139 114-148 1755 173 164-176 14/7
2.50 22:07 2:09 8:35 148 141-153 1271 171 166-176 20/14
2.75 24:14 2:07 8:29 148 146-151 1254 170 168-174 4/9
3.00 26:19 2:05 8:20 146 138-151 1217 173 168-174 7/5
3.25 28:30 2:11 8:44 150 147-154 1311 171 166-174 9/5
3.50 30:34 2:05 8:18 151 149-155 1254 172 168-174 7/7
3.75 32:38 2:03 8:12 150 149-151 1231 173 170-176 4/11
4.00 34:51 2:14 +11 8:55 146 140-149 1302 174 170-178 10/3
4.25 36:53 2:01 8:05 150 147-152 1213 174 172-178 22/14
4.50 39:00 2:08 8:31 152 151-153 1294 172 170-176 10/15
4.75 41:03 2:03 8:11 153 150-155 1251 174 172-176 12/16
5.00 43:06 2:03 8:12 145 142-149 1190 173 168-176 4/11
5.25 45:14 2:08 +4 8:32 144 143-147 1229 172 164-178 10/8
5.50 47:15 2:01 8:03 147 144-150 1183 175 172-182 6/11
5.75 49:14 1:59 7:57 147 144-149 1168 176 174-184 9/8
6.00 52:47 3:33 +1:25 14:12 134 116-148 1902 163 106-178 4/15
6.25 54:49 2:02 8:09 148 141-155 1207 175 170-180 10/6
6.50 56:53 2:04 8:15 148 142-151 1222 172 168-176 8/8

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.4% 8:45
    17 12.9% 9:17
    15 10.3% 9:03
    12 4.8% 8:05
    12 5.1% 8:05
    11 3.9% 8:50

  • Cadence Distribution

    173 avge / 188 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 173 6.5 53:57 8:39
    Walk 1.1 111 0 38 1:16:25
    Still 0.1 - - 3 -
    Pause 3.9 - - 2:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 43.98% More
    800m 3:49 7:41 50.28% More
    1km 4:49 7:46 52.39% More
    Mile 8:02 8:02 54.09% More
    5k 25:54 8:20 55.93% More
    5 miles 42:46 8:33 55.20% More
    10k 54:30 8:46 54.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 58.29
    5km 24:45 7:58 58.55
    5M 40:59 8:12 57.59
    10km 51:37 8:18 57.08
    10M 1:25:28 8:33 56.57
    Half 1:53:47 8:41 56.05
    20M 2:58:11 8:55 55.95
    Mara 3:57:14 9:03 56.15

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