Thu 16th Mar 2023 at 3:47pm by mariolanza

Run > General

Follow User
0 👍

Time
45:13
Miles
6.19
Min/mi
7:18
Pacing
85%
WAVA
70.89
Stride(cm)
122
Cals
627
Cadence
180
BPM
146
%MHR
85.5
B/mi
1068
Asc(m)
272
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:52(7:52/mi) 131/146bpm [1030b/mi] 94cal 7.63/9mph
2) 1mi - 6:53(6:53/mi) 141/146bpm [970b/mi] 89cal 8.72/9.79mph
3) 1mi - 7:09(7:09/mi) 147/161bpm [1052b/mi] 98cal 8.38/9.89mph
4) 1mi - 7:34(7:34/mi) 153/162bpm [1157b/mi] 110cal 7.93/10.18mph
5) 1mi - 7:31(7:31/mi) 158/165bpm [1188b/mi] 115cal 7.98/10.16mph
6) 1mi - 6:47(6:47/mi) 154/161bpm [1044b/mi] 100cal 8.85/10.04mph
7) 0.19mi - 1:28(7:35/mi) 153/158bpm [1160b/mi] 21cal 7.92/7.91mph

7:52 6:53 7:09 7:34 7:31 6:47 1:28

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:26	119 67-146	884	164 76-182	6/1
0.50	3:45	1:54	7:34	132 127-135	999	177 172-182	8/2
0.75	5:43	1:58	7:54	134 131-137	1058	179 176-182	11/3
1.00	7:52	2:09	8:35	135 133-136	1159	178 176-180	3/16
1.25	9:23	1:31	6:03	137 134-139	828	186 176-192	22/8
1.50	11:07	1:44	6:56	140 135-145	972	184 176-192	10/14
1.75	12:44	1:37	6:30	142 140-146	923	185 176-190	8/18
2.00	14:45	2:01	8:02	143 141-146	1149	179 176-182	19/16
2.25	16:53	2:08	8:33	143 140-147	1222	179 176-182	14/15
2.50	18:42	1:49	7:16	149 140-160	1084	180 174-188	22/1
2.75	20:13	1:31	6:04	149 147-155	904	189 180-192	10/10
3.00	21:53	1:40	6:41	150 148-156	1002	184 178-188	3/26
3.25	23:48	1:55	7:39	151 149-154	1154	180 172-190	14/24
3.50	25:52	2:04	8:14	153 151-156	1260	178 176-180	19/11
3.75	28:00	2:08	8:33	155 151-158	1325	177 176-180	28/4
4.00	29:28	1:28	5:53	155 144-161	913	187 176-192	6/14
4.25	31:09	1:41	6:43	155 151-157	1041	185 180-190	17/28
4.50	32:49	1:40	6:39	157 152-163	1043	184 176-190	16/17
4.75	34:47	1:58	7:52	161 158-165	1267	179 176-182	19/24
5.00	36:59	2:13	8:51	158 153-163	1398	179 176-184	26/7
5.25	38:44	1:45	6:59	156 155-160	1090	182 174-192	7/16
5.50	40:15	1:31	6:05	155 153-158	943	190 182-194	14/17
5.75	41:54	1:39	6:35	154 139-161	1013	185 180-192	4/18
6.00	43:46	1:52	7:27	151 139-155	1125	182 176-190	23/10
6.19	45:14	1:28	7:36	153 150-158	1163	180 178-182	13/17

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 272m, Range 48m, Flat prediction 43:36

Elevation Graph

Biggest Climbs (m)	Min/mi
23 8.4%	8:46
22 9.1%	8:50
22 5.7%	8:43
20 8.6%	8:49
19 4.4%	7:03
16 10.9%	7:34
See your biggest climbs

Cadence

180 (194 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	181	6.2	45:05	7:18
Walk	0.3	76	0	9	11:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	60.92%	More
800m	3:06	6:14	67.38%	More
1km	3:51	6:11	70.71%	More
Mile	6:42	6:42	68.92%	More
5k	22:09	7:08	71.02%	More
5 miles	35:53	7:11	71.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	70.51
5km	21:47	7:01	72.24
5M	36:04	7:13	71.28
10km	45:24	7:18	70.82
10M	1:15:11	7:31	70.81
Half	1:40:06	7:38	69.90
20M	2:36:45	7:50	70.73
Mara	3:28:42	7:58	70.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry