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Thu 16th Mar 2023 at 3:47pm by mariolanza

Run > General
  • Time
    45:13
  • Miles
    6.19
  • Min/mi
    7:18
  • Pacing
    85.3%
  • WAVA
    70.89
  • Stride(cm)
    122
  • Cals
    627
  • Cadence
    180
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1068
  • Asc(m)
    272
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:52(7:52/mi) 131/146bpm [1030b/mi] 94cal 7.63/9mph
2) 1mi - 6:53(6:53/mi) 141/146bpm [970b/mi] 89cal 8.72/9.79mph
3) 1mi - 7:09(7:09/mi) 147/161bpm [1052b/mi] 98cal 8.38/9.89mph
4) 1mi - 7:34(7:34/mi) 153/162bpm [1157b/mi] 110cal 7.93/10.18mph
5) 1mi - 7:31(7:31/mi) 158/165bpm [1188b/mi] 115cal 7.98/10.16mph
6) 1mi - 6:47(6:47/mi) 154/161bpm [1044b/mi] 100cal 8.85/10.04mph
7) 0.19mi - 1:28(7:35/mi) 153/158bpm [1160b/mi] 21cal 7.92/7.91mph
7:52 6:53 7:09 7:34 7:31 6:47 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:26 119 67-146 884 164 76-182 6/1
0.50 3:45 1:54 7:34 132 127-135 999 177 172-182 8/2
0.75 5:43 1:58 7:54 134 131-137 1058 179 176-182 11/3
1.00 7:52 2:09 8:35 135 133-136 1159 178 176-180 3/16
1.25 9:23 1:31 6:03 137 134-139 828 186 176-192 22/8
1.50 11:07 1:44 6:56 140 135-145 972 184 176-192 10/14
1.75 12:44 1:37 6:30 142 140-146 923 185 176-190 8/18
2.00 14:45 2:01 8:02 143 141-146 1149 179 176-182 19/16
2.25 16:53 2:08 8:33 143 140-147 1222 179 176-182 14/15
2.50 18:42 1:49 7:16 149 140-160 1084 180 174-188 22/1
2.75 20:13 1:31 6:04 149 147-155 904 189 180-192 10/10
3.00 21:53 1:40 6:41 150 148-156 1002 184 178-188 3/26
3.25 23:48 1:55 7:39 151 149-154 1154 180 172-190 14/24
3.50 25:52 2:04 8:14 153 151-156 1260 178 176-180 19/11
3.75 28:00 2:08 8:33 155 151-158 1325 177 176-180 28/4
4.00 29:28 1:28 5:53 155 144-161 913 187 176-192 6/14
4.25 31:09 1:41 6:43 155 151-157 1041 185 180-190 17/28
4.50 32:49 1:40 6:39 157 152-163 1043 184 176-190 16/17
4.75 34:47 1:58 7:52 161 158-165 1267 179 176-182 19/24
5.00 36:59 2:13 8:51 158 153-163 1398 179 176-184 26/7
5.25 38:44 1:45 6:59 156 155-160 1090 182 174-192 7/16
5.50 40:15 1:31 6:05 155 153-158 943 190 182-194 14/17
5.75 41:54 1:39 6:35 154 139-161 1013 185 180-192 4/18
6.00 43:46 1:52 7:27 151 139-155 1125 182 176-190 23/10
6.19 45:14 1:28 7:36 153 150-158 1163 180 178-182 13/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 8.4% 8:46
    22 9.1% 8:50
    22 5.7% 8:43
    20 8.6% 8:49
    19 4.4% 7:03
    16 10.9% 7:34

  • Cadence Distribution

    180 avge / 194 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 181 6.2 45:05 7:18
    Walk 0.3 76 0 9 11:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 60.92% More
    800m 3:06 6:14 67.38% More
    1km 3:51 6:11 71.56% More
    Mile 6:42 6:42 71.20% More
    5k 22:09 7:08 71.02% More
    5 miles 35:53 7:11 71.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 72.84
    5km 21:47 7:01 72.24
    5M 36:04 7:13 71.32
    10km 45:24 7:18 70.82
    10M 1:15:11 7:31 70.34
    Half 1:40:06 7:38 69.79
    20M 2:36:45 7:50 69.83
    Mara 3:28:42 7:58 70.19
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