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Thu 16th Mar 2023 at 2:49pm by TomB

Run > General
  • Time
    34:09
  • Miles
    2.78
  • Min/mi
    12:17
  • Pacing
    86.8%
  • WAVA
    40.46
  • Stride(cm)
    83
  • Cals
    331
  • Cadence
    159
  • BPM
    132
  • %MHR
    67.9
  • B/mi
    1627
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 7:20(11:48/mi) 122/130bpm [1440b/mi] 71cal
2) 0.62mi - 7:36(12:14/mi) 132/134bpm [1614b/mi] 74cal
3) 0.39mi - 5:04(13:02/mi) 132/138bpm [1720b/mi] 48cal
4) 0.05mi - 30(9:16/mi) 139/144bpm [1288b/mi] 6cal
5) 0.03mi - 30(15:01/mi) 144/146bpm [2162b/mi] 6cal
6) 0.06mi - 30(8:41/mi) 143/147bpm [1242b/mi] 6cal
7) 0.04mi - 30(12:35/mi) 147/148bpm [1849b/mi] 6cal
8) 0.06mi - 30(8:41/mi) 147/151bpm [1276b/mi] 6cal
9) 0.04mi - 30(12:46/mi) 150/152bpm [1915b/mi] 6cal
10) 0.06mi - 30(8:21/mi) 149/153bpm [1244b/mi] 6cal
11) 0.04mi - 30(12:12/mi) 153/154bpm [1865b/mi] 6cal
12) 0.62mi - 8:10(13:08/mi) 136/149bpm [1786b/mi] 74cal
13) 0.14mi - 1:50(13:25/mi) 130/134bpm [1744b/mi] 15cal
14) 0.01mi - 9(12:04/mi) 132/133bpm [1594b/mi] 1cal
7:20 7:36 5:04 30 30 30 30 30 30 30 30 8:10 1:50 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 7:21 7:21 11:49 122 89-130 1442 160 102-168 12/17
1.24 14:57 7:36 12:14 132 127-134 1614 159 154-168 16/15
1.63 20:00 5:04 13:02 132 127-138 1719 159 146-166 17/17
1.69 20:29 29 8:57 139 134-145 1245 171 158-178 1/2
1.72 21:00 30 15:02 144 141-146 2166 150 146-164 1/1
1.78 21:29 30 8:38 143 140-147 1236 173 158-176 2/1
1.82 22:00 30 12:39 147 143-148 1860 154 150-174 0/0
1.87 22:29 30 8:39 147 143-151 1271 173 156-176 1/3
1.91 23:00 30 12:48 150 147-152 1921 154 150-172 1/1
1.97 23:29 30 8:18 149 147-153 1236 175 156-180 3/2
2.01 24:00 30 12:16 152 149-154 1864 156 152-176 1/2
2.64 32:30 8:30 +1 13:41 136 122-149 1860 154 0-164 26/24
2.77 34:20 1:50 13:25 130 124-134 1745 154 148-160 8/8
2.78 34:29 9 +1 13:16 132 132-133 1751 156 154-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 154 max Delete HR Trace

  • Cadence Distribution

    159 avge / 180 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.6 159 2.5 30:33 12:01
    Walk 11.4 149 0.2 3:56 16:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 35.32% More
    800m 5:21 10:45 38.42% More
    1km 6:50 11:00 39.56% More
    Mile 11:50 11:50 39.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:33 11:33 40.51
    5km 38:25 12:22 40.27
    5M 1:03:37 12:43 39.72
    10km 1:20:06 12:53 39.42
    10M 2:12:39 13:16 39.13
    Half 2:56:36 13:29 38.81
    20M 4:36:34 13:50 38.82
    Mara 6:08:13 14:03 39.01
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