Thu 16th Mar 2023 at 2:16pm by Iron Squishy

Walk > General

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Time
44:27
Miles
2.42
Min/mi
18:22
Stride(cm)
71
Cals
311
Cadence
123
BPM
115
%MHR
67.5
B/mi
2120
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 17:53(17:53/mi) 109/128bpm [1949b/mi] 127cal 63/67rpm 3.36/0mph
2) 1mi - 18:22(18:22/mi) 121/149bpm [2222b/mi] 129cal 61/65rpm 3.27/0mph
3) 0.42mi - 8:13(19:42/mi) 118/130bpm [2324b/mi] 55cal 62/66rpm 3.05/0mph

17:53 18:22 8:13

Pin Map

North Piddle loop - GPX

0mi in 0

Pace

33%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:17	99 85-110	1909	127 120-132	0/2
0.25	4:32	2:07	16:58	106 103-108	1799	125 120-134	1/0
0.38	6:58	2:26	19:28	106 103-108	2063	120 108-128	3/0
0.50	9:12	2:14	17:51	107 103-109	1910	127 124-130	0/1
0.63	11:22	2:10	17:18	108 105-112	1868	126 122-130	0/1
0.75	13:35	2:13	17:47	105 102-110	1868	126 122-132	0/6
0.88	15:47	2:12	17:35	114 105-128	2004	127 124-130	0/3
1.00	17:53	2:06	16:49	124 121-128	2085	125 122-130	1/0
1.13	20:05	2:12	17:36	123 117-126	2165	124 122-128	2/0
1.25	22:20	2:15	18:03	122 115-136	2203	123 120-130	0/2
1.38	24:30	2:10	17:18	121 116-125	2094	122 118-126	0/2
1.50	26:46	2:16	18:07	118 110-124	2138	123 120-126	1/0
1.63	29:11	2:25	19:17	118 115-122	2276	119 114-124	3/0
1.75	31:37	2:26	19:29	121 115-127	2357	117 110-122	3/0
1.88	34:00	2:24	19:09	121 117-124	2317	117 108-126	4/0
2.00	36:15	2:14	17:54	124 118-149	2219	124 120-130	1/0
2.13	38:38	2:23	19:06	122 118-129	2330	123 118-128	0/1
2.25	40:56	2:18	18:23	117 107-130	2151	126 120-132	0/2
2.38	43:19	2:23	19:04	115 112-118	2193	123 120-130	1/0
2.42	44:27	1:08	27:16	117 112-122	3190	121 112-130	1/0

Heart

115/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	18:56
See your biggest climbs

Cadence

123 (134 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:10	More
800m	8:37	17:21	More
1km	10:48	17:23	More
Mile	17:31	17:31	More

Predictions

Dist	Time	Per Mile

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