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Thu 16th Mar 2023 at 12:55pm by Bladerunner

Run > General
  • Time
    1:00:32
  • Miles
    4.97
  • Min/mi
    12:11
  • Pacing
    67.8%
  • WAVA
    44.66
  • Stride(cm)
    88
  • Cals
    457
  • Cadence
    151
  • BPM
    117
  • %MHR
    68.5
  • B/mi
    1426
  • Asc(m)
    133
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 12:08(19:32/mi) 70/76bpm [1367b/mi] 19cal 3.07/3.28mph
2) 0.62mi - 10:16(16:31/mi) 75/157bpm [1239b/mi] 26cal 3.63/6.05mph
3) 0.62mi - 6:36(10:37/mi) 164/176bpm [1742b/mi] 87cal 5.65/6.41mph
4) 0.62mi - 6:36(10:37/mi) 127/147bpm [1349b/mi] 69cal 5.65/6.16mph
5) 0.62mi - 6:25(10:19/mi) 127/134bpm [1310b/mi] 64cal 5.82/6.24mph
6) 0.62mi - 6:26(10:22/mi) 130/135bpm [1347b/mi] 63cal 5.79/6.35mph
7) 0.62mi - 6:08(9:53/mi) 135/140bpm [1334b/mi] 64cal 6.07/6.47mph
8) 0.62mi - 5:54(9:30/mi) 142/152bpm [1350b/mi] 65cal 6.31/7.01mph
9) 0mi - 2(10:25/mi) 150/150bpm [1562b/mi] 5.76/7.01mph
12:08 10:16 6:36 6:36 6:25 6:26 6:08 5:54 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:53 4:53 19:33 69 58-74 1349 118 72-152 3/8
0.50 9:49 4:56 19:45 71 67-76 1402 111 102-118 7/1
0.75 14:43 4:54 19:34 70 66-75 1370 115 110-124 4/11
1.00 19:51 5:08 20:33 73 69-77 1500 110 96-138 6/5
1.25 22:28 2:37 10:28 103 78-163 1078 162 148-174 8/12
1.50 25:20 2:52 11:29 162 157-167 1860 161 150-172 16/5
1.75 27:45 2:25 9:40 169 163-176 1634 167 162-174 10/20
2.00 30:31 2:45 11:01 144 129-167 1586 163 154-168 15/12
2.25 32:59 2:29 9:54 124 121-129 1228 167 164-178 12/17
2.50 35:48 2:49 11:15 125 121-130 1405 162 144-166 19/12
2.75 38:14 2:27 9:46 123 117-128 1202 164 160-166 13/12
3.00 40:58 2:43 10:53 130 125-134 1414 163 156-168 6/24
3.25 43:30 2:32 10:09 129 127-133 1309 166 162-168 22/5
3.50 46:15 2:46 11:02 131 125-134 1446 163 156-166 14/12
3.75 48:39 2:23 9:34 131 128-134 1252 166 164-170 9/18
4.00 51:16 2:38 10:31 135 132-138 1419 164 146-182 19/12
4.25 53:37 2:21 9:24 135 133-139 1270 167 160-170 14/6
4.50 56:10 2:32 10:10 140 137-144 1423 166 162-172 6/11
4.75 58:31 2:21 9:26 139 135-142 1311 168 162-170 13/11
4.97 1:00:32 2:01 8:57 146 142-151 1306 170 162-176 11/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.0% 19:36
    12 6.8% 10:41
    12 6.3% 11:03
    11 6.7% 9:19
    11 5.4% 11:25
    11 3.2% 20:30

  • Cadence Distribution

    151 avge / 182 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.3 164 4 40:44 10:14
    Walk 32.7 113 1 19:48 19:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 40.43% More
    800m 4:34 9:12 47.85% More
    1km 5:54 9:30 49.01% More
    Mile 9:32 9:32 53.19% More
    5k 31:30 10:08 52.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:04 11:04 45.83
    5km 36:47 11:50 45.11
    5M 1:00:55 12:11 44.62
    10km 1:16:42 12:21 44.35
    10M 2:07:01 12:42 44.12
    Half 2:49:06 12:55 43.82
    20M 4:24:49 13:14 43.92
    Mara 5:52:35 13:27 44.19
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