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Thu 16th Mar 2023 at 9:21am by laterunner

Swim > Pool
  • Time
    27:02
  • Miles
    0.50
  • Lengths
    31 X 25m
  • per 100m
    3:23
  • Cals
    160
  • Cadence
    62
  • BPM
    118
  • %MHR
    68.9
  • B/mi
    6373
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5mi - 27:02(54:22/mi) 118/144bpm [6416b/mi] 160cal 31/rpm
27:02

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 Unknown 4:05 4:05 4:05 110 104-115 7236 66 58-36
100 Unknown 7:27 3:22 3:22 114 112-117 6180 61 56-33
100 Unknown 10:58 3:30 3:30 115 109-119 6487 65 50-39
100 Unknown 14:15 3:17 3:17 112 110-115 5920 64 60-34
100 Unknown 17:35 3:20 3:20 110 106-113 5908 62 58-32
100 Unknown 21:07 3:32 3:32 123 110-128 6996 56 52-30
100 Unknown 24:30 3:23 3:23 130 126-134 7083 58 50-31
75 Unknown 27:02 2:31 3:22 137 135-139 7419 67 64-35

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 139 max Delete HR Trace

  • Cadence Distribution

    62 avge / 78 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 13:27 54:08 More

  • Predictions

     
    Dist Time Per Mile
    400m 12:53 51:50
    750m 25:05 53:49
    1km 34:02 54:46
    1500m 52:19 56:08
    1 mile 56:22 56:22
    1.9km 1:07:12 56:55
    3km 1:49:04 58:31
    3.8km 2:20:07 59:20
    5km 3:07:26 1:00:20
    10km 6:30:47 1:02:53
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