Thu 16th Mar 2023 at 6:39am by Turkhish

Run > General

Follow User
0 👍

Time
6:56
Miles
0.66
Min/mi
10:30
WAVA
40.94
Stride(cm)
84
Cals
87
Cadence
182
BPM
147
%MHR
86.8
B/mi
1541
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:30(10:28/mi) 147/159bpm [1538b/mi] 82cal 5.74/0mph
2) 0.04mi - 26(11:49/mi) 148/150bpm [1749b/mi] 5cal 5.08/0mph

6:30 26

Pace

15%

19%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:59	131 120-141	1307	185 176-188
0.13	1:16	39	10:21	144 136-158	1490	185 184-188
0.19	1:54	38	10:03	148 142-150	1488	185 182-188
0.25	2:35	41	10:59	146 145-149	1602	181 178-182
0.31	3:14	39	10:26	144 143-146	1502	181 178-184
0.38	3:55	41	10:50	146 143-150	1582	180 178-182
0.44	4:41	47	12:26	157 150-159	1952	181 180-184
0.50	5:23	42	11:05	151 148-153	1673	181 176-186
0.56	6:01	38	10:06	149 147-151	1505	179 176-182
0.63	6:39	38	10:13	150 147-153	1532	179 176-180
0.66	7:03	24	12:06	148 147-150	1792	180 176-184

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (188 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	0.7	7:02	10:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	33.43%	More
800m	5:20	10:45	38.15%	More
1km	6:37	10:38	40.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	41.84
5km	35:49	11:32	42.83
5M	59:19	11:52	42.21
10km	1:14:41	12:01	41.90
10M	2:03:40	12:22	41.88
Half	2:44:38	12:34	41.32
20M	4:17:49	12:53	41.82
Mara	5:43:16	13:06	41.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry